How to lose weight without exercise?

It sounds quite unnatural to lose weight without exercise. But, do you know it is possible? In shedding weight, it is 80% diet and only 20% exercise that contributes. Even if you give up on this 20%, you can still manage to lose weight 

Many people cannot do exercise because of any kind of disability or health condition. For such people, here are some useful tips to consider:

1. Drink of plenty of water

Water plays a major role in making you lose weight. If you drink plenty of water, you keep your body hydrated. If you drink water before meals, it suppresses your hunger as it makes you feel full. As a result, you eat less to lose weight. For drinking water, keep a water bottle with you always which will act as a reminder for you to drink water. Replacing all the sugary beverages with the water is another strategy that often works well. Another best aspect of fiber is that it makes you feel full for a longer amount of time.

2. Increase the intake of protein:

Protein is a powerhouse of the body and it reduces hunger to a great extent. When you are trying to lose weight only by controlling your diet, you can give up on anything but not on protein. If you want to lose weight without doing exercise regularly, try to increase the intake of protein. It will build your lean muscles and also aid you in losing weight. There are many protein and other nutrients supplements you can use in your diet to Shop Melrose health and wellness products

3. Don’t eat unhealthy food:

Usually people who lose weight eat junk food often because they workout and get rid of all the extra calories they get from them. However, you cannot eat healthy food at all since you are totally depending on your diet and adding any such thing to it can lead to weight gain which is not so easy to shed without exercise. 

4. Increase your fiber intake:

Fiber plays a major role in losing weight when you are trying to do it without working out. Fiber has very few calories and therefore, you will not be required to put extra efforts in losing weight after you have eaten anything rich in fibers. Another best aspect of fiber is that it makes you feel full for a longer amount of time and people who need to suppress their hunger can easily lose weight by adding fiber to their regular diet. Fiber also boosts the rate of metabolism which results in quicker weight loss whether you do exercise or not. 

5. Avoid sugar:

It has been seen that people have lost a significant amount of weight over time when they cut back on their sugar intake. Sugar intake is a major factor that contributes to excessive weight gain. If you are not exercising, sugar intake can be extremely dangerous for you. Stop consuming beverages, sweet snacks and other foods with added sugar. Foods with natural sugar are safe to some extent but not completely.