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How Can Meal Prep Deliveries Save Your Time?



Meal Prep Deliveries

Cooking a well-thought-out meal is a luxury for many who work 40 hours a week or more. After all, it takes more than a few minutes to prepare a meal. But it will be even more time-consuming to prepare a healthy one because it requires ingredients that can expire easily, such as vegetables.

You can cook your food to save money. However, there are many factors why people constantly go for takeout. From the lack of time to the restrictive diet plans, cooking every meal is not ideal for many. So, trying out meal prep delivery is a game-changer.

In this post, you can learn what you will get out of having meals prepped and delivered to you.

Get More Options

You may think it is not the case because you get to choose whatever you cook if you prepare the meals yourself. However, not everyone has cooking skills. You may even end up cooking the same meals over and over again because you do not know how to prepare anything else.

On the other hand, with meal delivery services, you will not have to settle for one or two meals every single week. You can mix and match, and you can find various options that will still cater to your nutritional needs. And if you find the right company, you can have an assortment of meals from salads to main dishes delivered right to your doorstep.

Reduce Food Wastage

If you cook every day, you know how much food you are wasting. Furthermore, those who barely have any time to cook will end up forgetting about certain ingredients in their refrigerator. And by the time you realise that you do have these ingredients, they may have already expired, so you end up throwing them away.

However, if you only cook during weekends and choose to subscribe to a meal prep program, you will not have to worry about that. They will cook however and how much is needed or whatever amount you prefer, and it will be a set schedule. This way, no ingredients are wasted since you will not have to keep on restocking your fridge.

A Better Relationship With Food

If you are the type to cook quick meals to get it over with, you may not have a great relationship with food. Meanwhile, food must be enjoyed even if you have any dietary restrictions, but if you choose the quickest way to prepare a meal, you will not experience that. And sure, you can order fast food, but it is not something you should often do.

But by having your meals prepped for you, you will know how much you are missing out on when it comes to eating delicious food. After all, you will get an assortment of meals, and you get to choose what to try for the day. And you can choose between the options ahead of time, so you will not even have to think of it. So, why limit your food consumption when you can have options to choose from delivered to you.

Preparing and cooking meals can be exhausting and time-consuming. So it is no wonder that there is an increase in demand for meal prep delivery services nationwide. And nevertheless, you only need to choose one that suits your dietary and nutritional needs, and you can finally enjoy your meals.

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Make Amazing Chocolate Affogato with This Recipe



Chocolate Affogato

Chocolate affogato is a perfect dessert, and among the most loved choices by children and adults alike. This cool ice cream can be topped with hot chocolate and delivers a great lovely taste. In Italian, Affogato means “drowned”, and it’s traditionally made by pouring hot espresso on a vanilla ice cream scoop or gelato. In short, the ice cream is drowned. Depending on how you view it, it can be considered as a dessert, a drink, or both. Alternatively, if you have Frangelico or any other Italian high-quality liquor, you can use it in your affogato and you will achieve amazing results.

This dessert offers a rich chocolate flavor, and it’s among the few luxurious beverage options that make a superb after-dinner drink and as an after boozy brunch.

What you will need

Here are the ingredients that you will need:

  • 4 scoops of high-quality vanilla ice cream
  • ½ a cup of espresso coffee (freshly brewed.
  • ¼ cup of unsweetened  cocoa powder
  • 2 tablespoonfuls of fine confectioners’ sugar.
  • A cup of chilled or frozen whipping cream. 
  • ½ teaspoonfuls of high-quality vanilla extract.


  • Put 2 scoops of vanilla ice cream into every glass.
  • Top each of the glasses with the hot espresso coffee, and make them ¼ full.
  • Next, start making the cocoa whipped cream. Using a heavy mixing bowl, combine the vanilla extract and the whipping cream, and whip them using a whip cream charger. Continue whipping until a soft peak forms.
  • Using another small bowl, combine the confectioners’ sugar with the sugar. Stir the mixture of sugar and cocoa into the whipping cream and continue whipping until it’s perfectly blended. Top the affogato with the cocoa whipped cream and you can serve immediately.

More Serving Options

You can be bold and make your Chocolate Affogato a sundae or you can spike it. Spike it with amaretto and you can liven up the party. Alternatively, if you have Frangelico or any other Italian high-quality liquor, you can use it in your affogato and you will achieve amazing results. Be bold and try any liquor, and you will realize that it works just fine.

What about affogato sundae? This is a sophisticated treat that you can have fun with. Add a crunch with some crumbled biscotti, with a high-quality caramel sauce, and finish it with some high-quality whipped cream.

  • Stir the mixture of sugar and cocoa into the whipping cream and continue whipping until it’s perfectly blended.
  • What Makes Chocolate Affogato Amazing?

    Remember that this version of affogato is kid-friendly and can be enjoyed by everyone in the family. It’s one of the easiest to make and anyone can easily fall in love with it.

    While it generally takes a short time to make this dessert, the only time-consuming part here is while making the hot chocolate. On average, this may take about 15 minutes. What you need to do is scoop the ice cream into serving glasses or cups and put some hot chocolate to submerge it. Thus, you may opt to top the entire thing with candy canes or wafer cookies.

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    Top 10 Food That May Cause Acne



    Food That May Cause Acne

    Acne is a common skin condition that affects people of all ages. It can be caused by a number of factors, including hormones and stress. Diet has been shown to cause acne in some cases, with some foods being more likely to cause breakouts than others.

    There are many causes of acne, but one thing you can do to help control it is eat healthier. The following list includes 10 foods that may cause acne: 

    1. Processed Foods

    A lot of processed foods contain ingredients like high fructose corn syrup which has been linked with higher levels of testosterone. This is an example of how eating healthy can help your skin look better.

    2. Dairy Products

    Dairy products have the natural hormones, estrogen, and progesterone which can lead to breakouts when consumed regularly.

    3. Meat

    Some meats such as beef, pork, lamb, and poultry contain hormones that contribute to acne breakouts.

    If you’re prone to breakouts, it might be time for a diet change. A recent study found that eating beef regularly can lead not only women but men as well towards an acne-prone state due to its contribution toward hormonal changes within our body and the potential link with various health problems down the line such as obesity or heart disease.

    4. Sugar

    Sugar has been linked with an increase in acne. This is because it’s often consumed with dairy products that contain hormones.

    5. Oatmeal

    Oatmeal contains high levels of serotonin which slows the shedding of skin cells, resulting in dead skin clogging pores and leading to breakouts. 6. Honey

    Honey is another food that increases the risk for acne breakouts due to its high sugar content, which can cause acne when eaten regularly, especially if paired with other foods that lead to acne-like dairy or meat. 

    7. Foods High In Coffee and Caffeine

    Caffeinated beverages such as coffee and tea are known to be bad for your health in general, but they may also contribute to pimples on the face.

    8. Chocolate

    People may think chocolate is sexy, but it can make your skin less attractive when it’s covered in pimples. Like many other foods on this list, chocolate contains sugar which leads to breakouts when consumed regularly.  This is an example of how eating healthy can help your skin look better.

    9. Gluten-Free Food

    Gluten-free food has exploded in popularity in recent years for people looking to lose weight or avoid specific types of food, but these products are often higher in sugar than their gluten-filled counterparts so they can lead to acne breakouts even though they’re technically healthier than the alternative.

    10. Fried Foods

    Fried foods like french fries and chicken tenders contain oils that clog pores and exacerbate existing acne problems. If you have trouble with acne, try away from a lot of foods that are deep-fried.


    Acne is a skin condition that many people struggle with. It can be caused by certain foods, stress levels, or even genetics. If you are looking for help to Treat acne head-on, try decreasing your intake of these 10 foods that can lead to acne breakouts.

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    How to make DIY French vanilla coffee candle



    DIY French vanilla coffee candle

    A lot of people love and enjoy coffee, I for one do love them and then there’s vanilla. When it comes to vanilla, it’s not just about the taste, the smell is always amazing, the same thing goes for coffee. Do you love both flavours? If you are reading this blog post then I’m guessing you love them too. So what if I tell you that you can make your home smell like a mixture of vanilla and coffee, that’ll be great right? I guessed so too, that’s why in today’s blog post, I’ll be teaching you how to make French vanilla coffee candles by yourself.

    Making your own candle is great and also fun, that’s if you enjoy doing things yourself. I know some people are usually of the opinion that it’s a lot better to buy them than to make them since it saves you the time and stress you’d undergo to make them. Do you agree with them? Just in case you are having doubts about making them, I’ll be telling you the benefits of making your own scented candles.

    It doesn’t contain chemicals 

    When you make the candles yourself, you are sure that it’s all-natural because you choose the ingredients yourself. Chemicals are usually used in the production of many scented candles you’ll find in stores today.

    It burns longer

    Since homemade waxes have a lower melting point, they tend to last longer. What does that mean for you? It means that you get to enjoy that scent you love so much for long and it also saves you money.

    It produces less soot

    Homemade candles burn cleaner than most of the candles you’ll find in stores. You homemade candles, you can say bye-bye to black soot gathering on your candle or creeping onto your walls.

    Now you know some of the benefits you stand to gain when you use homemade scented candles, continue reading to learn how to make your very own vanilla coffee candle.

    Things you’ll need:

    • Small glasses and/or bowls. Storm into your kitchen and collect all the cups and bowls you can find.
    • Candle wax. You can chop up old unscented candles and reuse the wax or you don’t have that then you can buy wax chips at a local craft store.
    • Candlewick.
    • Chopped vanilla beans.
    • Coffee beans.


    1. Melt the wax. To do this, you can use a microwave or a double boiler to melt the wax.
    2. Glue the wick in place at the bottom of your bowl, glass, or cup. Alternatively, if there’s no glue available, then you can hold it with your hand, this time at the top.
    3. Pour a small layer of the melted wax into the cup, glass, or bowl. Now, add a layer of vanilla beans and coffee beans.
    4. Stir the mixture with a chopstick to distribute the beans in the wax.
    5. Allow the wax to cool off and solidify. 

    Once the wax becomes solid, you would have successfully made your homemade French vanilla coffee candle. For people with busy schedules who would have loved to make one themselves but can’t, you can purchase autumn fall wax melts instead. They are natural and smell really great. If you love the smell of coffee and vanilla, then trust me, you are going to love them too.

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