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The benefits of de-cluttering

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benefits of de-cluttering

Decluttering has been having a bit of a ‘moment in the sun’ of late. With the hype surrounding Netflix’ divisive series ‘Tidying Up with Marie Kondo’, it seems that more and more people are turning to decluttering and tidying their homes, and indeed their lives, in an attempt to make great change. So what is all the hype about? It’s good idea to hire a professional company like Fast Junk to manage such project.

Well, there are actual scientific benefits to the decluttering process. In their study “Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex” researchers at the Princeton University Neuroscience Institute found that a cluttered environment affects your ability to focus and process information clearly, and unlike in an uncluttered and calm environment, environmental clutter can distract you and lead to mental exhaustion and frustration.

Makes sense, right? Whilst some people work well in a space of clutter and ‘things’, many of us find this impacts quite significantly on our sensory processing, and find it difficult to concentrate and achieve our goals in such workspaces. Why, then, would having clutter in our homes and living spaces be any different? According to the aforementioned study, it’s no different at all.

Our homes are supposed to be our sanctuaries. When we have dealt with all the pressures and duties of day-to-day life, our home is the place we come to rest, relax and rejuvenate. Think about a space you find truly relaxing. Perhaps it is a secluded sandy beach where ocean water gently laps at your feet. Maybe it’s on lush green grass under a beautiful, big shady tree. Perhaps your place of bliss is a spa treatment room, with gentle, low lighting and soft music playing whilst you enjoy a massage or a facial. Maybe it is something completely different, but chances are it is a serene environment, free from excess sensory stimulation.

Now think about your home. Does it fit with your vision of a place you can truly relax? Does it contribute to your relaxation and rejuvenation? Or does it fight against the very principles it should stand for? This is where de-cluttering can come in.

Most of the clutter within our homes impacts us in a visual way. We see all that we have any time we step into a room, or open a cupboard door or drawer. The colours, the textures, the tones, the materials. Everything we see, we take in for our brain to process and try to make sense of. Reduce the amount of visual information your brain needs to process and give it a chance to focus on what you really need, or want, it to.

 Benefits of de-cluttering your living space can include;

·      Greater concentration and focus – Minimising the multitasking we ask our brains to do by reducing the ‘visual information’ it needs to process can lead to an increased ability to dedicate thought space and brain power to other more important issues or items.

·      Less stress, anxiety and exhaustion – Less things to focus on and deal with will free up time to spend elsewhere. With fewer demands on our time we are likely to feel less stressed, tired and burnt out. Having excess ‘stuff’ can also lead to feelings of overwhelm and anxiety; reduce the ‘stuff’ and reduce the risk of feeling this way.

·      An instant mood boost – less stress = lower cortisol levels (the hormone responsible for stress) and therefore an improved mood!

·      Higher levels of motivation – De-cluttering can be like doing a fantastic workout. The more often you do it, the better you become at it and the greater you feel afterwards. It’s that great feeling afterwards that can result in higher levels of motivation, not just to continue decluttering things you feel no longer serve a purpose for you, but to set and achieve goals in many areas of your life.

If you’re feeling like you can’t concentrate, you’re stressed out and can’t relax or your home fills you with a nagging sense of having to ‘get the house in order’ all the time then maybe you would benefit from de-cluttering your living space. Give it a go, what have you got to lose? Other than a whole lot of stuff you maybe don’t even need. Go to https://fastjunk.ca/ to read more about junk removal and de-cluttering.

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Home Improvement

Amazing Pieces of Accessories for Maximum Comfort and Style

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Amazing Pieces of Accessories for Maximum Comfort and Style

The living room of our house is a very important space as we all love to spend a good amount of time in this area. It is the perfect space where we read books, watch television with our loved ones, play so many games together, have a fun time talking to one another etc. So, the living room is a place that unites all the members of the family allowing them to bond together. 

It is not just with the family that we get to spend a great time in the living room, but whenever our friends visit us, we have an amazing time with them too. Most of the time we host our guests in this room and entertain them. We organize our parties and get together too in this area. When this space has so much functionality, it is a great challenge to give it a high-end look.

Essential Furniture for the Living Room

The living room is a space where the family and friends meet and get to spend most of the time, so it needs to be fully furnished. The following are the pieces of furniture that will transform your living room space making it look fashionable and create an inviting environment – 

Sofa – The sofa is the first thing that seems to be visible the moment we enter a living room. The foldable sofa bed can be used to sit, talk, rest, read a book, watch television and also take a nap. It has multiple purposes and helps our body to relax whether we use it to sit or to lie down. In our living room, almost everything revolves around a comfortable sofa. Therefore, you can pick up other accessories based on the type of sofa you have. 

Before you decide on a particular, check for the type that will suit your space. There are various styles and designs in the market which makes it easier for you to pick up the one according to your needs. If you have a large family, go for the one that will accommodate all the members like the sectional one. You can even add a chaise lounge which has a backrest at one end. If you are someone who loves to read, this piece of furniture is the best option for you allowing you to stretch your legs as and when needed.

Coffee Table – A coffee table blends well with the sofa while providing space to keep the beverages and snacks while offering them to our guests. We also use it to put up our feet and sit in a relaxing position. It completes the whole set-up of a living room. You can choose the one that will brighten up your space without overwhelming the area.

Several Accessories – Along with the right pieces of furniture, the living rooms deserve the best accessories that you can use to style the area. Accessories add a lot of beauty to the room while serving their rightful purpose. You can add some houseplants to your space which makes the space look pretty as well as purifies the air by providing oxygen and removing all toxic chemicals present in the room.

Get these additions to your living area to make your space more comfortable. You can even consider adding a bean bag to add to the comfort while enabling an extra seating space.

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Home Improvement

How to Give Your Renovation Project the Designer’s Touch?

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Renovation Project

Doing a renovation is all very well and good, but you must make sure that you are getting it to the correct standard otherwise you could very well find that a few years (if that) down the line that you are wanting to redo what you have just done as it doesn’t meet the correct spec that you are currently wanting.

Kitchen and Bathroom

It is important to remember that these rooms are the most expensive rooms of the home to renovate, and with so many designs that are available as regards layout and furniture, it is one that you are going to want to get right the first time.

You will find it beneficial to go for neutral-colored suits for your bathrooms, and when it comes to your kitchen, try not to choose a style that will go out of fashion too fast.

As far as the layout is concerned, there must be enough room to maneuver around the fitted furniture of both your bathroom and your kitchen area. When it comes to your kitchen, it is a good idea to have your fridge, sink, and cooker within a working triangle so that you are not constantly walking up and down the full length of a long kitchen.

Making It Comfortable

You are going to want to make your renovation project to be as comfortable as possible, especially if you are renovating to live in it yourself. Before you get carried away with the thought of comfy couches and plush cushions and throws, you need to think about the comfort that can be gained from achieving and keeping an even temperature within your building. 

By installing a heating and cooling system on-site you will be able to set your living temperature to one that you find most comfortable to you all year round. However, it is important that you schedule an annual service and maintenance check with your system provider to make sure that it is running efficiently and that it is clean and safe for use.

Don’t Forget to Landscape

Not forgetting your exterior space is a must. Indeed, you really should make sure that you budget for it when you first draw up your renovation plans. The exterior area of a project can help make the project feel completed if it is done correctly. However, if it is carried out on a non-existent budget or left as a total afterthought, it could just wind up reminding you that you haven’t finished your renovation at all and more than that, it will show lack of foresight within your planning ability to all those that visit or pass by.

To Sum It All Up

Take special care when designing and choosing furniture for your kitchen and your bathrooms, they are expensive rooms to fit out, and getting the design or the furnishings wrong is a costly mistake.

Make sure to get your home to the right temperature by installing a heating and cooling system before you get too far into the build, and always keep in mind how you would like your property to sit in its landscape when you have finished your renovation.

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Home Improvement

How to Decorate a Living Room With Nomade Style: 5 Tips!

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How to Decorate a Living Room With Nomade Style

Are you someone who loves to travel and collect souvenirs from your travels? Then, it is the right time to use your nomadic style of life to décor your home. As a free-spirited person, using the nomadic interior decoration style can make you create a home full of designs from multiple cultures and personalities.

If this intrigues you and you want to try this, here is how you can start. Even if you don’t travel often, the nomadic decor is great for anyone who wants more pop, culture, and personality in their home. So, let’s see the wonderful ways to decorate a home using the nomadic ways.

Tip 1: Go with statement furniture

One of the best ways to decorate a nomadic-style house is to go with statement-furniture. If you can get antique or statement pieces from your travels, it’s great. Otherwise, you can get them custom-made. The trick here is to get statement furniture like an antique desk great for work but which is also economical. As a nomad, you will often travel, and you may get inspired to change the interior of the house. So, there is no point in getting too expensive furniture, one or two pieces are okay, but not all.

Tip 2: Include flowers as part of your décor

During your travels, the exposure you get to other people’s cultures is massive. Thus, it’s only given that you will experience some exposure to the flowers of many regions. Incorporate this inspiration into your décor by using bouquets specific to regions and seasons in your décor. For instance, during the valentine’s season, you can use multiple roses from different countries available in your city for décor. You can also get forever roses and place them on your tabletop or get them in boxes for other décor purposes.

Tip 3: An airy living room

Another interior design tip for a nomad is to have an airy living room. To make this happen, focus on the lights.

If you have enough natural light, don’t avoid using it. Also, put big mirrors perpendicular to the windows so that natural lights come inside the room instead of bouncing back outside. The mirror also gives the illusion of a bigger space than it actually is.

Another thing to make the living room airy is to have rugs layered in your rooms. It gives a perfect earthy feeling which is quite in for a nomad style of living.

Tip 4: Use scent as part of your décor

The scent isn’t about buying expensive candles, it’s about memories. Don’t we make food when we miss home or a person? We do because the scent of food makes us remember those memories and the person. The same is true for most scents. When you travel the world, you can pick up things like candles, essential oils, flowers (preserved ones), or any other things that have a sense of smell to it. When you place it in your room or living room, it automatically makes you remember the good memories. Using these scented items also ensures that your home always smells nice, which is equally essential, just like buying the right furniture.

Tip 5: Display your hobby or passion in your room instead of having a big TV

The one thing our elders got right was to never have TVs in our rooms. When every person has an individual TV, quality family time decreases, and screen time increases. It’s better to display the TV in the living room only where everyone can watch TV together as a family.

As to how to make your room beautiful? Simple! Just add a display of things you feel passionately about every day. For instance, if you love reading and have a massive collection of books from around the world, put the books on display in your room. If you love photography and take random pictures, frame them and add it to your room.

If travelling is your passion, own it with style by showcasing it in your home. With these wonderful tips in your corner, your nomadic style home will be special, happy, unique, and top of the class. Take time and do it right for a better feel.

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