7 ways to deal with the blues

Perhaps it is the season, perhaps you are in a rut in life, or perhaps you have experienced something sad that has gotten the mood so blue.

Feeling depressed from time to time is a very normal thing. It is problematic when the blues become more frequent a disposition, and when you wallow in sadness.

Melancholy not only affects your mood but also impairs your mental and physical health. It is therefore imperative that you consciously chase away the blues.

While some people might still need an intervention by the Best Psychologist in Karachi, most people can manage them on their own. Following are some helpful ways to deal with the blues:

1. Exercise

The last thing on your mind when you are feeling down is exercise. It may even seem counterproductive to some people since they hate exercise and they already have had enough of the negative emotions.

However, even if exercise might not be your cup of tea, it is what is best for your body. Alongside promoting the release of the ‘happiness’ chemicals in the body, the endorphins, exercise also helps in countering the stress hormone levels.

Exercise is also good for improved sleep. The active body also utilizes its energy is a positive way. While you can take an exercise that you like, yoga especially is useful at it relaxes the mind and body, and includes breathing asanas, which also are helpful against stress.

2. Socialize

We are social animals, and in human contact we find solace. So, one way to chase the blues is by being more socially active. Call your family, meet your friends, join a book club, volunteer at a shelter.

Socializing with your friends and family will not only uplift your mood, but they can also offer helpful advice for getting out of the funk.

3. Write it down

Writing is an extremely cathartic experience. Expunge yourself of all the negative emotions that are holding your back. Also, as you write, you are forced to understand your emotions, and the problem, thereby making it easier to mitigate the underlying issue.

4. Get a hobby

Doesn’t time fly when you are having fun? So, why don’t you have more fun?

Pick a hobby that you enjoy, that puts a smile on your face, and start doing it religiously. Not only will it help to expand your skill set, but it is also great for destressing.

It is even more important for people who are feeling the blues because of monotonous life. Or for those having ample time at hand, making them feel bored and dissatisfied as a result.

5. Sunshine

Sun is an excellent source of vitamin D, the deficiency of which has grave implications for your mood.

Moreover, lack of sunlight itself has also been linked to depression and is known as SAD (seasonal affective disorder). It is also referred to as winter blues.

Thus, be sure to get adequate sunlight, however, do not forget to simultaneously wear sunscreen.

6. Positive outlook

Negativity breeds negative emotions. Therefore, try to join the glass-is-half-full club. Actively channel positive energy because you attract the energy that you send out in the world. When feeling stressed, take stock of all the positives in your life, so you can focus on the good.

Mindfulness is also an effective tool for channeling a positive outlook.

7. Talk to a doctor

Perpetual blues are not a good sign. Being sad and morose for long periods of time may also be a sign of depression, especially when you are unable to benefit from the helpful tips. In such cases, it is best to visit the best Psychologist in Islamabad.