Mental health disorders are surrounded by many misconceptions and a social stigma that make it difficult for people with a mental illness to openly talk about their struggle. For many people, even discussing this issue with their family members can be a problem.
However, if you want to learn more about the root causes of mental illness, talking to your relatives might be a good decision. Some mental health disorders run in families so they can be caused not only by environmental factors but also by genetic factors, as well.
For example, bipolar disorder, major depression, autism, schizophrenia, and attention deficit/hyperactivity disorder (ADHD) are some of the most common mental health issues that are associated with genetic risk factors.
According to statistics, about 10% of Americans live with major depression, and people with a family history of depression are up to three times more likely to develop depression than others.
Research data also indicates that one-third of people whose parents had major depressive disorder, bipolar disorder, or schizophrenia develop the same mental health problems. At the same time, the history of mental illness in the family remains a very sensitive subject for many.
Mental Issues Are Health Issues
Quite often, people with mental health issues go to therapy to deal with their problems and understand the emotional and environmental roots of their problem but don’t share their struggles with relatives. However, when their children develop mental disorders, such a person may experience a lot of anger and frustration because their family didn’t inform them about the risks.
Obviously, the main reason for such miscommunication is a shame. If you or your close relatives struggle with mental health issues, it’s important to understand that such problems are no different from any other health problems, and there’s nothing to be ashamed of.
Mental illnesses are similar to other family-linked health problems, so if more than one person in a family has such issues, this means that they can support each other. There’s no sense in hiding such facts because, one day, they may become obvious, anyway.
Does Mental Illness Run in Families?
The short answer is yes, but it’s important to keep in mind that there are many kinds of mental disorders, and in most cases, environmental factors can be no less or even more important than genetic ones.
While some diseases, like Huntington’s disease or cystic fibrosis, develop because of problems with a single gene, mental health disorders are not so easy to predict through a genetic test.
Generally, only 5% of health problems are determined by genetics, with the remaining 95% of diseases being environmentally-based.
The complexity of mental health genetics can be perfectly illustrated by the history of the so-called “depression gene” — a serotonin transporter gene. When researchers discovered the 5-HTTLPR gene back in the 1990s, they concluded that it’s responsible for the development of depression.
However, in 2003, new research data demonstrated that the effects of this gene depend on environmental factors, such as stressful events and trauma, and the gene alone doesn’t lead to major depressive disorder. The very nature of mental health disorders suggests that biological factors are not the only thing we should consider when talking about mental illnesses in families.
Nevertheless, there is a clear connection between the five major mental health disorders (depression, autism, bipolar disorder, schizophrenia, and ADHD) and genetic anomalies. For instance, research data shows that variation in the CACNA1C gene, which affects emotions, memory, attention, and thinking, as well as the CACNB2 gene, are linked to all five disorders.
Environmental Factors Matter
It would be great if one could learn about the probability of developing mental health issues through a single genetic test. Unfortunately, there is no genetic test that would predict mental health issues because that’s not the way mental illnesses work.
Think of mental illness in the family as any other disease, like diabetes or high blood pressure. If your close relatives have such diseases, you have an increased risk of developing them, but this doesn’t mean a 100% probability.
Therefore, if you know that a certain mental health disorder runs in your family, it’s important to keep in mind that mental health is not only about genetics but also environment, self-care, and lifestyle.
Although one may have a genetic predisposition to a certain mental health disorder, this person may not develop it unless many other factors come into play. For instance, such factors as traumas, abuse, and drug use can play a key role in the development of various mental health disorders, especially if a person has been exposed to these factors as a child.
What to Do If You Have a History of Mental Illness in the Family
Every year, one in five adults experience some mental health problems. Not everyone who deals with mental health issues has relatives with the same problem, and if your parents have depression or schizophrenia, that doesn’t necessarily mean that you will develop it or that the severity of your symptoms will be the same.
Many people who have a history of mental illness in the family start to worry about their children’s mental health. They are afraid that their genes can cause the development of mental health disorders in their kids, and such a fear isn’t completely irrational. However, it’s important to keep in mind that environmental factors play a crucial role in such cases.
Given that a child’s brain actively grows and develops, the things that we experience as children are the key factors that determine whether or not we will have mental health problems as adults.
According to statistics, as much as 50% of mental health disorders manifest themselves by age 14, and 75% appear before the age of 24. Most scientists agree that the human brain fully develops at the age of 25, so if a person hasn’t been diagnosed with mental illnesses at this age, this is definitely a good sign.
If you start to experience mental health problems, the best solution is therapy. A licensed therapist can help you figure out the reasons behind your mental health struggles and overcome them. Of course, people with busy schedules may find it difficult to visit a therapist in person, but online therapy platforms like Calmerry enable everyone to get the necessary help in a more flexible way.
What to Do If You’re a Parent
If you have concerns about your child’s genetic predispositions to mental issues, the main thing is to create a healthy emotional environment at home and to make sure that your child can get the necessary emotional support from you. Even though you cannot prevent a mental health disorder, if your child develops it, you can create the right environment to minimize the severity of symptoms.
Here are a few simple things you can do as a parent:
1. Talk to your child
Your child should feel comfortable about discussing their thoughts and emotions. As we’ve already mentioned above, the shame and stigma that surround mental health are real problems.
If your child cannot share their emotions with you, they might get used to keeping their problems to themselves and hesitate to ask for help in the future. Ask your kids about their thoughts and emotions and be supportive.
2. Teach your child to stay grounded
If you’re afraid that the history of mental illness in the family may affect your child, you can teach them to deal with difficult emotions. Perhaps, the best approach is to teach your child to stay grounded and present in the current moment.
Talk to them about different grounding practices, such as breathing exercises, mindfulness, positive affirmations, etc.
3. Provide encouragement
If some situations make your child feel uncomfortable, teach them to lean in instead of avoiding such situations. For instance, if your child is afraid to speak in front of a big audience, encourage them to try it and challenge their negative thoughts.
4. Don’t be overprotective
You won’t be able to protect your child from stress and negative experiences forever. Eventually, they will need to learn how to deal with such situations on their own, and it’s better to let them develop coping skills early.
Make sure to provide the necessary emotional support but don’t be overprotective because, this way, you may only make things worse.
Is mental illness hereditary? Well, the right question would be: “Do genetic factors contribute to the development of mental illnesses?” Yes, people with a family history of mental health issues are more likely to develop certain disorders, but that doesn’t necessarily mean that children of parents with mental health issues will develop the same problems.
All mental health issues develop for different reasons, and environmental factors play a key role. If you’re concerned about your mental health, don’t hesitate to seek professional help. Licensed therapists can help you. Learn more about the benefits of therapy if you’re not sure whether or not you need it.
5 Accessories To Bundle With A Polar Care Cube
A polar care cube is essential for relieving pain and soreness from injuries. It’s a great way to reduce swelling and speed up recovery time. But to get the most out of a polar care cube, it’s important to bundle it with some additional accessories.
Read on to find out 5 of the best accessories to bundle with remarkable polar care cubes like the Breg polar care wave among others.
1) Breg Polar Care Wave
The Breg polar care wave is a simple yet effective way to reduce pain, swelling, and inflammation after surgery or injury. The Breg polar care wave helps you manage your post-operative care easily while providing you with the best healing experience possible. The polar care wave features an easy-to-use control system that allows you to adjust temperature settings to customize your therapy experience.
It also has a built-in timer, so you can set it for the exact time you need for your therapy.
2) Breg Polar Care Shoulder Pad
The Breg polar care shoulder pad is an essential accessory for those seeking to make the most of their polar care cube. This pad is designed to be worn over the shoulder and provides comfortable support while you’re on the go with your cube. The pad has two adjustable straps with clips, so you can adjust it to fit your size.
It also has a mesh back panel, which helps to keep the cube securely in place, even during movement.
3) Breg Polar Care Universal Pad
The Breg polar care universal pad is a great accessory to bundle with the polar care cube. This pad helps protect and secure the cube for maximum protection and stability. Its universal fit ensures that it can be used with a Breg polar care wave, regardless of size or shape.
The pad also helps to absorb shocks from bumps or drops and is easy to clean and maintain.
4) Breg Polar Care Foot Pad
The Breg polar care foot pad is the perfect accessory for your polar care cube. This pad provides extra cushioning and comfort while using your polar care cube. It also helps keep your foot in the correct position and can be used in various positions depending on your needs.
The pad is lightweight and easy to transport wherever you go. It features a special non-slip grip surface, so your foot stays firmly in place.
5) Polar Care Knee Pad
The polar care knee pad provides excellent protection and relief for post-op and injured knees. It’s designed to protect the knee and reduce stress on the joint when healing from a knee injury or procedure. The design is lightweight and adjustable, making it easy to customize for the exact fitting.
The pad also has a low profile so that it can be worn beneath clothing for all-day comfort.
If you want to get the most out of your polar care cube, bundle it up with all these accessories! The Breg polar care wave, Breg shoulder pad, Breg universal pad, Breg foot pad, and Breg knee pad are all essential for achieving optimal cryotherapy performance. With the right accessories, your Breg polar care wave can help you relieve pain and inflammation in the comfort of your home.
Physiotherapy – How does it help?
As you age, your body goes through a lot of changes. This is why it’s common for older people to experience stiffness or pain in some joints. Physiotherapy helps with these issues, but it’s not only for seniors. Younger people can also benefit from it if they have an injury or other medical condition that requires rehabilitation. So if you need to take physiotherapy in Western Sydney, quickly get in touch with the best therapists in the region.
Western Sydney is a large region of Greater Sydney that encompasses western sub-regions, southwest, north-west and central-west regions of Sydney. It has a population of 2,620,162 as of 2022. The Australian Institute of Health and Welfare’s most current statistics show a more than 50% rise in the number of physiotherapy visits in the region over the previous ten years.
Here are a few incredible benefits you can enjoy from regular physiotherapy sessions.
Improve muscle strength and flexibility
Anyone can benefit from physiotherapy, but those with a condition such as arthritis or an injury prevent them from moving freely. People who have had surgery may also require physiotherapy to help them recover their mobility. Physiotherapists are more likely to be able to help older people who are having difficulty getting around due to the natural effects of ageing on our joints and muscles.
Your physiotherapist will discuss your condition before deciding what treatment is best for you. You might be advised about exercises that could improve your mobility or make everyday tasks easier, such as walking up stairs, bending down to pick something up from the floor or getting in and out of a bath or shower safely without straining any part of your body unnecessarily.
Reduce joint pain, swelling, stiffness and inflammation
Physiotherapy can help you reduce joint pain, swelling, stiffness and inflammation. Your physiotherapist will assess your pain by asking you about the location of your symptoms and how long the symptoms have been present. The physiotherapist will also ask about any other problems you may be having that might be related to your back or spine (such as numbness or tingling in arms or legs).
The physiotherapist can identify which structures are causing your back pain based on the information they gather during this initial assessment. For example:
- If it’s a muscle injury, then strengthening exercises would work best for you;
- If it’s an injury involving nerves or ligaments around joints such as the lower back, then exercises focusing on those areas would be best;
- If it is arthritis causing your discomfort, heat therapy may help relieve some of that discomfort while increasing blood flow to painful areas so they can heal faster over time!
Relieve pain from back conditions, including herniated discs and sciatica.
Back pain is a common problem caused by many things, from overuse to injury. Physiotherapy has been proven effective in relieving back pain and reducing the need for surgery.
- Relief of your symptoms
- Re-establishing normal movement patterns
- Improving posture and balance
- Reducing falls and coordination problems
If you need to see a therapist for physiotherapy in Western Sydney, it’s important to visit someone qualified and experienced in their field. As you have seen above, there are many ways that physiotherapy can benefit people with different conditions, but it is always best to seek professional advice before beginning treatment.
Finding The Best Cardiologist In Sydney
A cardiologist is a medical doctor specialising in diagnosing and treating heart conditions and diseases. They may also provide specialist care for other conditions that can affect the heart, such as high blood pressure, diabetes, and obesity. If you’re looking for the best cardiologist, it’s essential to understand their role in your health care. Not all cardiologists offer the same services, so it’s essential to find one that suits your needs. Some cardiologists may only offer general care, while others may specialise in a particular area of heart health. If you are looking for the best cardiologist in Sydney, you should keep a few things in mind.
First, you want to make sure that the cardiologist is board certified. It will ensure they have the proper training and experience to treat your condition. Secondly, you want to find a cardiologist member of the Australian Medical Association. It will give you peace of mind knowing they are held to high standards of care. Lastly, you want to find a cardiologist with experience in treating your particular condition. It will ensure that they are familiar with the latest treatments and can provide you with the best care.
Identifying The Best Cardiologists
The average gross pay for cardiologists in Sydney, Australia, is $508,041, or $244 per hour. This is $30,537 (+6%) more than the typical Australian cardiologist’s pay. They also receive an average incentive of $38,154 each year. When finding the best cardiologists, there are a few key things to remember.
- The first is that not all cardiologists are created equal. Some may have more experience with specific procedures or conditions, while others specialise in preventative care or rehabilitation.
- The second is that not all cardiologists are located in the city centre. If you’re looking for a cardiologist close to home, it’s worth checking out practices in the surrounding suburbs.
- It’s important to get personal recommendations. Ask your family and friends if they have a cardiologist that they would recommend, and find out why they like them.
- The cardiologist should be Board Certified. It means they have completed specialist training in cardiology and are fully qualified to diagnose and treat heart conditions.
- They should have a good reputation. You can ask your family and friends for recommendations or check online review sites to get an idea of the cardiologist’s specialty and level of care.
- Finally, take the time to meet with the cardiologist before deciding. It will allow you to ask questions and see if they are the right fit for you.
Common Conditions Treated By A Cardiologist
There are some conditions that cardiologists treat, including:
- Coronary artery disease is when the arteries that supply blood to the heart become narrow or blocked.
- Heart failure occurs when the heart cannot pump enough blood to meet the body’s needs.
- Arrhythmias: These are abnormal heart rhythms.
- Valvular heart disease is when the valves that regulate blood flow through the heart become damaged or diseased.
If you need to see a cardiologist, talk to your primary care physician. They will be able to refer you to a specialist if necessary.
What Should You Expect During A Cardiology Appointment?
When you make an appointment with a cardiologist, you can expect a physical exam, including taking your blood pressure and listening to your heart with a stethoscope. The cardiologist will also ask you about your medical history and symptoms.
You may also have some tests done, such as an electrocardiogram (EKG), echocardiogram, or stress test. These tests help the cardiologist see how well your heart is functioning and identify any problems.
After reviewing your test results and talking to you about your symptoms, the cardiologist will make a diagnosis and develop a treatment plan. The treatment plan may include lifestyle changes, medication, and surgery.
So, if you are looking for a cardiologist in Sydney, keep the above in mind. Also, be sure to ask your doctor for a referral, as they will likely have a preferred cardiologist that they work with.
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