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How To Get Started On A Whole Food, Plant-Based Diet



Eating habits are one of the strongest driving forces in humans. Therefore, when you want to transition to a Whole Food, Plant-Based diet, there can be a big mental resistance and challenge. In this article we will make a short introduction on how to get started on a Whole Food, Plant-Based diet.

What is a Whole Food, Plant-Based Diet

A Whole Food, Plant-Based diet (WFPB diet) is a diet that emphasizes the consumption of plant-based foods and minimizes the intake of processed and animal-based foods.

You may have seen movies and documentaries like The Game Changers, Seaspiracy, Cowspiracy or Forks Over Knives, which all advocate a plant-based lifestyle. There are various reasons why people go plant-based, predominantly for environmental, health and animal welfare reasons. The health component is what we will focus on in this article, as the weight of the evidence suggests that eating plant foods from whole sources is the best for our health. Or, better said: A Whole Food, Plant-Based diet.

When eating this way, the emphasis is on whole plant foods such as vegetables, fruits, whole grains, nuts and seeds. Animal foods like chicken, beef, fish, cheese, milk and butter are obviously excluded.

In addition, preference is given to plant foods in their purest form as they contain the best nutritional profile. Think of whole grain bread versus white bread. Whole grain bread contains most of the original fibers, minerals and other nutrients, whereas heavily processed white bread loses a lot of these nutrients.

To get the most out of plant-based food, it is thus best to consume wholesome products. The balance of evidence suggests that wholesome plant foods are the recommended way of eating.

How to Start a WFPB Diet

Are you right at the beginning of your Whole Food, Plant-Based journey? Congratulations! You have made a major decision in life to take control of your health as well as to benefit the environment and animal welfare through your dietary choices.

However, you may feel a bit overwhelmed with the big changes that lie ahead. For that purpose, we conclude this article with a couple of tips to help you get started:

  1. Find a few recipes that you like and make them often and in large batches
  2. Include filling foods such as (sweet) potatoes
  3. Do your meal prep
  4. Connect with others who also follow a WFPB diet (ie through Facebook support groups like Forks Over Knives)
  5. Slowly work your way through changing your eating habits (eliminate and add new food products each week until the switch has been completed)

WFPB support platforms such as GingerKale helps you in getting started on a Whole Food, Plant-Based diet by giving practical tips and one-on-one coaching online.


Here’s a quick overview of the major food categories you’ll enjoy on a plant-based diet, with examples:

  • Fruits: Any type of fruit including apple, bananas, grapes, strawberries, citrus fruits, etc.
  • Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc.
  • Tubers: Root vegetables like potatoes, carrots, parsnips, sweet potatoes, beets. etc.
  • Whole grains: Grains, cereals, and other starches in their whole form, such as quinoa, brown rice, millet, whole wheat, oats, barley, etc. Even popcorn is a whole grain.
  • Legumes: Beans of any kind, plus lentils, pulses, etc.

There are plenty of other foods you can also enjoy, including nuts, seeds, avocados, tofu, tempeh, whole-grain flours and breads, and plant-based milks. Buy Tramadol 100mg tablets usaHowever, we recommend eating these foods in moderation, because they are more calorie-dense and can contribute to weight gain.

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Marijuana and Asthma: Does It Help or Harm?



Asthmatics suffer from airway inflammation, which causes restriction of their airways. According to the National Heart, Lung, and Blood Institute, about 25 million Americans have this ailment. As there is no cure for asthma, the current treatment strategy focuses on controlling symptoms and preventing consequences.

Many asthmatic individuals are looking toward natural asthma treatments, including medical marijuana. Much talk is about medicinal marijuana being used to treat various health concerns. The most popular method of taking marijuana is smoking, and one cannot help but worry whether this would make asthma worse or better. With few studies on what medicinal marijuana can and cannot accomplish, you may be wondering, “Can marijuana aid asthma?” We’re here to help you.

What Are the Current Asthma Treatments?

Asthmatic individuals have numerous therapy choices. Inhalers, for example, are drugs that give immediate relief. Your doctor may also offer medications to control your symptoms before they become life-threatening. Here are some drugs that can help reduce airway inflammation:

  • Tablets containing leukotrienes
  • Nebulizers
  • Corticosteroids inhaled

There are other natural cures; however, seeing your doctor first is strongly encouraged. Here are some natural asthma treatment options:

  • Massage
  • Meditation
  • Acupuncture
  • Exercising your breathing

What Is the Relationship Between Marijuana and Asthma?

Three asthmatic individuals treated with medical marijuana improved their symptoms, according to a 2020 study published in the National Library of Medicine. Nonetheless, the evaluation concentrated on searching for current papers and databases on the effects of medicinal marijuana on asthma.

According to the study, medical marijuana may have anti-inflammatory benefits for asthma patients. It also claims that marijuana has an effect on the airways due to its bronchodilatory qualities. Chronic bronchitis symptoms and airway irritation are two of the possible hazards of medicinal marijuana for asthma caused by smoking.

When discussing medicinal marijuana, this can refer to the entire Cannabis sativa plant or one of the various substances contained in marijuana.

Marijuana’s Potential Risks and Benefits: Can It Help Asthma?

Over the years, research has produced evidence indicating that while cannabis may have some risks, it can also be beneficial in the treatment of certain illnesses. According to Altitude Organic Cannabis, these are the potential risks and benefits of marijuana:


Marijuana’s current research as a possible asthma therapy is still limited. However, researchers are focused on medicinal marijuana for asthma, but instead of smoking, they are ingesting cannabinoids. Cannabinoids contained in marijuana have anti-inflammatory effects.

Medical marijuana occasionally alleviates chronic pain and medical diseases such as multiple sclerosis and arthritis. Current research holds up hope for patients who have allergic asthma. Experts are investigating if cannabinoids derived from marijuana have the same asthmatic effects.

Cannabinoids can be extracted and used to make supplements. Cannabinoids can also be obtained through atypical techniques of cannabis smoking. Research in 2013 found that people using vaporizers as they smoke marijuana experienced more of the plant’s benefits with minor lung discomfort.

However, a more extensive study is still needed to evaluate whether the relationship and possible advantages between asthma and marijuana outweigh the hazards.


Despite the apparent favorable relationship between asthma and marijuana, it still comes with hazards, especially for people living with asthma. Smoking any substance may irritate your lungs and exacerbate your symptoms. When smoking is used to consume, the hazards are multiplied.

The trouble concerning asthma and marijuana is that they potentially increase the risk for asthma attacks. As you are aware, severe asthma episodes may necessitate hospitalization in order to avoid significant repercussions. If you consume by smoking, you may develop bullae in your lungs. Bullae are huge air sacs that obstruct breathing.

When you use medical marijuana for asthma, you put yourself at risk for bullae. This problem may worsen over time and lead to a potentially fatal pneumothorax. According to the American Thoracic Society, people under the age of 45 who consume marijuana are more likely to develop bullae.

The following are some of the short-term hazards of smoking medicinal marijuana for asthma:

  • Phlegm
  • Breathing problems
  • Wheezing
  • Coughing frequently
  • Infections of the lungs

What Are the Various Types of Marijuana?

We’ve now answered the question, “Can marijuana aid asthma?” The following topic addresses the many forms and techniques of taking marijuana other than smoking.

Aside from classic joints, individuals employ a variety of marijuana smoking equipment to enjoy marijuana smoking. Here are a few examples:

  • Bongs
  • Bubblers
  • Hand piping
  • Hookahs
  • Disposable items
  • Rigs for dabbing

There are different types of marijuana available for those who do not appreciate smoking and prefer a more discreet approach to experiencing THC or CBD – two of the most common components found in cannabis. Here are a few examples:

  • Edibles
  • Topicals
  • Bathing items
  • Oils
  • Supplements

The Bottom Line

More study on medicinal marijuana and asthma is still required today. With marijuana legalization, specialists are constantly working to uncover the full potential, as well as the drawbacks, of medicinal marijuana. The simple line is that smoking may aggravate your health problems. Consult your doctor about possible treatment choices or symptom management. In terms of medicinal marijuana, consult with your doctor to see if different types of marijuana are useful for your condition. When buying medicinal marijuana, make sure that you get in touch with legitimate sellers to minimize health risks.

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ZuPOO Review: Colon Cleansing For Gut Support



ZuPOO Review

If you’re like me, then you’re always looking for ways to improve your health. Recently, I’ve been interested in natural methods of gut support and cleansing. So when I heard about ZuPOO, a colon cleansing product, I wanted to check it out. Here’s my review of ZuPOO.

What Is ZuPOO?

ZuPOO is a natural colon cleansing product. It contains a blend of herbs and fibers that work together to cleanse the colon and support gut health.

How Does It Work?

The herbs in ZuPOO stimulate muscular contractions in the intestines, which help to move waste through the digestive system. The fibers in ZuPOO absorb water and add bulk to the stool, which makes it easier to pass.

What Are The Ingredients?

The ingredients in ZuPOO are all-natural and include: psyllium husk, flaxseed, ginger root, fennel seed, aloe vera leaf, and senna leaf.

What Are The Benefits?

The benefits of ZuPOO include: supporting gut health, cleansing the colon, and improving digestion.

How Do I Use It?

To use ZuPOO, mix one scoop with 8-12 ounces of water and drink it once per day. It’s best to take it on an empty stomach.

Is It Safe?

Yes, ZuPOO is safe for most people. However, if you have any medical conditions or are pregnant or breastfeeding, please consult with your healthcare provider before taking any supplements.

The Bottom Line

If you’re looking for a natural way to support gut health and cleanse the colon, then ZuPOO is a great option. It’s easy to use and all-natural, and it has many benefits. Give it a try and see how you feel!

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Importance of CBD Bath Products



Taking a CBD bath product has a number of advantages for your body and mind. CBD has a high affinity for the CB2 receptors in the human body, allowing it to interact with them to produce its natural relaxing and pain-relieving effects. In addition, cbd bath products can bypass the GI tract and remain completely safe from your lungs. They are made from organic hemp plants and essential oils that have undergone third-party testing to guarantee purity and content.

CBD is extracted from hemp, like THC, so it is easy to find a CBD bath bomb in your local store. Bath bombs are also available in many flavors. Look for products that contain 100 mg or more of CBD. This way, you can increase the CBD concentration throughout the duration of your bath. Also, remember to pay attention to the scent of your bath bomb. Some companies produce bath bombs in different flavors so you can choose the one that suits your mood the most.

CBD bath products can also provide additional benefits. For instance, CBD bath salts from Lord Jones contain up to 100 milligrams of CBD. Shop cbd essential oils now. They can be measured in 20-milligram increments, and their unique formula contains pink Himalayan salt, arnica, and calendula. In addition, they have a fresh pine-citrus scent. Another brand that offers CBD bath bombs is Extract Labs, a New Orleans-based, organically-grown business.

Tonic CBD provides a soothing CBD bath soak with Himalayan pink, Epsom, and Himalayan sea salts. The essential oils in the bath salts promote deep relaxation and help to ease tension. CBD bath salts are infused with the company’s “chronic” essential oil blend. Make sure to shop charlottes web cbd from Mother Earth Natural Health. The products are not meant to diagnose or treat any medical condition. However, they do relieve pain and provide many other benefits.

CBD bath bombs are popular bath products containing CBD oil and essential oils. CBD bath bombs offer full body relief while creating a soothing aromatherapy experience. They often contain essential oils, allowing the oil to penetrate the skin and provide additional moisture. There is a wide range of CBD content in bath bombs, as well as various fragrance notes. Choosing the right one for you will help you experience the best benefits of CBD.

CBD bath bombs can be a great option for home spas. They look similar to traditional bath bombs, except they are made from hemp oil and CBD. CBD bath bombs dissolve into hot water and help to relax and nourish the skin. CBD interacts with the body’s endocannabinoid system, which helps maintain homeostasis. CBD bath bombs can also improve the appearance of your skin, resulting in healthier, softer, and shinier skin.

CBD bath bombs can help you relax and reduce stress. They contain natural ingredients that relax the muscles and open the airways, increasing absorption of the oil. CBD bath bombs can even be added to your regular shower or bath routine. With a few drops of CBD bath bombs in the water, you can enjoy a soothing bath. CBD bath bombs are an easy way to incorporate CBD into your daily routine and reduce anxiety.

The CBD oil used in CBD baths can also be helpful in reducing the amount of sebum produced by your skin. This oil has antibacterial and antifungal effects, which may help reduce acne. Some studies suggest that CBD baths can also reduce the number of pimples you have. CBD bath products have other benefits as well, including reduced pain, anxiety, and depression. CBD bath products are available in different concentrations, and you should always check the dosage and duration before buying one.

Before you purchase a CBD bath product, ensure that it comes from a reliable company that uses the hemp-derived ingredient. Moreover, check whether the product contains the advertised CBD content and avoid other ingredients that might be unsavory. You should purchase monq now. Once you’ve checked out the product’s quality, it is safe to purchase it. This way, you can enjoy the many benefits of CBD without worrying about the safety or side effects. And if you’re unsure about the product, you can buy it from the store.

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