Eating is just not enough for healthy living, a wholesome diet is what you need. For most of us, getting up in the morning and hoarding with morning rituals is so common that we tend to forget the importance of a healthy breakfast.
Instead, we start our day by skipping a healthy breakfast and continue to feel low and dizzy throughout the day.
So, instead of losing efficiency at work, why not satiate your breakfast or daytime cravings with protein-licious breakfast bars?
It is yummy, full of healthy benefits, and is easy to make too. So, here are some go-to homemade recipes to keep your energy levels high all day long!
Peanut Butter Chocolate Chip Oatmeal Breakfast Bar
For vegans, finding a healthy breakfast bar is a real hassle. You will find eggs everywhere. This peanut butter oatmeal breakfast bar is true to health benefits with low-calorie intake.
Here is how to make it.
- Mix flaxseed and water in a small bowl and allow it to get thicker
- In a large mixing bowl, combine flour, baking powder, salt, and cinnamon. Also, add peanut butter, maple syrup, whole oats, grounded walnuts, flax egg mixture, and water. Blend it well so that all the ingredients are combined. Top it up with a choco-chip and give it a light-handed stir.
- Spread it evenly onto the baking pan and bake it for 25 minutes or until it’s golden brown.
Cheesecake Breakfast Bars
This is a low-carb breakfast option that is even great with wines! To make this, swerve cream and cheese, blend with coconut milk until nicely combined. Mix coconut flour and vanilla protein powder (using vanilla essence is fine too). Pour the batter into the pan, sprinkle cinnamon powder, and bake for 30 minutes at 180°C. Cool it and slice evenly to store.
Banana Choc-Chip Zucchini Health Bar
Love fluffy chocolate bars? This zucchini enriched health bar will sort your morning diet. To make this, you will need to mix oat flour coconut flour, a pinch of baking powder, salt, and cinnamon. Take another bowl to add zucchini, banana, applesauce, low-fat milk, and vanilla essence. Spread the dough evenly and bake for 35 minutes at 180°C.
Blueberry Potato Fortified Bar
This breakfast bar comes with only 70 calories per serving plus all the ingredients shout out of no gluten!
How to make it?
- Roast a sweet potato. Scoop the inside and mash it nicely.
- Add coconut oil, egg, organic raw honey, vanilla extract, and the mashed sweet potato in a mixing bowl.
- Then add almond meal, coconut flour, and a pinch of baking powder. Give it a nice mix.
- Pour the batter into a pre-greased baking pan and tap the pan to avoid air bubbles.
- Sprinkle a generous amount of blueberries on the top and push them to settle down
- Bake for 45 minutes or until it is cooked thoroughly.
- Let it cool before serving or storing.
Simple Oatmeal Granola Breakfast Bar
This is the most simple yet the healthiest one. All you need to do is add different types of nuts and seeds for a healthy start.
How to prepare
- Mix banana and applesauce thoroughly.
- Add all the dry items like dried cranberries, pumpkin seeds, sunflower seeds, finely grounded flax seeds, cinnamon powder, and oats in a separate bowl.
- Mix the banana puree with the dry ingredients and mix well.
- Transfer the dough to the baking pan and press down gently.
- Bake until it turns golden, and the sides are no more sticking to the pan
- Let it cool for 20-25 minutes, cut them into slices, and store them in an airtight container.
Raspberry Oatmeal Cereal Bar
This is my personal favorite as it can lift anyone’s breakfast spirit with vibrant color and a wide flavor palette.
How to make it?
- Preheat your oven at 180°C and prepare a baking pan by greasing it and place an aluminum foil.
- Roast some coconut flakes till they turn golden and aromatic
- Take a mixing bowl, add flour, salt, sugar, coconut to a medium-sized bowl. Crack two eggs and milk, stir until the dough is made.
- Keep ¾ of the dough aside, place the rest onto the prepared pan, and press it evenly.
- Crush 6 ounces of raspberries in a bowl and spread over the dough evenly.
- Top it up with the remaining dough. Crumble the dough to give a rustic look.
- Bake it for 25 minutes till it’s golden brown. Serve it when it’s cold.
Banana Butterscotch with Chocolate Cast Breakfast Bar
The banana butterscotch chocolate bar is a protein-rich vegan alternative and is made with whole grains. Healthy enough? Plus, this recipe is for people who are not fond of bananas, have a growing toddler, or are vegan.
- Preheat the oven at 180°C for 10-15minutes.
- Prepare the cake frame by greasing it with melted butter or oil and line it with parchment paper.
- Take a large mixing bowl, add banana puree(10-12 bananas), a quarter teaspoon of nutmeg, and cinnamon powder. Stir it nicely.
- Add some grounded sugar and blend it thoroughly.
- Sieve 3 tablespoons of chocolate powder, a pinch of baking powder and baking soda, and the required flour in the mixing bowl.
- Give it a nice stir but do not overdo it.
- Pour the batter into the prepared cake frame and bake it for another 20 minutes. Insert a skewer and see if it comes out clean.
- Let the chocolate bar rest for a while at room temperature, or freeze it before serving.
All these breakfast bar recipes are not complex to make and require one-time effort to keep you full throughout the week. Now don’t just start off your day with a low feeling, time to replace lower productivity with an energetic appeal. Try our recipes and savor every moment!
Best Pranks to Try at Home
An incredible prank can be planned in the comfort of one’s own home. You have access to everything from your victim’s room to their favorite goods and even their sleeping body, allowing you to pull a fantastic prank on your classmates and coworkers that you could only dream about.
The disadvantage of home-grown pranks, on the other hand, is the same intimacy that provides such an advantage. You have to live with your family, and they are aware of your sleeping arrangements. Avoid playing practical jokes unless you are prepared to face the repercussions.
Remember to use discount codes for any online purchases you make if you need more materials for your pranks!
Nicolas Cage Toilet Seat
Nicolas Cage memes are simple to come by these days, thanks to the internet’s abundance of them. Known for films such as Moonstruck, Leaving Las Vegas, and Face/Off, the Academy Award-winning actor has been a popular target for Internet trolls due to his frightening gaze and occasional overacting.
Print a picture of him at his most, well, exuberant — and station him in the restroom to greet everyone who needs to go to the washroom!
Certain things in life must be anticipated. Imagine that you are in the shower, and your soap is creating a lather before your eyes.
When you cover a bar of soap with transparent nail polish, on the other hand, your victim can scrub with this covered bar for hours without seeing a single bubble appear on the surface. This is one of the most entertaining pranks to play at home because of the sheer amount of uncertainty it may cause. In order to ensure that no one is late for work or school, make sure that there is a spare bar of soap.
Toilet Paper Prank
What could be more annoying than spinning the toilet paper roll constantly in search of its end?
Adding a little hairspray to the toilet paper roll will make it even more difficult for them to complete the exercise before losing their cool. The toilet paper will be able to roll and roll, but they won’t be able to get the loose edge free before losing their temper.
Adjusting the clocks forward a few hours after your victim has gone asleep can cause them to wake up a few hours sooner.
You can make an attempt to deceive a single person or an entire family at the same time. Keep in mind that the victims may get extremely irritated because of the interrupted sleep, so proceed with caution if you decide to attempt this prank on them.
Wait, who’s that?
Change the images in the frames in your house or the photos on the staff gallery wall at your place of work to reflect your personal style.
Substitute images of celebrities, politicians, and historical figures with the portraits of well-known people. Is it possible that you were not aware that Dwayne “The Rock” Johnson was a distant relative of your father?
Insect on the Lamp Prank
Decorate your home with paper cutouts of cockroach-like insects that you may place under the lampshades. In actuality, there is no insect under the bulb, but the shadow that is formed will give the idea that there is. Installing a bug or two in a ceiling light cover or a lampshade will allow you to exit the room without disturbing anybody else.
Anyone who happens to come upon this will surely freak out.
The Uncontrollable Remote
Want to toy with someone’s beloved television or computer without causing them permanent harm? Sensors, sensors, and even more sensors, my sweetheart.
Cover the laser sensor on the underside of their remote or mouse with thin adhesive tape, which will (for the time being) prevent the signal from reaching their device. Put it out in plain sight and wait for the uproar to begin. If the remote is black and you don’t have any black tape on hand, you may color it in with a sharpie.
Never, ever ask a coworker to unlock your iPhone for you because they will make you appear to be the worst speller on the planet when you try to type a text or email on your phone.
Go to Settings, select General, then Keyboard. You can add a new shortcut. Get creative! You can try to replace the words ‘are’ with ‘our’ or ‘laugh’ with ‘loaf’. The list of conceivable sins is nearly limitless.
Make this prank a reality against your most detail-oriented sibling. *evil laugh*
Prank calling has been one of the most famous pranks that ever existed. Be sure not to miss out on the fun and try it out.
Ownage Pranks’ prank call app can help you prank your family! There are over 100 pre-recorded pranks for various situations in this app. It encrypts your personal information so that only the people on the other end of the phone would be completely horrified.
Creating High-Quality Photo Prints: 5 Tips to Help You
Everyone wants to take a photo print with beautiful colors but to have a good print too. Why do some of your images turn blurry after they have been printed? As you wonder, remember that this can be so frustrating when it happens.
If you don’t want to be a victim of this problem, learn seven amazing ways of how to have a quality photo print on canvas.
1. Choosing the Right Printing Paper
Any paper does not just create a photo print. Papers are different, and they have different qualities as well. For example, plain paper absorbs ink. Do you know what that means? It washes out the colors and destroys the unique details of the print, which reduces the sharpness of the print. Recommended printing papers are Matte paper, Luster paper, Glossy paper, and Metallic paper. The right printing paper is very important when printing.
2. Choose the Right Print Size
Apart from choosing the right printing paper, another thing should be considered in choosing the right print size. When you instruct your PC to print a photo of any size, it will comply. To be bright and sharp, you need enough pixels in your image file at the desired print size for the printed-out photo. Many factors are responsible for good print quality. You need at least 200 dots per inch (dpi) for acceptable image quality and 300 dpi at least for perfect print quality.
3 Calibrate Your Monitor
Images are made up of so many elements, including colors. Colors can make a photo print look attractive as well as awkward if not properly applied. Often, the colors of images look great on your monitor but turn out to be different when printed out.
It would be best to use monitor calibration software to regulate the colors on your monitor screen to your prints. There are lots of monitor calibration software that are free. Go for them and use them to adjust colors to look good on prints.
4. Verify the Print Settings
When all is set and you’re ready to print a photo, check all the necessary settings properly. You might think that’s conspicuous, but you’d be surprised how often you get cruddy prints because some of these settings have loops.
Also, ensure that the ink won’t absorb properly, and your photo won’t look good. What’s the right paper type and ink typeset in the print settings? Be sure those settings match exactly what’s on the Box. It’s not so bad if you set the printer for high-end paper and good ink when printing on clear paper, but you don’t want the printer to think you’re using plain paper settings when outputting to high-quality photo paper.
5. Maintain Your Printer
Take good care of your printer. Inkjet printers have choosy print nozzles that occasionally hamper and need to be cleaned. At least, you should run your printer’s print head cleaning. Printing once a week is also a good idea. It keeps the nozzle from gumming up, even if it’s intended just for photos.
Conclusively, following these steps will undoubtedly lead you to your desired end point. Don’t forget that quality is as important as all other factors when you intend to create amazing canvas prints.
How To Create the Ultimate Cat-friendly Room
Adopting a cat can be incredibly fulfilling and a lot of fun, but it’s important to be prepared for all of your cat’s needs. That includes making sure that your space is safe for your cat, and that they have plenty of options for recreation and entertainment, even when you aren’t at home.
Anyone who keeps plants or a garden will need to be cautious that all of their plants are pet safe, since many houseplants and flowers can be toxic. If you have a cat you’re looking to splurge on or you’re considering adopting, keep reading to learn more about how to create the ultimate cat-friendly room in your house.
How can you keep your home cat-safe?
The ideal time to take steps to keep your house safe for your cat before you adopt. Inspecting your home to identify anything harmful that may be within your cat’s reach is a good first step. Trash bins should have lids that are firmly locked to prevent your pet from getting into them. Keep in mind that cats are famously good climbers, so putting things on high shelves may not be enough to keep your cat away.
Furniture damage from scratching can also be a problem, which is why it’s important to provide your cat with other ways to satisfy the urge. A scratching post is one option, though some companies even offer rugs that are cat-proof. Plastic covers can also be helpful if a particular chair or couch is a common target, though your goal should be to eliminate destructive behaviors.
If you like keeping houseplants in your home, it’s essential that you take the time to learn which plants and flowers are toxic for cats. Luckily, a quick search for “house plants safe for cats” will show that there are a number of options available for anyone with a furry friend and a green thumb. Some options for cat owners include a butterfly palm, echeveria rose succulent, or a Boston fern.
What toys and supplies should you buy for your cat?
Every cat is different, so you may need to engage in some trial and error until you find the right supplies for your pet. However, there are a number of essentials that almost every cat owner has on hand. You’ll need basics like food and water dishes, a litter box, and a cat carrier. You will also want to buy a collar that has all your cat’s information on it. Your vet is likely to be able to provide recommendations for what type of cat food would be best, though you may have to adjust based on your pet’s dietary needs.
Finding toys your pet enjoys is important too, as your cat will need plenty of stimulation and opportunities to exercise if you want them to stay healthy and happy. Cat beds and cat homes are also a worthwhile investment, as having a comfortable place to relax is an important part of helping your furry friend feel comfortable in their new environment. You may want to look into Cardboard Cat Homes if your pet likes to have their own space to relax. A cardboard house offers easy assembly and fits easily into almost any corner of your home.
Keeping a cat safe, healthy, and entertained can be a lot of work. Luckily, there are a number of resources available both on and offline that can help you with your cat. You’ll want to ensure your entire house is pet-friendly, which includes getting rid of any toxic houseplants and addressing hazards that are within your cat’s reach. For many owners, it’s worthwhile to set aside a room to turn into a recreational space for their cats, with plenty of toys and a place for them to rest. There’s no doubt your cat will be thrilled if you put in the effort to create the perfect space for your pet to enjoy as they start their new life at home with you.
Tech6 months ago
Food Lion Employee Login at ws4.delhaize.com – MyHR4U
International5 months ago
The 4 Golden Rules When Building An Online Email Distribution List
International5 months ago
Hemp Designs And Fashions – Is Hemp Fashion Really Fashion?
International5 months ago
Joint Alleviation Using Affordable Exercise Equipment
Travel5 months ago
A Quick Traveler’s Guide to Malaga – You Can’t-Miss
International5 months ago
Top Five Tips To Reverse Impotence Naturally
International5 months ago
5 Must-Know Building A Muscular Body Tips For Future Teens Interested In Body Building
International5 months ago
All You Must Know About Binary Options Trading