Connect with us

Health

Is Slowing Down The Aging Process Achievable?

Published

on

Slowing Down The Aging Process

Aging is associated with changes that take place within the body of a living thing and largely speaking it is attributed to a combination of behavioral, biological, social, physiological and psychological progressions. The evident changes caused by aging comprise of greying of hair, wrinkles and fine lines, decline in physical activity etc. Aging also paves way for a number of different chronic diseases to occur, which only adds to further deterioration of the human body.

According to National Institute of Aging, experts are now testing out if the aging process can be slowed down. By using mice as test subjects they are now able to explain what leads to aging and how it can be slowed down. Doing this has not only allowed them to find out if aging can be manipulated, but about the impact of aging on the human immune system as far as chronic diseases, so the human body doesn’t lose its strength as the age increases.

Scientificamerican.com also says that ‘reverse aging’ is now possible and by testing this out on mice, they have been able to find out it is indeed possible if some changes are made in genetic activity. The experiment of reversing or undoing the aforementioned genetic activity allows adult cells to restore to their embryonic phase, which contributes towards an extended life and might also help in recovering from a potentially fatal injury. This experiment has only been done on mice so far and with positive results that have been achieved, experts believe they can carry out the same tests on human subjects and obtain the same positive results. The senior expert who is currently researching further into the matter, Juan Carlos, believes aging can easily be manipulated with the help of a few ‘tweaks’ in four main genes. These genes are known as Yamanaka factors and by tweaking these genes, damaged muscles in a mid-aged mouse were rejuvenated so that it ended up gaining an additional life span of 30 years. Also they believe this reverse aging process is epigenetic and can be tried on a test subject of any age, rather than a middle aged one. However, it is speculated this lab-based genetic rejuvenation cannot induce changes upon age-related chronic diseases.  

Now, let’s keep all the experimental-talk aside and discuss if slowing down or reversing the aging is achievable for everybody. Of course, you cannot make genetic tweaks to look younger. But, you can change your own habits by making a few ‘tweaks’ to your daily routine. Below we are going to discuss the best ways through which you can slow down the aging process and look your best as you put on years:

  1. You can begin by getting rid of any addiction you may have. If you drink or smoke, you can see a therapist to help you find your way back. Keep your habits healthy so your lungs and liver can function better for a longer period of time.
  2. Get sufficient sleep. Just push aside anything that’s been causing you to lose your sleep and rest. Lack of sleep can cause forgetfulness which old people suffer from. Your body needs a reboot every day and by getting enough sleep you can achieve that.
  3. Better eating habits are another way to keep yourself look younger. Cut fat from your diet and reduce the red-meat intake. Your body needs vegetables to stay and feel younger, so you must include plenty of those. Incorporate healthy nutrients into your diet which you can get from fish like salmon and mackerel. Experts believe these fish help in reverse-aging as they enhance cell renewal in our body.
  4. The study on rats which we discussed above, showed signs of improved health and slower aging also because of a 30% calorie restriction. A controlled and manageable body weight adds to body’s functionality as well as its longevity.
  5. Another huge factor that causes human body to age quickly is the lack of nutrients. You can make up for the missing nutrients in your body by increasing the intake of supplements. Be sure to incorporate multivitamins into your diet inclusive of vitamin D3, Alpha Lipoic Acid and Vitamin C. With these you can keep the signs of aging away from your body for a longer period.

What we think?

Aging is unavoidable. Thus reaching the old age with a healthy body should be your goal. By maintaining a healthy routine you can improve your body’s functionality, stay away from chronic diseases and moreover, be content with your life. We’ve let you in, on some ways through which you can slow the aging process, but you can always find out more about it over the internet. In just a few clicks you can locate  an endless number of workouts, recipes and activities which will help you remain younger for a longer time. But for that, you will need a Hughesnet Gen 5  connection, and a positive mind with an attitude that says “yes I can!”

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Tough Questions to Ask: Can Mental Illnesses Run in My Family?

Published

on

Mental Illnesses

Mental health disorders are surrounded by many misconceptions and a social stigma that make it difficult for people with a mental illness to openly talk about their struggle. For many people, even discussing this issue with their family members can be a problem.

However, if you want to learn more about the root causes of mental illness, talking to your relatives might be a good decision. Some mental health disorders run in families so they can be caused not only by environmental factors but also by genetic factors, as well.

For example, bipolar disorder, major depression, autism, schizophrenia, and attention deficit/hyperactivity disorder (ADHD) are some of the most common mental health issues that are associated with genetic risk factors.

According to statistics, about 10% of Americans live with major depression, and people with a family history of depression are up to three times more likely to develop depression than others.

Research data also indicates that one-third of people whose parents had major depressive disorder, bipolar disorder, or schizophrenia develop the same mental health problems. At the same time, the history of mental illness in the family remains a very sensitive subject for many.

Mental Issues Are Health Issues

Quite often, people with mental health issues go to therapy to deal with their problems and understand the emotional and environmental roots of their problem but don’t share their struggles with relatives. However, when their children develop mental disorders, such a person may experience a lot of anger and frustration because their family didn’t inform them about the risks.

Obviously, the main reason for such miscommunication is a shame. If you or your close relatives struggle with mental health issues, it’s important to understand that such problems are no different from any other health problems, and there’s nothing to be ashamed of. 

Mental illnesses are similar to other family-linked health problems, so if more than one person in a family has such issues, this means that they can support each other. There’s no sense in hiding such facts because, one day, they may become obvious, anyway. 

Does Mental Illness Run in Families?

The short answer is yes, but it’s important to keep in mind that there are many kinds of mental disorders, and in most cases, environmental factors can be no less or even more important than genetic ones.

While some diseases, like Huntington’s disease or cystic fibrosis, develop because of problems with a single gene, mental health disorders are not so easy to predict through a genetic test. 

Generally, only 5% of health problems are determined by genetics, with the remaining 95% of diseases being environmentally-based.

The complexity of mental health genetics can be perfectly illustrated by the history of the so-called “depression gene” — a serotonin transporter gene. When researchers discovered the 5-HTTLPR gene back in the 1990s, they concluded that it’s responsible for the development of depression.

However, in 2003, new research data demonstrated that the effects of this gene depend on environmental factors, such as stressful events and trauma, and the gene alone doesn’t lead to major depressive disorder. The very nature of mental health disorders suggests that biological factors are not the only thing we should consider when talking about mental illnesses in families.

Nevertheless, there is a clear connection between the five major mental health disorders (depression, autism, bipolar disorder, schizophrenia, and ADHD) and genetic anomalies. For instance, research data shows that variation in the CACNA1C gene, which affects emotions, memory, attention, and thinking, as well as the CACNB2 gene, are linked to all five disorders.

Environmental Factors Matter

It would be great if one could learn about the probability of developing mental health issues through a single genetic test. Unfortunately, there is no genetic test that would predict mental health issues because that’s not the way mental illnesses work.

Think of mental illness in the family as any other disease, like diabetes or high blood pressure. If your close relatives have such diseases, you have an increased risk of developing them, but this doesn’t mean a 100% probability.

Therefore, if you know that a certain mental health disorder runs in your family, it’s important to keep in mind that mental health is not only about genetics but also environment, self-care, and lifestyle.

Although one may have a genetic predisposition to a certain mental health disorder, this person may not develop it unless many other factors come into play. For instance, such factors as traumas, abuse, and drug use can play a key role in the development of various mental health disorders, especially if a person has been exposed to these factors as a child.

What to Do If You Have a History of Mental Illness in the Family

Every year, one in five adults experience some mental health problems. Not everyone who deals with mental health issues has relatives with the same problem, and if your parents have depression or schizophrenia, that doesn’t necessarily mean that you will develop it or that the severity of your symptoms will be the same.

Many people who have a history of mental illness in the family start to worry about their children’s mental health. They are afraid that their genes can cause the development of mental health disorders in their kids, and such a fear isn’t completely irrational. However, it’s important to keep in mind that environmental factors play a crucial role in such cases.

Given that a child’s brain actively grows and develops, the things that we experience as children are the key factors that determine whether or not we will have mental health problems as adults.

According to statistics, as much as 50% of mental health disorders manifest themselves by age 14, and 75% appear before the age of 24. Most scientists agree that the human brain fully develops at the age of 25, so if a person hasn’t been diagnosed with mental illnesses at this age, this is definitely a good sign.

If you start to experience mental health problems, the best solution is therapy. A licensed therapist can help you figure out the reasons behind your mental health struggles and overcome them. Of course, people with busy schedules may find it difficult to visit a therapist in person, but online therapy platforms like Calmerry enable everyone to get the necessary help in a more flexible way.

What to Do If You’re a Parent

If you have concerns about your child’s genetic predispositions to mental issues, the main thing is to create a healthy emotional environment at home and to make sure that your child can get the necessary emotional support from you. Even though you cannot prevent a mental health disorder, if your child develops it, you can create the right environment to minimize the severity of symptoms.

Here are a few simple things you can do as a parent:

1. Talk to your child

Your child should feel comfortable about discussing their thoughts and emotions. As we’ve already mentioned above, the shame and stigma that surround mental health are real problems. 

If your child cannot share their emotions with you, they might get used to keeping their problems to themselves and hesitate to ask for help in the future. Ask your kids about their thoughts and emotions and be supportive. 

2. Teach your child to stay grounded

If you’re afraid that the history of mental illness in the family may affect your child, you can teach them to deal with difficult emotions. Perhaps, the best approach is to teach your child to stay grounded and present in the current moment. 

Talk to them about different grounding practices, such as breathing exercises, mindfulness, positive affirmations, etc.

3. Provide encouragement

If some situations make your child feel uncomfortable, teach them to lean in instead of avoiding such situations. For instance, if your child is afraid to speak in front of a big audience, encourage them to try it and challenge their negative thoughts.

4. Don’t be overprotective

You won’t be able to protect your child from stress and negative experiences forever. Eventually, they will need to learn how to deal with such situations on their own, and it’s better to let them develop coping skills early. 

Make sure to provide the necessary emotional support but don’t be overprotective because, this way, you may only make things worse.

Wrapping Up

Is mental illness hereditary? Well, the right question would be: “Do genetic factors contribute to the development of mental illnesses?” Yes, people with a family history of mental health issues are more likely to develop certain disorders, but that doesn’t necessarily mean that children of parents with mental health issues will develop the same problems.

All mental health issues develop for different reasons, and environmental factors play a key role. If you’re concerned about your mental health, don’t hesitate to seek professional help. Licensed therapists can help you. Learn more about the benefits of therapy if you’re not sure whether or not you need it.

Continue Reading

Health

How Psychic Readings Can Help Create the Future You Want

Published

on

Psychic Readings

How often do you think about the future and everything you want from it? Many people get stuck in daydreams about their future lives without ever focusing on taking action. Inaction is the detriment of all future success. The problem is too many people do not know how or where to get started when it comes to making their dreams come true.

As strange as it can sound, a life path psychic can help you focus your energy on long-term and short-term goals. While they cannot force you to make the decisions that will lead to wanted transformations or objectives, they can offer guidance and insight, giving you the tools, you need to make the best decisions for yourself.

If you check out most psychic path reviews of qualified and legitimate psychics, you will see stories of success and triumph. A psychic could mean the difference between dreaming about the life you want and achieving it.

Signs That You Should Contact A Psychic

Psychic come in all shapes and sizes, from the best tarot card reading online to palm readers in a strip mall. Regardless of their offices, they have a gift that allows them to add value to individual lives. While many people understand the power of a psychic, they struggle to know when to see one.

Truthfully, you can go to a psychic whenever you want. However, most people visit with a psychic when facing challenging decisions, like career opportunities, relationship milestones, or potentially life-altering choices.

Whatever your reason for seeking a psychic reading, remember that you still get to decide how you live. A psychic primarily interprets information and provides the best reading based on that interpretation. Most psychics will not tell you what decision to make; they will only speak to how each choice fits into your life.

Psychics Can Help Plan Ahead

The best and most accurate psychics will try to provide the best advice to guide clients toward a choice. When focusing on your career, a psychic can often help you identify specific career moves or opportunities that will help guide you toward future promotions or success.

However, remember that a psychic gift does not provide all-knowing sight into the future. Your psychic must interpret messages and energies and translate those into actionable and approachable advice.

Therefore, a psychic act as a sounding board and potential life coach. They attempt to focus their gift on providing your answers or solutions in the hopes that those prescribed resolutions lead to greater success and happiness, but it is not an exact science.

Benefits of Frequent Psychic Readings

The more often you visit a psychic, the more in tune with your energy they can become, meaning they can provide greater insight and detail about your destiny and future. However, do not be afraid to experiment with different psychics as each one often specializes in various aspects of life, like love and career.

Are you ready to discover the future you want and deserve? Contact a local psychic and set up a reading.

Continue Reading

Health

Tips for better defecation

Published

on

Tips for better defecation

Tips for better defecation you emphatically fear the visit to the loo. Whether or not you are experiencing clogging, crapping is your bad dream. It not exclusively is hard, yet it likewise causes you to feel horrendous, swelled, and disappointed with life.

Fortunately, you can find ways to further develop your defecation, and accordingly, your stomach-related wellbeing. If you want to get rid of all these problems then use some products: Cenforce 100mg, Vilitra 40, and Kamagra 100mg.

 Ways of having a superior solid discharge

 Load up on the fiber

Fiber isn’t processed by the body, however, it is as yet relevant to your eating regimen. It helps in advancing satiety so you don’t gorge. Fiber likewise is needed to add mass to the eating regimen, which helps in the better development of food along with the gastrointestinal system. Moreover, fiber is likewise needed to tie the stool together.

The absence of fiber prompts issues like blockage, which can make not just going to the loo your most un-most loved thing, however it likewise presents different issues like hemorrhoids, a diverticular infection that then, at that point, require treatment from your Gastroenterologist in Lahore.

The best wellspring of fiber is new products of the soil. You can likewise fall back on insoluble fiber supplements like the psyllium husk. Besides, fiber is likewise needed to tie the stool together.

 Know your example

Our body is a predictable animal. Very much like we rest and wake up on explicit occasions, we additionally go to the loo at a proper time. You want to decipher this code and work with your body during this time. For instance, assuming your body likes to go in the first part of the day, ensure that you are up around then to help your body in having defecation.

 Animate development

Assuming you can’t crap at the go time, there are things that you can do to animate the solid discharge.

 You can eat a major supper with great fats. Both of these then trigger the development within your intestinal system, permitting waste to move further along the GI course, and hence, prompt the crap.

 You can likewise attempt espresso or tea. Caffeine was demonstrated to be useful in advancing defecation. Additionally, you can likewise exercise to move the stool along the track and take into account a fruitful solid discharge.

 Sufficient hydration

Water is basic to life, and it should not shock anyone that it is additionally needed for having sound defecations. Water helps in mellowing the stools, which helps in making the stool delicate and accordingly, more straightforward to move in the digestive organs just as simpler to drop.

Consequently, ensure that you drink an adequate measure of water. Guarantee that you are drinking enough needed by your body, for instance, men need more water than ladies. Additionally, the body’s necessity for water increments during summers, because of loss of water through perspiring.

Close by drinking sufficient water, you can likewise eat leafy foods high in water content, similar to cucumber, watermelon, oranges, and so forth

In addition, attempt to restrict your caffeine admission. It advances water misfortune from the body, so regardless of whether you are getting 8 glasses of water in, drinking an excess of caffeine may not make it compelling for simple solid discharge.

 Focus on your stomach microscopic organisms

We have great microbes in our stomach that aids in the appropriate working of the gastrointestinal parcel. Close by working with assimilation, stomach microscopic organisms additionally assume a part in the successful development of the stool along with the plot. Excessively sluggish, and you have the issue of clogging, and excessively quick, and you have the issue of the runs.

Thus, you actually must be kind with regards to the well-being of the microscopic organisms.

Food varieties that are viewed as not great for the body, similar to shoddy nourishment, treats, greasy food varieties, are additionally awful for the stomach microorganisms. Essentially, the body’s necessity for water increments during summers, because of loss of water through perspiring.

Probiotics are great for this undertaking. These incorporate food sources like yogurt, that help your stomach microorganisms to flourish. Excessively sluggish, and you have the issue of blockage, and excessively quick, and you have the issue of looseness of the bowels.

 Be that as it may, assuming you are battling solid discharges, you should look for the assistance of the Best Gastroenterologist in Islamabad.

Continue Reading

Trending

Copyright © 2021 | Chatonic | All rights reserved.