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7 ways to deal with the blues

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ways to deal with the blues

Perhaps it is the season, perhaps you are in a rut in life, or perhaps you have experienced something sad that has gotten the mood so blue.

Feeling depressed from time to time is a very normal thing. It is problematic when the blues become more frequent a disposition, and when you wallow in sadness.

Melancholy not only affects your mood but also impairs your mental and physical health. It is therefore imperative that you consciously chase away the blues.

While some people might still need an intervention by the Best Psychologist in Karachi, most people can manage them on their own. Following are some helpful ways to deal with the blues:

1. Exercise

The last thing on your mind when you are feeling down is exercise. It may even seem counterproductive to some people since they hate exercise and they already have had enough of the negative emotions.

However, even if exercise might not be your cup of tea, it is what is best for your body. Alongside promoting the release of the ‘happiness’ chemicals in the body, the endorphins, exercise also helps in countering the stress hormone levels.

Exercise is also good for improved sleep. The active body also utilizes its energy is a positive way. While you can take an exercise that you like, yoga especially is useful at it relaxes the mind and body, and includes breathing asanas, which also are helpful against stress.

2. Socialize

We are social animals, and in human contact we find solace. So, one way to chase the blues is by being more socially active. Call your family, meet your friends, join a book club, volunteer at a shelter.

Socializing with your friends and family will not only uplift your mood, but they can also offer helpful advice for getting out of the funk.

3. Write it down

Writing is an extremely cathartic experience. Expunge yourself of all the negative emotions that are holding your back. Also, as you write, you are forced to understand your emotions, and the problem, thereby making it easier to mitigate the underlying issue.

4. Get a hobby

Doesn’t time fly when you are having fun? So, why don’t you have more fun?

Pick a hobby that you enjoy, that puts a smile on your face, and start doing it religiously. Not only will it help to expand your skill set, but it is also great for destressing.

It is even more important for people who are feeling the blues because of monotonous life. Or for those having ample time at hand, making them feel bored and dissatisfied as a result.

5. Sunshine

Sun is an excellent source of vitamin D, the deficiency of which has grave implications for your mood.

Moreover, lack of sunlight itself has also been linked to depression and is known as SAD (seasonal affective disorder). It is also referred to as winter blues.

Thus, be sure to get adequate sunlight, however, do not forget to simultaneously wear sunscreen.

6. Positive outlook

Negativity breeds negative emotions. Therefore, try to join the glass-is-half-full club. Actively channel positive energy because you attract the energy that you send out in the world. When feeling stressed, take stock of all the positives in your life, so you can focus on the good.

Mindfulness is also an effective tool for channeling a positive outlook.

7. Talk to a doctor

Perpetual blues are not a good sign. Being sad and morose for long periods of time may also be a sign of depression, especially when you are unable to benefit from the helpful tips. In such cases, it is best to visit the best Psychologist in Islamabad.

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Lifestyle

How To Buy Gift Cards For Employees?

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Buy Gift Cards

While it is possible to offer gift cards for employees for work-related reasons, there are some things you should keep in mind before buying gift cards for your employees. To make the most of the gift cards, give them to employees in person in front of their peers. The goal is to express appreciation for exceptional work, and emphasize why the gift card is a good choice for an award. It is also helpful to explain to your employees why the gift card benefits the company. Getting recognition from someone you admire or respect, like your boss, is the ultimate motivation.

TANGO CARD is a digital gift card

If you’re thinking about implementing a rewards program for your employees, you should consider using a digital gift card like a TANGO CARD. Tango Card offers an easy-to-use platform for sending and tracking rewards, as well as a catalog of over 350 different gift cards from 29 countries. The benefits of TANGO CARD are clear: it makes rewarding employees easy and fun.

First, Tango Card offers a free incentive-management platform called Rewards Genius. ARC rewards management software integrates with Qualtrics and can improve respondent engagement and response rates. It also offers instant recognition to respondents, and unparalleled support from the Tango Card team. The company’s goal is to improve customer and employee experience and manage incentives, and TANGO CARD is the solution for this.

Spotify is a music streaming platform

Spotify is a music streaming service that lets you stream music from any device, whether it is your phone, tablet, or PC. The service is free, but you will see advertisements and experience lower-quality sound. For a minimal monthly fee, you can get a premium subscription that removes ads and improves sound quality. Premium users can also download music to listen to offline. Spotify makes money through advertising and music streaming.

Artists earn money from Spotify through a share of its revenue. Artists earn from streaming as little as $2.50 per thousand streams, whereas physical albums can bring in as much as $5,000. Spotify has over 365 million active users, so it is easy to find and share your favorite content. However, many artists have criticized Spotify for its unfair royalty rates. The streaming service pays musicians between ten and twenty percent of the sales of each song, which is less than the royalties artists receive from physical CDs and other music.

Best Buy gift cards are universally accepted

A study published in Sales & Marketing Management magazine found that 77% of managers and executives list their primary job function as “sales, marketing, and executive management.” That is a huge chunk of money that these high-dollar managers and executives are wasting on useless gift cards. It took a thought-provoking question to uncover the pain points of the survey respondents. Their answer: “It was fun to go shopping.”

Employees who are paid with Best Buy gift cards often receive discounts on work-related hardware and electronic devices. In addition to electronics, the company also offers gift cards to Barnes & Noble, the number one chain of in-person bookstores in the U.S., making them an ideal gift for employees who love to learn. A Best Buy gift card will give them the freedom to choose from the wide selection of books they want to read or purchase.

PerkUp gift cards keep unspent funds

Companies have become very good at avoiding the problem of unclaimed property by storing the unused funds on their PerkUp gift cards. These companies contract with third-party gift-card businesses located in states that do not treat unused gift-card money as unclaimed property. In fact, in 2017, Starbucks recouped $60.5 million in unused gift-card funds. But what does this mean for the companies?

WeGift

If you are considering implementing employee rewards programs, consider WeGift. This online platform allows you to choose from thousands of popular gift cards, and employees can choose which one they want. WeGift’s incentive marketing module, retail brand services, and employee gifting are among its many features. Besides letting you send digital rewards to employees, WeGift also offers cashback programs and surveys to increase employee engagement.

The digital nature of the gift cards makes them easy to give and use. Upon delivery, your employees simply click a unique link to browse the curated catalog. This scalable solution works well for employee recognition programs and onboarding programs. Employees can also spread their balance between different brands instead of spending it all at once. Moreover, these gift cards can be redeemed online and can be used immediately after purchase.

Awardco

Why choose Awardco gift cards for employees? Other award programs tend to be limited in their selection and can often cost up to two times as much as the gift itself. Additionally, companies often feel that they have to waste money on gifts because employees feel they were not appreciated. Fortunately, Awardco matches gifts dollar for dollar, which means you can get exactly what you’re looking for at a discounted rate. The best part? Your employees will love your gift, and you can use it to reward them in a unique and exciting way.

Aside from providing a free gift card to your employees, Awardco offers many other benefits. As a cloud-based employee recognition platform, Awardco integrates with Amazon Business so that recipients can redeem the items directly on the platform. Employees can choose from millions of products and enjoy fast free shipping. Awardco also partners with third parties to minimize markup. This makes Awardco the perfect choice for businesses with a remote workforce.

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The Right Time To Buy A Mattress And The Standard Sizes Of Mattresses

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Buy A Mattress

Why Is It Important To Buy A Mattress At The Right Time? 

  • The end of winter brings new stock into stores, and they need to make room for them on their sales floor. You can find deals up to 30% off on top brands. However, if you wait until the next big sale, you will end up paying a higher price. Instead, shop online to avoid buying a mattress at the wrong time. Mattresses last seven to ten years, so if you find yourself waking up in pain, it may be time to replace it.
  • To find the best mattress price, make sure to set a budget. Then, check the warranty period and the return policy of the retailer. Mattresses are expensive and if they are defective, the process can be messy. Also, make sure to check the quality of the mattress once you’ve received it. If you are in doubt about the mattress, check reviews online. If you like buying in person, you can also take advantage of the store’s reviews on online review sites.

When Is the Best Time To Purchase A Mattress?

When is the best time to buy your mattress? Mattress stores and brands have different ideas of the best time of year to sell their products. There are also different offers for different types of mattresses. They may use email promotions to track sales or match prices with competitors. This information helps you decide whether now is the right time for you to purchase a new mattress. There are some general trends for mattress sales, so it’s best to shop during these times. 

Buying a new mattress is best done during May and June, as this is the time that most retailers put out new batches of mattresses. This means that you’ll get to take advantage of steep discounts, as manufacturers need to move the old stock out of the stores. You can also take advantage of the sales held around Memorial Day and Labor Day weekends. If you’re looking for name-brand mattresses, May and June are ideal times to shop.

Tips For Buying A Mattress

While you’re shopping for a new mattress, you should know that you’re never under a contract to buy one. Here are a few tips to help you save money on your next mattress purchase.

  • The first thing to remember when buying a new mattress is to lie down on as many mattresses as possible and compare their feel. Trying on several different mattresses before making a decision is crucial to getting a good night’s sleep. 
  • Also, reflect on consideration on the width and length of the mattress. If your head is not positioned in the same way as your partner’s, you might have a hard time finding the best fit. Queen and king-sized mattresses are much wider and longer than cot-size mattresses.
  • Another important tip to keep in mind is price. A high-quality mattress can cost quite a bit of money, so it’s best to set a budget before purchasing. And online mattress purchases can often be cheaper than in-store purchases, and you don’t have to deal with packing it up and delivering it to the store.

The Types Of Mattresses  

The types of mattresses have become an important lifestyle accessory. Here are some things to keep in mind when shopping for a new mattress.

  • Memory foam: Although memory foam is the most expensive option, this type of mattress sleeps hotter than latex mattresses. Even better quality memory foam mattresses come with cooling infusions to minimize the feeling of overheating. However, because of its slow response time, memory foam can cause you to wake up feeling like you’re stuck in bed
  • Innerspring: An innerspring mattress is the most common type of mattress. This type of mattress contains multiple inner springs that provide support and comfort. They also provide that bounce you’re used to, making them a good choice for people who do sports or spend their days resting. You can find varying quality innerspring mattresses in a variety of price ranges. Some are even dual-sided for extra comfort. So, the type you choose is entirely dependent on your sleeping needs and the type of activity you intend to do.

The Standard Sizes Of Mattresses

Many people do not know that the dimensions of the mattresses is very important for utmost comfort. The twin size is the smallest standard mattress, which is ideal for children or guest rooms. It’s also compatible with bunk beds. It fits perfectly in smaller rooms, and still leaves enough space for other furniture. Full-grown adults, however, will find this type of mattress too small for them. 

To get an idea of the size of a mattress, consult the product packaging. A queen-sized mattress is 60 inches extensive through eighty inches long. It’s a perfect size for two adults, and the king-size mattress is 76 inches wide by 80 inches long. A California king mattress is seventy two inches huge by way of eighty four inches long. If you’re buying a mattress for an extra-large bedroom, it’s best to purchase a king-sized mattress. 

How Often Should You Replace Your Mattress?

The lifespan of a mattress varies depending on the type. While the industry’s conventional wisdom recommends changing mattresses every 7 to 10 years, there are other factors that influence the lifespan of your mattress. The materials used to create the mattress, the quality of the initial construction, and the number of sleepers on the mattress can all affect its lifespan. Additionally, the weight of the person sleeping on the mattress can have a huge impact on the life of a mattress. 

Conclusion

If you are planning on buying a new mattress, there are several things you should keep in mind before you do so. However, if you’re on a budget, it is advisable to purchase a mattress online, since you can find better deals online than local store.

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DEW, the Left colossus

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DEW

Sixty years is certainly a long term withinside the political records of u. s. a. Taken withinside the context of the 70-12 months post-independence period, it profits an introduced significance. D.E.W Gunasekaran is celebrating 60 years of politics on July 10, a success of no implied significance.

His contribution to politics, u. s. a. and the Left motion, in general, have to be measured along the general political trends which have taken vicinity after independence.

While Sri Lanka has many positives to be happy with which include the social signs withinside the area of training and health, there is additional drawback that must be addressed. National solidarity and communal concord which changed into our proud background in the time of independence have suffered a beating because of the 30-12 months battle and greater recently, the Easter Sunday assaults and their aftermath.

Amidst the travails confronted through the nation, D.E.W. Gunasekaran has been a voice of motive passionately arguing for the rights of minorities, however now no longer forgets to factor out the fascist man or woman of the LTTE. Some of his speeches on the topic, each inside and outside of Parliament are a have to study for a political evaluation of the repercussions of the Northern conflict. For more info dewforpolitics.com

Since D.E.W. entered Parliament in 1986, following the premature death of any other shining mild of the Communist Party ­− Saratha Mutate agama − 1986, he has decorated the Legislature with distinction. The reality that despite D.E.W. hailed from the deep South, he changed into nominated through his celebration to the Kalawana constituency withinside the Rathnapura district is a degree of his celebration’s estimation of his fee to the Left motion.

Like his different colleagues from the Left earlier than him, he has used Parliament as a platform to boost his political ideology in addition to forming the country-wide discourse together along with his well-thought-out contributions.

Unfortunately, despite his being on the UPFA’s National List, he changed into now no longer nominated to Parliament in August 2015. His presence withinside the contemporary Parliament could in reality have been more suitable for the first-rate discussion that is unluckily missing today. President Maithripala Sirisena himself could have significantly benefitted from his participation withinside the authorities and could be capable of drawing from the wealthy revel in of the veteran Communist leader.

One of the important thing elements which have contributed to the governance deficit withinside u. s. a . is the absence of a sturdy Left motion. The country-wide political discourse each in Parliament and out of doors is significantly handicapped through this void withinside the polity. While the JVP is valiantly seeking to fill this vacuum, they’re not able to win enough recognition from the humans to make a sturdy effect.

The Left motion headed through D.E.W.’s illustrious predecessors like Dr. S.A. Wickremasinghe and Dr. N.M. Pedrera, Dr. Colvin R. de Silva, Philip Gunawardena, Pieter Kahneman, Bernard Soya, and Saratha Mutate agama made a profound effect on the political panorama through their enlightened contributions inside and outside of Parliament.

They performed the position of the watchdog of the marginalized and oppressed retaining the authorities of the day on their ft and making sure that the grievances of the bad have been as a minimum heard, if now no longer resolved. It is this incredible culture that D.E.W. accompanied at some point in his Parliamentary career.

Another function of D.E.W.’s politics from which budding Parliamentarians can study is the way and fashion of grievance of the political moves of his opponents.

His dedication to country-wide solidarity changed into similarly glaring through his tries to make sure a bilingual public carrier while in 2007 he made Tamil talent obligatory for public servants to gain promotions. He additionally set up the National Institute for Language Education and Training if you want to facilitate public servants to reap bilingualism.

During his long political career, D.E.W. has earned a call for integrity and has by no means been tainted by any accusations of corruption. He is one of the few position fashions left in politics wherein aspiring politicians can discover ways to examine the country-wide hobby with a principled method instead of falling prey to the trap of public office.

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