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5 Best and Worst Foods for Boosting Metabolism

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Foods for Boosting Metabolism

While a calorie-restricted diet and an exercise plan are the keys to weight loss, your metabolism also plays a critical role in helping you shed those extra pounds. Metabolic rate is the number of calories your body burns at rest and converts to energy. Each individual is born with a different metabolic rate, men burn more calories than women, so they have a faster metabolism. Your metabolism is influenced by a number of factors, out of which, genetics are considered to have the biggest effect. Metabolism depends on your muscle mass ratio and weight, as well. However, it does not imply that just because you were born with a certain metabolism, it will remain the same for the rest of your life. Just like some food aid in weight loss and weight management, certain foods contain nutrients that can boost your metabolism. However, you should bear in mind that certain foods can wreak havoc on your metabolism, too. How do you tell the difference between the two? Well, we have compiled a list of the best and worst foods for increasing your metabolism.

5 Best Foods for Boosting Metabolism

Eggs 

The most effective foods for increasing metabolism are those that are high in protein. In comparison to carbohydrates and fats, protein requires more energy to break down, which keeps you full for a longer time. A piece of Healthcanal has also shared the various benefits of a protein-rich diet. Eggs are packed with protein, with one large egg containing 6 grams of protein. They are a healthy choice of breakfast because they are low in calories and have numerous benefits. So, include at least one egg in your diet each day.

Lentils 

Along with being protein-rich, lentils also contain carbohydrates and fibre. They help in digestion while keeping you satiated throughout the day. Lentils have an appetite-lowering effect that makes you avoid unnecessary calories and cravings. As they require more energy to digest than other food groups, lentils are excellent for your metabolism.

Green Tea

Green Tea has zero calories, making it the ideal weight-loss drink. It has antioxidant properties with several health benefits, however, research has found that green tea has a positive impact on your metabolism, as well. It increases your metabolism by using the stored fat in your body as energy, which leads you to burn more fat and calories.

Broccoli

Glucoraphanin is a phytochemical present in broccoli, experts say that it helps to retune your metabolism. Not all broccolis are high in glucoraphanin, a certain type known as Beneforte, which contains high amounts of glucoraphanin. Hence, consuming broccoli with other veggies can rev up your metabolism.

Avocados

Several types of research have shown the benefits of avocados for metabolic health. Avocados help in the prevention of metabolic syndrome, a condition that is becoming common in the United States. It contains monounsaturated and polyunsaturated fats that speed up metabolism and lower cholesterol levels. It is recommended to add at least half an avocado to your diet. 

5 Worst Foods for Boosting Metabolism

Refined Grains

White bread, white pasta, and rice are generally eaten all around the world. Unfortunately, they are unhealthy for your metabolism, as well as weight loss. According to a study published by the American Journal of Clinical Nutrition, whole grains increase your metabolism and promote calorie loss. Refined grains break down more quickly than whole grains, making you feel hungrier in a short period of time. They are higher in calories and make your blood sugar levels rise.

Sugar

Some days, everybody has sugar cravings and end up eating a bunch of sugary foods. However, sugar is extremely damaging to your metabolism. It is simply high in calories with no nutritional value. Sugar, in addition to making you sleepy and sluggish, can also cause diabetes and heart problems. So, the next time you crave sugary foods, eat some fruits instead.

Alcohol

It is high in calories and slows down your metabolic rate. The human body can’t store alcohol, so the liver prioritizes breaking it down before other nutrients and then stores it. This results in liver diseases and weight gain. On the other hand, we tend to make the worst food choices after drinking alcohol. It also prevents you from exercising, as you feel fatigued and sleepy. It takes a few weeks for your body to return to its normal functions, and until then alcohol successfully damages your metabolism.

Sodas

Soda is infamous for a variety of reasons, mainly the many health problems that it causes in our bodies. It leads to obesity and slows down metabolism, as well. Sodas contain high amounts of fructose, a sugar that needs to be converted into glucose. It gets converted into fat inside the liver. As a result of this process, the body develops a variety of liver diseases. Sodas are full of calories with no health advantages, therefore, it is best to avoid them.

Fried Foods

There is no denying that fried foods taste heavenly, but the joy of our taste buds comes at the cost of our metabolism. Fried foods contain plenty of trans fats, which are more harmful than monounsaturated fats. They can lead to several diseases such as obesity, diabetes, and a variety of problems. Fried foods are high in calories and require less energy to digest, causing your metabolism to slow down. They can cause people to develop addictive behaviors, which can cause bigger damage to their health.

Conclusion

Metabolism plays a vital role in our bodies. No matter how much they eat, some people don’t gain weight because they have a faster metabolism than others. Metabolism largely depends on genes, but eating foods that can boost your metabolic rate is beneficial for your overall health. Mitchelle Morgan, a Health Writer determined that a speedy metabolism can remove toxins from the body more quickly than a slower metabolism. Avoiding foods that can damage your metabolism and result in several diseases should be your priority. They have little to no advantages for your health, instead, they contribute to weight gain and difficulty maintaining a healthy weight. It is recommended to eat a diet that includes the best foods for boosting your metabolism and eliminates the worst ones. The above-mentioned foods may be the answer to your metabolism and weight loss related issues.

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Traditional Korean snacks you should try

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Traditional Korean snacks

South Korea is undoubtedly a food paradise. No matter what you want to eat, whether it’s a bowl of piping hot stewed tofu or ready-to-eat egg bread, you can buy it almost anywhere. Aside from the meals you can buy almost anywhere, traditional Korean snacks are also a hit to both locals and foreigners. Some of these good snacks have a rich and colorful history and are even served in the royal court, and some were invented and made popular because of their unique flavors. In this article we’ll be discussing the traditional snacks you should try when you visit South Korea.

Dalgona Candy

Also known as Ppopgi, is a crunchy, sweet, toffee-like old-school candy that many Koreans loved in their childhood. In the past, stalls selling dalgona on the streets of Seoul were very common, but the number has been slowly decreasing over the years.

Dalgona candy is made up of only two ingredients: sugar and baking soda, stirring as little as possible. The weekend is a good parent-child bonding event, especially for parents who have no way to let their children be. Before the sugar mixture cools and hardens, prepare cookie cutters of different shapes and make different patterns on the candy.

Hotteok

Hotteok or Korean pancakes are popular street food that’s essentially pancakes stuffed with brown sugar, cinnamon, nuts, and seeds. The pancake dough is made with a mixture of ordinary rice flour and glutinous rice flour. It is chewy on the inside and crispy on the outside when it is fried. Different stalls have different kinds of flavors and add-ons, but honey and brown sugar are classic flavors that can never go wrong.

Korean honey cookies

Korean honey cookies or also known as “Yakgwa” is a type of traditional honey biscuit that’s shaped like a flower. These cookies are usually eaten during special occasions like “Chuseok”, but nowadays you can find them at bakeries and cafes being served with coffee or tea which compliments the taste of these cookies. When “Yakgwa” is translated into English, “yak” means medicine and “gwa” means sweet pertaining to the health benefits and sweetness of honey. This type of cookie is fried, not baked, and is made with simple ingredients like sesame seeds, honey, rice wine, and ginger. Korean honey cookies are also good to give as gifts for family and friends.

Pine rice cakes(Songpyeon)

Rice cakes, also known as tteok, are a staple food in Korean cuisine. In addition to savory dishes such as tteokbokki (spicy rice cake) and tteokguk (rice cake soup), you can also find it in desserts. For example, songpyeon is a very popular dessert, usually eaten during the Mid-Autumn Festival(Chuseok). Songpyeon is commonly filled with red bean paste and comes in a variety of colors and shapes. These colors are from natural ingredients such as cinnamon and dried fruit powders. It is said that it represents wealth and prosperity, and many families still gather to make this traditional Korean snack during the Mid-Autumn Festival.

Ziptoss is a real estate company based in South Korea that provides housing options for foreigners so they can properly settle down in Korea for long and short-term living. We provide guides and information to foreigners about South Korea’s culture, food, traditions, and way of living to make them feel more comfortable when moving into South Korea.

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Best Chicken Wings Near Me

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Best Chicken Wings Near Me

Whether you like bone-in or boneless, there is an option for you to satisfy your craving or the cravings of a crowd. Papa John’s doesn’t just have better ingredients for better pizza; Papa’s chicken wings are better too. Let Papa do the work for dinner tonight and search for the best chicken wings near me at Papa John’s to order. 

Chicken Wing Specials at Papa Johns in January

January is chilly, snowy, and downright frosty. Hot wing deals will help you and your friends stay warm all winter long. Bone-in wings come in 6, 8, 16, 24, 32, or 50 pieces. You can also choose between regular bake and well-done for extra crispy wings. 

Papa Rewards

When you sign up for Papa Rewards, you earn points that turn into cash to spend at Papa John’s online or at a nearby Papa John’s location. For every 75 points you earn, you get $10 in Papa dough for any menu item. Sign up for Papa Rewards today to start saving. 

Papa’s Wings

Pick which flavor you want once you decide how many wings you need to satisfy your hunger. If you like hot chicken wings, the spicy buffalo wings are a traditional favorite for a little added heat. If you are ordering for a party, consider getting a selection of wing flavors to please the crowd. Popular choices are three 32-piece wing orders in buffalo, BBQ, and unsauced. When you choose unsauced, party-goers have the opportunity to add their own flavors or flavor combinations. Each person has their own wing preference, which is why ordering a selection is the best way to please a crowd. 

  • Unsauced
  • Buffalo 
  • BBQ
  • Garlic parmesan 
  • Honey chipotle

Dipping Sauces

For some wing lovers, there can never be too much sauce. Papa John’s has plenty of dippers to choose from to satisfy every at the dinner table.

  • Spicy garlic sauce 
  • Blue cheese
  • Pizza sauce 
  • Cheese 
  • Honey mustard 
  • Buffalo 
  • Ranch 
  • Barbeque

Chicken Poppers 

Chicken poppers are a boneless option for wing lovers. Poppers are an all-white chicken breast piece delicately breaded and oven-baked to perfection. Just like with the bone-in delights, you have your choice of dipping sauces. Chicken poppers come in servings of 10, 15, 30, 45, and 60 pieces. Pick two or more of your favs to order, including ten-piece chicken poppers, and each is one only $6. Other choices include:

  • More chicken dippers 
  • Garlic knots 
  • Cheesesticks 
  • Garlic parmesan breadsticks 
  • Original breadsticks 

Get Wings Delivered Fast

Whether you prefer bone-in wings or you can’t get enough of the chicken poppers, the lightning-fast delivery services from Papa John’s will get your chicken to you while it’s still steaming hot. BBQ chicken wings are best when that sticky savory-sweet goodness is still hot. 

Papa John’s has many convenient locations across the nation that make ordering and delivery fast and easy from the moment you realize you’re hungry to the second your food arrives at the door. If you have safety concerns, we have your back there, too; contactless delivery is available at all of our locations. Simply choose contactless delivery and leave notes for the delivery person when you check out. Order take-out or delivery tonight from Papa John’s for tasty chicken wings.

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Guide to Roasting Robusta Coffee

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Guide to Roasting Robusta Coffee

Coffee is an essential product for everyone. Mornings seem incomplete without it. Robusta is one of the highly demanded coffees. However, it is not the most consumed coffee. Arabica fulfills 60% demand for coffee, and Robusta fulfills the rest 40%.

Coffee gets its well-known taste and flavor from roasting. If you want to experience the same taste of the strongest Robusta coffee, then you will need to learn the perfect technique of roasting coffee.

If you don’t know much about Robusta coffee, then you are at the right place. Details of Robusta coffee are discussed as well as the perfect technique of roasting Robusta coffee.

  • What is Robusta Coffee?

Mainly two types of coffee are consumed. One is Robusta, and another one is Arabica. Both of these coffees are different, their flavor is very distinct from each other and the timing to have them is different.

If you like milder coffee flavor with less bitterness, then you should go with Arabica. If you like strong and nutty flavor in your coffee, then go for the strongest Robusta coffee. Canephora Robusta is the most famous variety of Robusta coffee.

If you need a big shot of energy at once, then Robusta is your perfect coffee. It has the highest amount of caffeine content. However, it is not suitable for those who like mild brewed coffee. This plant is native to Madagascar. You can find it almost on the whole South African coast and Ethiopia.

It is a bush plant that grows up to 30 feet. However, most plants are 8 to 10 feet in height. It is an evergreen shrub and produces flowers with a strong scent. Flowers turn into small green berries and gradually become dark red. Coffee beans are produced from the fruit.

  • How to roast Robusta coffee perfectly at home?

You will need to roast Robusta coffee beans perfectly to get the best flavor and taste out of them. However, Robusta coffees also come in a variety. So, you need to keep the characteristics of coffee beans in mind before roasting coffee. Different types of Robusta coffee beans can behave differently while roasting.

Don’t forget to treat each segment of coffee beans as individuals. They can have different shapes, thicknesses, and sugar levels. These things play a crucial role in coffee roasting. Robusta coffee plant tolerates higher temperatures.

So they are usually less thick in comparison to Arabica coffee. However, because of their unique shape, they could behave like dense coffee beans.

You can start roasting Robusta coffee at a high temperature. After that, gradually change it according to need. You can make small mistakes while roasting Robusta coffee for the first time.

Roasting Robusta coffee is a lot easier than roasting Arabica coffee. It usually needs longer towers as the temperature transmission among beans happens slowly.

Conclusion

These are the basic things about Robusta coffee. Coffee is a necessity for most of us. Different people prefer differently roasted coffee. So, first, find out which flavor is your favorite. Time and temperature are the two crucial things of coffee roasting.

If you want to get the strongest Robusta coffee, then roast your coffee according to that. We hope this article will help you to know more about your favorite Robusta coffee and get the best flavor out of it.

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