Even though spinal surgery is considered a last resort in spine treatment, around 45 000 Australians undergo spine surgery every year.
When it comes to surgery, having a skilled surgeon is important but you also need to do your part. You can do quite a bit to prepare yourself both for surgery and the post-surgery period. It’s both your mental and physical state that can contribute to the spine surgery outcome.
For things to work out as best as they can, you should be aware of the things you can do before spine surgery. So, let’s see which helpful things you can do to get yourself surgery-ready.
1. Get a second opinion
When it comes to huge surgeries such as spine surgery, getting a second opinion is a good idea. It has nothing to do with not trusting your surgeon, simply a second opinion can ease your mind and help you come to terms with what needs to be done.
So, getting a second opinion from an experienced spine surgeon from Brisbane is always a good idea. No one will blame you or make you feel bad about it. Having a second opinion, you will feel more confident about the diagnosis. And you’ll realize that the procedure is the only way to make things better.
2. Inform yourself about the procedures
The worst thing you can do is go in for surgery without being prepared and informed. Spine surgery is a serious procedure that requires knowing what to expect and getting prepared both for surgery and the recovery period.
That’s why you should do as much research as possible, check out statistics on outcomes, and ask your surgeon all the questions you have. You should also read up on the recovery process at home, how to make it easier on yourself, and what to do and what not to do. Having all this information will ease pre-surgery anxiety.
3. Stop smoking
You know by now how unhealthy smoking is. But smoking before, during, and after surgery can be even worse. The tobacco you smoke contains nicotine which can increase the risks of serious complications. Nicotine can prevent your bones to grow and heal properly, which in turn prolongs the recovery period and it can even cause infections.
People who smoke cigarettes, e-cigarettes, pipes, or any other type of tobacco are at a higher risk of either lung or heart complications during surgery. Make sure you inform your doctor if you’re a smoker.
Your physician will tell you which steps you can take to quit smoking or which nicotine replacements to use. The worst thing you can do is wait until the day of surgery to start thinking about quitting smoking.
4. Lose weight
Being overweight or obese can also negatively affect your recovery period following the spine surgery. All the body weight can put quite a lot of stress on your spine. Unfortunately, 2 in every 3 adults are obese in Australia.
To prepare yourself for surgery and post-surgery, you should start your weight loss journey very early on. Just like quitting smoking, you shouldn’t wait until the last moment.
5. Improve your diet
This leads us to our next tip, which is improving the diet. If you want to lose weight, you need to work on improving your nutrition and hydration. Good and healthy nutrition means having a balanced diet of protein, calories, fiber, and iron.
This will not only help you lose weight, but it will also make sure that you’re in good health before and after the procedure. A healthy diet will help your body recover better and faster.
6. Prepare your house
There are two ways in which you can make sure that your home is prepared for life after surgery. First, you can make sure that all the chores are done – get the laundry done and make sure the house is clean. You won’t be able to deal with all these chores after surgery so make sure everything is in order.
Second, you should make sure that you put things you’ll need within your arm’s reach. These are things that you’ll be using on daily basis and since your movement will be limited, it will be helpful having all these items close.
These items usually include your phone, charger, remote, snacks, cups, books, and whatever else you consider necessary.
You must understand that spine surgery is a very complex procedure that requires a lot of preparation for it to have the best possible outcome. That means that you should take seriously the period before the surgery and do your best to get yourself prepared both mentally and physically.
What are the easiest strains of cannabis to grow at home?
If you’re new to cannabis cultivation, you may be wondering which strains are the easiest to grow at home. While there are many factors to consider when growing cannabis, some strains are more forgiving than others. In general, indica strains are easier to grow than sativas, and auto flowers are easier to grow than photoperiod plants. Here are some of the easiest strains of cannabis to grow at home:
• Afghan Kush
• Northern Lights
• Granddaddy Purple
• Golden Goat
• Green Crack
• Sour Diesel
• Blueberry Autoflower
• Pineapple Express Autoflower
Understanding Cannabis and its Growing Cycle
If you want to buy marijuana seeds online, you need to understand that when it comes to growing cannabis, there are a few things you need to understand in order to be successful. One of the most important things to understand is the cannabis plant’s life cycle and what each stage entails.
The cannabis plant has four main stages in its life cycle: germination, vegetative, flowering, and harvest. Each stage requires different care and attention from the grower in order to produce healthy plants and bountiful harvests.
Germination is the first stage of the cannabis plant’s life cycle. During germination, the seed breaks open and a small sprout begins to grow. Once the sprout breaks through the soil, it enters the vegetative stage.
The vegetative stage is when the plant starts to grow leaves and roots. The amount of light the plant receives during this stage will determine how tall it will grow. Plants typically remain in the vegetative stage for 4-8 weeks before entering the flowering stage.
The flowering stage is when the plant begins to produce buds. The length of time a plant spends in this stage depends on the strain being grown. Some strains can flower as quickly as 6 weeks, while others may take up to 12 weeks.
Once the buds have reached their desired size, it’s time for harvest! This is when growers carefully cut down their plants and dry them out so that they can be enjoyed later on.
Things you’ll need to Get Started
To get started growing cannabis at home, you’ll need a few things:
- -Seeds: You can buy cannabis seeds online or at some dispensaries. Make sure to do your research to find a reputable source.
- -Growing medium: You can grow cannabis in soil, coco coir, or hydroponically. Again, do your research to figure out which method is best for you.
- -Nutrients: If you’re growing in soil, you’ll need to fertilize your plants with nutrients designed specifically for cannabis. If you’re growing hydroponically, you’ll need to make sure your water has the right mix of nutrients.
- -Lighting: Cannabis needs a lot of light, so you’ll need to invest in some good grow lights. LED lights are becoming increasingly popular for cannabis growers.
- -Ventilation: Good ventilation is important for any indoor grow operation, but it’s especially important when growing cannabis. Make sure your growing space has plenty of air circulation.
The Process of Growing Marijuana Indoors
If you’re interested in growing your own cannabis at home, you’ll need to consider a few things before getting started. One of the most important factors is what strain or strains of cannabis you want to grow. Not all strains are created equal when it comes to ease of growth, so it’s important to do your research before making any decisions.
Some of the easiest strains of cannabis to grow indoors include:
1. White Widow: This classic strain is known for being easy to grow and produce high yields. It’s a great option for beginners looking to get their feet wet in the world of indoor cannabis cultivation.
2. Northern Lights: Another popular strain, Northern Lights is also relatively easy to grow indoors. It’s a good choice if you’re looking for a strain that produces high-quality buds.
3. Blue Dream: A personal favorite, Blue Dream is perfect for those who want an easy-to-grow strain that produces amazing results. This hybrid is known for its large, fluffy buds and pleasant aroma.
There are many different strains of cannabis, and each one has its own unique set of characteristics. When it comes to growing cannabis at home, some strains are easier to grow than others. If you’re looking for an easy strain to grow, we recommend checking out some of the following: Blue Dream, White Widow, Northern Lights, or Green Crack. All of these strains are relatively easy to grow and produce high-quality buds.
Can A Massage Help With Stress
The reasons for stress are various, and while stress levels can fluctuate, one thing is certain: it is bad for you. The effects of stress on the body can impact your mental and physical well-being, causing problems such as headaches, migraines, sleeplessness, bodily aches, increased fatigue, and emotional exhaustion, among other things.
While much of stress may be ascribed to one’s mental condition, such as feeling overworked or having too many duties to attend to at the same time, one of the most effective ways to relieve stress is through the physical intervention of massage treatment. Alleviating muscle tension can significantly reduce overall stress levels. This is when a massage gun becomes important to incorporate into your life.
Managing Stress Using Percussive Therapy
Percussive therapy uses a muscle massage gun to relax muscles and enhance blood circulation. Percussive therapy, like deep tissue massage, can break down knots deep inside soft tissue and comfort the aching and sensitive body parts. Massage guns are useful for self-administering percussion therapy because they allow you to focus quickly on a problem area and apply reasonable force to provide rapid relief.
Massage guns allow you to select a speed and pressure setting to ensure you receive the treatment you require at a comfortable level. These self-massagers are intended to assist you in taking care of your body by utilizing proactive relaxation and stress-relieving techniques.
- Reduce Neck And Shoulder Stress
Muscle stress is not limited to athletes. In fact, one of the most prevalent causes of pain and tension in the neck and shoulder muscle groups is stress. In addition, muscle tension and pain can cause agitation, discomfort, and elevated feelings of mental stress and anxiety, which can affect mood and behavior if not treated properly.
Because one of the key applications of a massage gun is to alleviate muscle tension, it stands to reason that it is one of the finest ways to relieve stress. It is as simple as detecting the knot or region of pain and applying the massage gun at whichever speed, and pressure level is comfortable to address these problem areas. Then, allow at least 2 minutes for the massage gun’s head to massage the tension zone to begin relaxing muscles and releasing tension. The same approach applies to common stress muscle tension areas such as the neck, shoulders, and back.
- Improve Your Sleep And Reduce Fatigue
Massage treatment relieves physical discomfort, speeds up muscle healing, and boosts energy levels. When your body is not burdened by tension or pain, you are more likely to feel energized and prepared to face the day. Furthermore, because exhaustion and low energy can be side effects of stress, anxiety, and depression, increasing serotonin and dopamine levels can alleviate fatigue.
On the contrary, with less stress and more relaxation, you’re more likely to have a good night’s sleep and be less prone to problems like restlessness and insomnia. In addition, self-massaging with a massage gun may restore your energy during the day and provide serenity and calm when you’re ready to sleep.
- Balance Your Body And Mind
Self-massaging is about more than just pain relief. Massage has numerous holistic benefits, including stress alleviation, muscle relaxation, and enhanced circulation, which includes a rise in white blood cell count.
Using a muscle massage gun is one method of releasing tension from your body, which helps to balance your energy levels and makes you feel more at peace. Massage therapy has also been shown to lower cortisol, a stress hormone, and increase “happy hormones,” such as dopamine and serotonin, according to some massage therapists. Thus, in addition to relieving physical tension, a massage can contribute to a more positive, less stressed mental state.
A 60-minute massage is recommended for the most significant rise in mood-balancing hormones. Still, even a few minutes per issue location on your body (neck, shoulders, back, etc.) can significantly affect you.
A massage gun, with its ability to pinpoint target stress areas such as the neck and shoulders, is an excellent way to give yourself a stress relief massage that can release tension in your body and leave you feeling more relaxed and stress-free, both physically and emotionally.
Pain can be stressful in and of itself! While a massage gun is excellent for addressing common stress areas such as the neck, shoulders, and back, it also delivers comfort to other sections of your body that may be tight, knotted, or in pain. Addressing your pain before it becomes an issue is one of the best stress relief tips we can provide you. To break up pain and help your body recover faster, we recommend utilizing your massage gun on your quadriceps, calves, triceps, and other tight muscle groups.
How does CBD oil make a dog feel?
Due to CBD’s increasing popularity, many dog owners look to it as a complementary medicine. It makes sense that you would want to aid your pet in any conceivable way. But how does CBD oil make a dog feel? What you should know is provided below.
Cannabidiol (CBD) products are incredibly common these days and are accessible just about anywhere. An organic substance contained in hemp and marijuana is the current trending ingredient.
While research has also shown that CBD does not lead in a “kick,” it indicates that it may be beneficial for several medical conditions, such as anxiety and panic attacks (sleeping problems or oversleeping).
What Does CBD Oil Have For Dogs?
The endocannabinoid system is a communication system that is in place in the body of your dog. In addition, it helps control sleep, appetite, discomfort, and the immune response.
Along with stimulating the neurological, digestive, and immunological systems and also the brain, CBD oil has an impact on how these transmitters in this system operate. And it is able to achieve this because CBD includes endocannabinoids that are very identical to those that are in your dog’s body.
Possible advantages for your dog
Dog treats and oils are the current types of CDB products available for purchase. A great deal of research or a comprehensive study does not substantiate the assertions about its applications and advantages. The majority of the evidence is experiential or non-scientific.
The amount of CBD having a significant impact on the dog’s body as opposed to merely being excreted is unknown to specialists. Additional study is required.
CBD oil, however, has several health benefits, including.
- help reduce inflammation
- reduce nauseousness
- Increase appetite
- reduce the pain
- manage seizures
- Improved cardiovascular health
- Reduced depression
In a brief study, the effect of CBD on epileptic dogs was investigated. After 12 weeks of receiving CBD oil from a hemp plant, the majority of the dogs experienced fewer seizures. During the clinical study, all dogs got their regular epilepsy medications.
Little are understood about the possible dangers and adverse effects of CBD use in dogs. The correct dosages and the maximum levels that can be hazardous still are unclear to experts. Only one prescription medication, including CBD, has thus far received FDA authorization to treat epileptic fits in humans.
Here are some potential complications to look out for based on human side effects:
- A dry mouth: The quantity of saliva or spitting your dog produces can be temporarily reduced. They can be pretty thirsty.
- Reduced blood pressure: Humans who consume CBD may have an unexpected, temporary reduction in blood pressure. Even though a sprinkle of CBD may not seem like much, it might make your dog dizzy.
- Drowsiness. If you give your dog a much of it, the relaxing effects could make them asleep.
- Fertility issues: In male animals subjected to CBD were observed in specific investigations.
Now you know how does CBD oil make a dog feel. Despite having many health benefits, CBD infused oils and treats have several adverse effects on your dog’s health.
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