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7 ways to deal with the blues

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ways to deal with the blues

Perhaps it is the season, perhaps you are in a rut in life, or perhaps you have experienced something sad that has gotten the mood so blue.

Feeling depressed from time to time is a very normal thing. It is problematic when the blues become more frequent a disposition, and when you wallow in sadness.

Melancholy not only affects your mood but also impairs your mental and physical health. It is therefore imperative that you consciously chase away the blues.

While some people might still need an intervention by the Best Psychologist in Karachi, most people can manage them on their own. Following are some helpful ways to deal with the blues:

1. Exercise

The last thing on your mind when you are feeling down is exercise. It may even seem counterproductive to some people since they hate exercise and they already have had enough of the negative emotions.

However, even if exercise might not be your cup of tea, it is what is best for your body. Alongside promoting the release of the ‘happiness’ chemicals in the body, the endorphins, exercise also helps in countering the stress hormone levels.

Exercise is also good for improved sleep. The active body also utilizes its energy is a positive way. While you can take an exercise that you like, yoga especially is useful at it relaxes the mind and body, and includes breathing asanas, which also are helpful against stress.

2. Socialize

We are social animals, and in human contact we find solace. So, one way to chase the blues is by being more socially active. Call your family, meet your friends, join a book club, volunteer at a shelter.

Socializing with your friends and family will not only uplift your mood, but they can also offer helpful advice for getting out of the funk.

3. Write it down

Writing is an extremely cathartic experience. Expunge yourself of all the negative emotions that are holding your back. Also, as you write, you are forced to understand your emotions, and the problem, thereby making it easier to mitigate the underlying issue.

4. Get a hobby

Doesn’t time fly when you are having fun? So, why don’t you have more fun?

Pick a hobby that you enjoy, that puts a smile on your face, and start doing it religiously. Not only will it help to expand your skill set, but it is also great for destressing.

It is even more important for people who are feeling the blues because of monotonous life. Or for those having ample time at hand, making them feel bored and dissatisfied as a result.

5. Sunshine

Sun is an excellent source of vitamin D, the deficiency of which has grave implications for your mood.

Moreover, lack of sunlight itself has also been linked to depression and is known as SAD (seasonal affective disorder). It is also referred to as winter blues.

Thus, be sure to get adequate sunlight, however, do not forget to simultaneously wear sunscreen.

6. Positive outlook

Negativity breeds negative emotions. Therefore, try to join the glass-is-half-full club. Actively channel positive energy because you attract the energy that you send out in the world. When feeling stressed, take stock of all the positives in your life, so you can focus on the good.

Mindfulness is also an effective tool for channeling a positive outlook.

7. Talk to a doctor

Perpetual blues are not a good sign. Being sad and morose for long periods of time may also be a sign of depression, especially when you are unable to benefit from the helpful tips. In such cases, it is best to visit the best Psychologist in Islamabad.

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Creative Ways to Celebrate Your Wedding Anniversary

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Celebrate Your Wedding Anniversary

A Life-Changing Day

For most, wedding anniversaries represent a day when their life changed for the better, fundamentally. Not everyone is in the same boat, but one thing is sure: your wedding day changes everything. It’s a day to be commemorated one way or another. The thing is, especially as you and your spouse mature, it’s hard to find the right gift.

If you’re wondering what you should get—or what you should do—for the love of your life this year, maybe you’ll find a suggestion that fits the dynamic of your relationship here. 

1. Stretch the Anniversary: Make a Vacation Out Of It

This is something many couples have done, and you might want to think about it. First, when is the last time you and your spouse got away for some together time? Second, when is the last time you went for a weekend trip somewhere special as an anniversary event?

Maybe you book a surprise trip where the two of you got married. Maybe you go somewhere more exotic. Taking a weekend together for your anniversary can be a great gift for both of you.

2. A Scavenger Hunt of Notes and Gifts

Here’s a fun little game that doesn’t have to cost you much, but can cost you as much as you like: do a scavenger hunt. Leave a note that directs the reader somewhere, and when they arrive at that location, they find a little gift (it could be chocolate, it could be diamond earrings; whatever works), and another note.

You can lead your spouse throughout town, throughout your house, to varying places where you had special moments together, or whatever makes the most sense. It’ll be a memorable anniversary, and you may find your spouse is inspired to reciprocate in kind a few anniversaries down the line.

3. A Bouquet Like No Other

Flowers are some of the most perfect anniversary gifts there are—but you may want to get increasingly extravagant bouquets depending on how long you’ve been together. If you’ve been together a year or so, a dozen roses is ideal; especially given the costs you have likely sustained as a new couple.

If you’ve been a couple for forty years, one anniversary you might buy out an entire shop full of flowers and inundate her room with them. 

4. Surprise Her by Getting All the Honey-Do’s Done

Marriage isn’t made of an overarching “consistent” passion. When it starts out you’re all over one another. But after ten years, your not. That doesn’t mean the fire has died; it means it has transformed. Community leaders who have been together for decades are a strong unit as far as relationships are concerned. But they’re not lovey-dovey teenagers.

Accordingly, that which represents “romance” changes. You and your spouse are more secure in one another, and grand gestures don’t mean as much as they did. What matters a lot to some couples are pragmatic things, like fixing the heat vent for the dryer, caulking the tub, sanding the flours, replacing a window, fixing the deck, or something like that.

Here’s an idea if you’re at this stage in your relationship: give her an excuse to be gone a couple of days right before your anniversary, so that when she returns on the day, you’ve got a hundred little honey-do’s totally done.

An Anniversary to Remember

Surprise honey-do’s, flower bouquets like she’s never seen, a scavenger hunt, or a getaway vacation represent four top-tier anniversary ideas that both partners can enjoy. Whatever you do, put some time and effort into your anniversary celebration this year. Being married is a huge blessing, few realize as much, and commemorating your union is worth prioritizing.

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Avoid These 5 Wedding Planning Mistakes

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Wedding Planning Mistakes

When you’re caught up in the excitement of planning your wedding day, it can be easy to make a mistake that proves costly in the long run. From knowing when to write and send your stylish save the dates, to booking the venue and vendors, and making most of the precious wedding planning time you have available, it’s crucial that you avoid common mistakes and pitfalls to ensure your big day is enjoyable, magical and memorable.

To help you navigate the various stages of wedding planning without a hitch, here are the Top 5 mistakes to avoid…

  1. Sending Invites Too Late (Or Early)

It’s the purpose of elegant, stylish and luxury save the dates to notify all of your family and friends of your intention to wed the partner of your dreams. Whilst these pre-wedding invites are by no means an official invitation to the main event, they do provide guests with sufficient notice for them to pencil in your wedding on the calendar, and to organise any travel and accommodation requirements well in advance.

Wedding etiquette dictates that there is a prime time to write and send each personalised item of your luxury wedding stationery. Pre-wedding invites should ideally be signed, sealed and delivered 6-8 months before the date of your special day. Official wedding invitations follow on 6-8 weeks before the wedding.

Sending your invites earlier than the recommended time can result in some guests forgetting to attend your wedding, due to failing to add the date to their social diary.

  • Doing Anything Before Setting A Budget

Before you get carried away paying deposits for the venues of your wedding and reception, and vendor services, it’s essential that you know exactly how much you can afford without your bank balance tipping into the red. Your budget doesn’t have to be unlimited in order to have the wedding you’ve dreamed of.

Keep a budget checklist in your wedding planner notebook, and refer to it often. If the planner has handy compartments/pockets, use them to store receipts. Once you know your wedding budget, you have the freedom to tailor all of the wedding day elements to match your finances.

If you’re working with a limited budget, it’s not necessary to compromise on style. Look for inspired ways in which you can cut the cost of your wedding day expenditure.

  • Not Spending Enough Quality Time With Your Partner

From the moment that you write your luxury save the dates, wedding planning can feel like an uncontrollable whirlwind of activity. With so much to do before you get hitched, it’s easy to become overwhelmed by your new exciting hobby and to overlook your partner.

To avoid falling into the trap of becoming distant before you’ve even started married life, it’s important that you make an effort to spend quality time with your partner, during the entire wedding planning process.

Get them involved in helping you to plan, prioritise and organise the big day. Ask for their advice, when you’re having a challenging time choosing wedding colours, personalised wedding invites, or décor for the venue. While some grooms-to-be may initially moan about having to get involved in making wedding related decisions, deep down they feel chuffed that their opinion is valued.

Don’t forget to pencil in a regular Date Night on your wedding planning calendar! Spending quality time together, without talking about anything wedding related, will keep the chemistry and spark alive in your relationship.

  • Running Out Of Time

Even if you followed wedding etiquette and posted your pre-wedding invites in good time, you may be surprised to find just how quickly 6-8 months fly by. One minute, you’re daydreaming about the perfect wedding dress, and the next you’re panicking because it’s time to say “I do”.

To help you keep on track, it’s a good idea to have a master checklist. It’s perfectly fine to write notes in numerous notebooks, provided that you later copy the important information into your wedding planner checklist, so that details are easily accessible.

Delegate some tasks and responsibility to a family member or close friend you trust, or hire a professional wedding planner, to help you manage pre-wedding stress. It’s also recommended that you ask your hair and makeup team for a detailed wedding prep timeline, to help you relax and enjoy the occasion.

  • Not Having A Plan B

No matter how diligent and careful you have been about prioritising, ticking everything off on a wedding planning checklist, and sticking to your budget, there are still unfortunately countless things that can go wrong before you tie the knot. An unforeseen disaster can ruin even the best-planned wedding.

Having a contingency plan in place is an absolute no-brainer. You can start by taking out a special wedding insurance policy that provides protection in the event that something goes wrong on your wedding day. For example: if a vendor lets you down at the last minute, you’ll be protected under the special event coverage. Insurance can also cover lost, stolen or damaged items, having to cancel the wedding due to a VIP guest not being well enough to attend, or the wedding/reception venue cancelling on you.

You can also ask a trusted friend to take charge of some of your wedding day responsibilities, just in case something doesn’t go to plan. When you have a Plan B you can relax as you mail your save the dates to VIP guests, and enjoy every moment of the wedding experience from start to finish.

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Transform Your Living Space in Just One Move

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Transform Your Living Space in Just One Move

No matter how big it is and how many rooms you have, your living space is your sanctuary and where you spend most of your time. This is also where you hang out with your family, spend quality time with your friends, and relax after a long and exhausting day. This is why your living space needs to be comfortable and inviting, on the one hand, but also visually appealing and intriguing, on the other. Making that happen won’t be easy, which is why homeowners are always looking for ways to transform their living space and make it nicer than ever. Doing that usually takes a lot of time, money, patience, and effort, but it doesn’t have to – on the contrary, if you stick to just a few simple ideas, you can do quite a lot without investing too much. In case you’re trying to transform your living space in just one simple yet effective move, here are a few suggestions you may take into consideration.

A new coat of paint

Nothing will help you introduce such a massive change in your living space as the simple process of repainting your walls. This is something that won’t take too much time and money, and if you want to be even more frugal, you can buy some paint and a few brushes and complete everything on your own. However, the change you’re going to make is going to be massive, no matter where you’re doing this and which color palette you’re choosing.

Probably the best thing about repainting your walls is the fact that you can do this over and over again. If you’re not completely happy with your result, you can add a new coat of paint, and again, and again, and again – as many times as you want until you’ve reached the result you’ve been hoping for. So, think about this idea, take its simplicity and cost-effectiveness into account, and start looking for new paint options right now.

New living room furniture

Being the space where we all spend most of our time, both with our friends and our family, the living room is the area that deserves all of our love and care. Regardless of its size and position in your home, you need to equip it with some comfortable furniture that will give you a chance to relax and spend as much time there as you want. But, if you’re trying to do something different and unique, getting some new furniture might be the right way to go, and even your heirs will think that your home looks amazing because of the furniture.

Luckily, with so many options out there, finding the right furniture shouldn’t be too hard. You just need to make sure that it’s not too big for your living room because you don’t want it to clutter your space but don’t forget to insist on comfort as well. Cozy furniture will make your living room even more inviting and welcoming than it was, and that’s something all homeowners are hoping for.

New rugs

This is another simple move that can go a really long way, especially if you plan it correctly and take your time turning this idea into practice. Some people aren’t fans of rugs, though, and you need to think about your preferences before thinking about this idea and how you’re going to make it work. If you’re one of those who love equipping their living space with a rug or two, finding the perfect rug is the only way to go because not all rugs are going to suit all spaces.

Some of the things you need to consider are the size of your rug, its colors, and its sustainability factor. Some rugs are more eco-friendly than others, and if you want to do everything right, insisting on sustainable options is always a must. But, don’t forget the visual appeal either, and make sure your rug makes a huge statement. Fortunately, you can find lots of beautiful rugs from NZ online, but only if you stick to reliable sellers and people who know what they’re doing. These rugs come in different shapes and sizes, and they’re going to help you transform the look of your living space quite easily and make it look better than ever!

New flow and concept

Whether you’re watching HGTV or reading home decor magazines, you’re going to notice that everyone is into open concept right now. This is why so many people are destroying walls in their homes and opening up their space, but there’s a simple reason for that – this move will help you achieve a new and improved flow in your living space and add a few new rooms – a gaming room where you can enjoy your favorite indie games or a small home office, for instance.

Hence, if you’re trying to make a massive change in just one move, this might be the way to go, so start looking into new floorplans and ideas that could give you more maneuvering and living space than you have right now. And, of course, don’t forget how to use a sledgehammer because you’re going to need one once you start opening up your walls!

Introducing these big changes into your home sounds like an easy thing to do, but things aren’t always like that. Still, no matter which idea you go for, try to be as effective and stylish as you can because these things make sense only if you go all in and invest all your time and energy into making your home nicer, prettier, and more welcoming than it’s ever been!

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