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How To Get Started On A Whole Food, Plant-Based Diet

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Eating habits are one of the strongest driving forces in humans. Therefore, when you want to transition to a Whole Food, Plant-Based diet, there can be a big mental resistance and challenge. In this article we will make a short introduction on how to get started on a Whole Food, Plant-Based diet.

What is a Whole Food, Plant-Based Diet

A Whole Food, Plant-Based diet (WFPB diet) is a diet that emphasizes the consumption of plant-based foods and minimizes the intake of processed and animal-based foods.

You may have seen movies and documentaries like The Game Changers, Seaspiracy, Cowspiracy or Forks Over Knives, which all advocate a plant-based lifestyle. There are various reasons why people go plant-based, predominantly for environmental, health and animal welfare reasons. The health component is what we will focus on in this article, as the weight of the evidence suggests that eating plant foods from whole sources is the best for our health. Or, better said: A Whole Food, Plant-Based diet.

When eating this way, the emphasis is on whole plant foods such as vegetables, fruits, whole grains, nuts and seeds. Animal foods like chicken, beef, fish, cheese, milk and butter are obviously excluded.

In addition, preference is given to plant foods in their purest form as they contain the best nutritional profile. Think of whole grain bread versus white bread. Whole grain bread contains most of the original fibers, minerals and other nutrients, whereas heavily processed white bread loses a lot of these nutrients.

To get the most out of plant-based food, it is thus best to consume wholesome products. The balance of evidence suggests that wholesome plant foods are the recommended way of eating.

How to Start a WFPB Diet

Are you right at the beginning of your Whole Food, Plant-Based journey? Congratulations! You have made a major decision in life to take control of your health as well as to benefit the environment and animal welfare through your dietary choices.

However, you may feel a bit overwhelmed with the big changes that lie ahead. For that purpose, we conclude this article with a couple of tips to help you get started:

  1. Find a few recipes that you like and make them often and in large batches
  2. Include filling foods such as (sweet) potatoes
  3. Do your meal prep
  4. Connect with others who also follow a WFPB diet (ie through Facebook support groups like Forks Over Knives)
  5. Slowly work your way through changing your eating habits (eliminate and add new food products each week until the switch has been completed)

WFPB support platforms such as GingerKale helps you in getting started on a Whole Food, Plant-Based diet by giving practical tips and one-on-one coaching online.

THE FIVE FOOD GROUPS

Here’s a quick overview of the major food categories you’ll enjoy on a plant-based diet, with examples:

  • Fruits: Any type of fruit including apple, bananas, grapes, strawberries, citrus fruits, etc.
  • Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc.
  • Tubers: Root vegetables like potatoes, carrots, parsnips, sweet potatoes, beets. etc.
  • Whole grains: Grains, cereals, and other starches in their whole form, such as quinoa, brown rice, millet, whole wheat, oats, barley, etc. Even popcorn is a whole grain.
  • Legumes: Beans of any kind, plus lentils, pulses, etc.

There are plenty of other foods you can also enjoy, including nuts, seeds, avocados, tofu, tempeh, whole-grain flours and breads, and plant-based milks. Buy Tramadol 100mg tablets usaHowever, we recommend eating these foods in moderation, because they are more calorie-dense and can contribute to weight gain.

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Is Hair Transplant Expensive? How Much Does 2000 Grafts Cost?

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Is Hair Transplant Expensive? How Much Does 2000 Grafts Cost?

Every one of us loses hair regularly. Do you know when this hair fall becomes dangerous for you? When hair falls exceed 100 hairs per day, it is when you need to worry. Severe hair loss can cause baldness which disturbs your appearance.

Therefore, hair transplants help you at this point to recover your hair fall. It is a surgical procedure to promote hair growth.

The cost of a hair transplant is what bothers many people. The final price depends on the number of grafts. So, in this article, we will discuss the cost of the procedure as well as how much does 2000 grafts cost. Now its awareness has reached third world countries as well and many people are searching for hair transplant cost in Islamabad, Pakistan.

All about the procedure

A hair transplant procedure is done by a dermatologist. Before the procedure, you will have to consult the doctor and discuss the procedure.

During this meeting, your doctor will examine your scalp and the cause of hair fall. He will observe the hair quality and the health of the hair follicles so that he can consider you a good candidate for the treatment.

Once selected for the treatment, the next step is the number of hair follicles you wish to transport. This is only possible when you discuss with the doctor your desired look. The cost of the procedure will then be finalized.

Types of transplants

Which type of hair transplant is most convenient for you, will be decided by your surgeon after the examination. However, these are the two types of advanced hair transplant procedures:

  • Follicular Unit Transplant (FUT) is a method that involves removing a skin patch from a donor area. The hair follicles are separated from this skin to implant into the bald areas on the scalp.
  • Follicular Unit Extraction (FUE) is a surgical procedure that extracts individual hair follicles from the donor site using a special tool. These hair follicles are then implanted in the affected areas.

Hair Transplantation

  • On the surgery day, the doctor will take you to the procedure room and apply local anesthesia. This will numb the area of treatment and you will feel no pain.
  • The doctor will then perform the surgery and in case of FUT close the donor area with stitches. However, during FUE, stitches will not be required but a few bandages will be enough.
  • After the procedure, you will be allowed to go home.

What factors affect the cost of the treatment? How much does 2000 grafts cost?

The hair transplant costs around $2000-$15000. The FUT procedure is less costly as compared to FUE. The average cost of FUT is between $2000-$4000. On the other hand, FUE, due to its complexity, costs $10,000 onwards.

Sometimes the prices per graft vary, so the total cost also fluctuates. Generally, $2 per graft is the price for FUT. The price for FUE ranges between $3 and $9 per graft, depending upon the factors given below.

The factors that impact the cost of the hair transplant techniques are:

  • The skill of the surgeon influences the cost as an expert in his field costs more than an inexperienced person.
  • The clinical infrastructure also impacts the cost.
  • High-quality equipment will aid in procedure precision. Therefore, technological quality also influences the final cost.

What are the risks included in this hair treatment?

A hair transplant is a surgical procedure that has a few minor side effects associated with it. The potential side effects include:

  • Swelling
  • Pain
  • Inflammation or folliculitis
  • Infection
  • Numbness
  • Itching

Every person reacts in a different way to the treatment, so everyone is not likely to face these side effects.

Moreover, painkillers help a lot in controlling post-surgery pains. Lastly, hair transplant decisions should be made wisely after the consultation with your doctor. Do your research completely and discuss all your fears with the doctor. However, hair transplant procedures are successful and yield life-changing results.

Every one of us loses hair regularly. Do you know when this hair fall becomes dangerous for you? When hair falls exceed 100 hairs per day, it is when you need to worry. Severe hair loss can cause baldness which disturbs your appearance.

Therefore, hair transplants help you at this point to recover your hair fall. It is a surgical procedure to promote hair growth.

The cost of a hair transplant is what bothers many people. The final price depends on the number of grafts. So, in this article, we will discuss the cost of the procedure as well as how much does 2000 grafts cost. Now its awareness has reached third world countries as well and many people are searching for hair transplant cost in Islamabad, Pakistan.

All about the procedure

A hair transplant procedure is done by a dermatologist. Before the procedure, you will have to consult the doctor and discuss the procedure.

During this meeting, your doctor will examine your scalp and the cause of hair fall. He will observe the hair quality and the health of the hair follicles so that he can consider you a good candidate for the treatment.

Once selected for the treatment, the next step is the number of hair follicles you wish to transport. This is only possible when you discuss with the doctor your desired look. The cost of the procedure will then be finalized.

Types of transplants

Which type of hair transplant is most convenient for you, will be decided by your surgeon after the examination. However, these are the two types of advanced hair transplant procedures:

  • Follicular Unit Transplant (FUT) is a method that involves removing a skin patch from a donor area. The hair follicles are separated from this skin to implant into the bald areas on the scalp.
  • Follicular Unit Extraction (FUE) is a surgical procedure that extracts individual hair follicles from the donor site using a special tool. These hair follicles are then implanted in the affected areas.

Hair Transplantation

  • On the surgery day, the doctor will take you to the procedure room and apply local anesthesia. This will numb the area of treatment and you will feel no pain.
  • The doctor will then perform the surgery and in case of FUT close the donor area with stitches. However, during FUE, stitches will not be required but a few bandages will be enough.
  • After the procedure, you will be allowed to go home.

What factors affect the cost of the treatment? How much does 2000 grafts cost?

The hair transplant costs around $2000-$15000. The FUT procedure is less costly as compared to FUE. The average cost of FUT is between $2000-$4000. On the other hand, FUE, due to its complexity, costs $10,000 onwards.

Sometimes the prices per graft vary, so the total cost also fluctuates. Generally, $2 per graft is the price for FUT. The price for FUE ranges between $3 and $9 per graft, depending upon the factors given below.

The factors that impact the cost of the hair transplant techniques are:

  • The skill of the surgeon influences the cost as an expert in his field costs more than an inexperienced person.
  • The clinical infrastructure also impacts the cost.
  • High-quality equipment will aid in procedure precision. Therefore, technological quality also influences the final cost.

What are the risks included in this hair treatment?

A hair transplant is a surgical procedure that has a few minor side effects associated with it. The potential side effects include:

  • Swelling
  • Pain
  • Inflammation or folliculitis
  • Infection
  • Numbness
  • Itching

Every person reacts in a different way to the treatment, so everyone is not likely to face these side effects.

Moreover, painkillers help a lot in controlling post-surgery pains. Lastly, hair transplant decisions should be made wisely after the consultation with your doctor. Do your research completely and discuss all your fears with the doctor. However, hair transplant procedures are successful and yield life-changing results.

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Health

5 Reasons Why One Should Consider Anti-Wrinkle Injections

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Anti-Wrinkle Injections

Ageing is a natural process that cannot be stopped but can certainly be slowed down. The fine lines and wrinkles on the forehead, under eyes and chin, make a person look much older than they are. It could bring down their confidence and prevent them from living happier life. A simple fix to look younger and get rid of the fine lines and wrinkles is anti-wrinkle injections.

Most people who fear needles or injections do not get convinced despite new and improved anti-ageing technology. Instead, they hesitate to try this procedure as they fear things going wrong for them. On the contrary, there are multiple benefits to it which will be explained further in this article, that can complement an individual’s look as they grow older. These injections are safe and tested to make skin look young and beautiful. There is no need to fear something that takes minutes to complete and gives lifetime results.

Why People Should Consider Getting Injections For Their Wrinkles:

The following points will bust many myths people have over the period and explain why every individual must get this treatment done or consider it once in their life. Experts guarantee it will change their perspective on this treatment and will come back for more.

  • No surgery involved: Anti-wrinkle injections are non-surgical, making them ideal for individuals looking for a quick fix to their skin problems. It makes it a low-risk procedure compared to a facelift surgery that takes days and months of healing. These injections are administered in the problem areas of the face while within minutes, the person can go back to having a casual day.
  • Quick results: Elaborate procedures like plastic surgery to fix various face parts can take months to show accurate results. On the flipside, anti-wrinkle injections might bruise the dermis just a bit but start showing results in 2-3 days. Those lines vanish like magic allowing the skin to look fresh and plumper, immediately giving the individual that extra confidence boost they needed in a long time.
  • Painless procedure: People fear the prick of the needle as compared to anything else in the treatment. If it is the one thing stopping them from experiencing something so life-changing such as the anti-wrinkle injections, they can request the experts to apply a topical anaesthetic to help reduce the pain. After applying the numbing agent, the needle is gently inserted into the skin by a trained professional.
  • They are a semi-permanent procedure: This procedure is temporary as the solution injected loses effect over a few months. Most people, women especially, are worried about having the “stone-cold” face look post-procedure. Those are just injection procedures gone bad by people with no experience. Always go to a trusted clinic like The Cosmetic Lounge, for example, to get this treatment done. Therefore, if people want to experiment and try this procedure and see how it suits their skin and face, they can, and if they do not like the results, the effects wear out over time. It is a win-win situation either way!
  • Super-fast recovery: Women who love to wear makeup are worried about not doing the one thing they love, post-procedure. The beauty of these injections is that they heal almost instantaneously or over 2-3 days. As a result, there is no extra downtime for makeup applications. Some experts even recommend wearing makeup right after the procedure as there will be no complications.
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Health

Why Is the Kratom Herb So Popular?

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Are you wondering why the kratom herb is so popular? Not sure exactly what it can do?

These days, kratom is becoming more and more popular and there are a lot of reasons for this. Kratom is a very unique herb that offers those who use it, not only one but several key benefits.

In this article, we’ll take a closer look at kratom and tell you why it is so popular.

How Kratom Works

Kratom is a herb that originates in Southeast Asia and is often taken because of its combination of stimulant and opioid-like effects. Kratom has been used in Southeast Asia for over 150 years.

Kratom leaves contain active compounds which interact with the body in a similar way as opioids. While there are risks to using kratom, unlike opioids, the addictive risks appear to be relatively minimal, even with continual use.

Kratom is often used as a powder and brewed into a tea or mixed into another beverage. Another popular option is to take kratom in capsule form.

If you want to learn more about using kratom, you may want to check out this kratom capsule guide now.

Popular Reasons for Kratom Usage

So what are the main reasons people choose to use kratom? Here are a few of the top uses of kratom that you should know about.

1. Pain Relief

One of the most popular reasons to use kratom is to get pain relief. 

Kratom binds to pain receptors in the central nervous system and around the body and can give relief for all types of pain. This includes pain related to physical injuries as well as pain caused by chronic conditions such as cancer, arthritis, and multiple sclerosis.

2. Improved Mood

Another reason that someone may choose to use kratom is because of its mood-enhancing abilities. Kratom is often used by people who experience anxiety, depression, or other mood disorders.

More research still needs to be done, but many people swear by the effectiveness of kratom to lift mood, reduce the effects of depression, and even relieve social anxiety.

3. Energy Boost

Another potential benefit of kratom that many people swear by is increased energy. 

Certain kratom strains in particular can increase energy levels due to their strong metabolic effects. Kratom will also increase blood circulation as well and can lead to more oxygen being transported around the body. 

4. Increased Focus

In addition to increased energy, kratom can also help improve focus as well. These effects are used by a variety of people to stay focused on important tasks. Many students make use of kratom for studying.

With the combination of increased energy and focus, kratom can be useful for getting more done.

5. Managing Addiction

One of the most significant benefits of kratom is that it can help with opioid addiction. Many people have reported that kratom has helped them manage the symptoms of opioid withdrawal effectively.

The mitragynine and 7-hydroxymitragynine in kratom make this easier on those who are quitting opioids because they interact with opioid receptors. However, kratom doesn’t have the same harmful effects as opioids do. 

Additionally, the other benefits of kratom can also help with withdrawal symptoms such as anxiety, mood swings, and nausea.

Deciding Whether You Should Use the Kratom Herb

If you think that using the kratom herb may be right for you, be sure that you proceed carefully. Make sure that you learn everything you can about the herb before you begin using it regularly.

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