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How to lose weight without exercise?

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lose weight without exercise

It sounds quite unnatural to lose weight without exercise. But, do you know it is possible? In shedding weight, it is 80% diet and only 20% exercise that contributes. Even if you give up on this 20%, you can still manage to lose weight 

Many people cannot do exercise because of any kind of disability or health condition. For such people, here are some useful tips to consider:

  1. Drink of plenty of water

Water plays a major role in making you lose weight. If you drink plenty of water, you keep your body hydrated. If you drink water before meals, it suppresses your hunger as it makes you feel full. As a result, you eat less to lose weight. For drinking water, keep a water bottle with you always which will act as a reminder for you to drink water. Replacing all the sugary beverages with the water is another strategy that often works well. Another best aspect of fiber is that it makes you feel full for a longer amount of time.

  1. Increase the intake of protein:

Protein is a powerhouse of the body and it reduces hunger to a great extent. When you are trying to lose weight only by controlling your diet, you can give up on anything but not on protein. If you want to lose weight without doing exercise regularly, try to increase the intake of protein. It will build your lean muscles and also aid you in losing weight. There are many protein and other nutrients supplements you can use in your diet to Shop Melrose health and wellness products

  1. Don’t eat unhealthy food:

Usually people who lose weight eat junk food often because they workout and get rid of all the extra calories they get from them. However, you cannot eat healthy food at all since you are totally depending on your diet and adding any such thing to it can lead to weight gain which is not so easy to shed without exercise. 

  1. Increase your fiber intake:

Fiber plays a major role in losing weight when you are trying to do it without working out. Fiber has very few calories and therefore, you will not be required to put extra efforts in losing weight after you have eaten anything rich in fibers. Another best aspect of fiber is that it makes you feel full for a longer amount of time and people who need to suppress their hunger can easily lose weight by adding fiber to their regular diet. Fiber also boosts the rate of metabolism which results in quicker weight loss whether you do exercise or not. 

  1. Avoid sugar:

It has been seen that people have lost a significant amount of weight over time when they cut back on their sugar intake. Sugar intake is a major factor that contributes to excessive weight gain. If you are not exercising, sugar intake can be extremely dangerous for you. Stop consuming beverages, sweet snacks and other foods with added sugar. Foods with natural sugar are safe to some extent but not completely. 

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IV Drips: All That You Must Know

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IV Drips

Do you remember the days in school when students were asked to offer their prayers while standing on our grounds during the intense summer heat? Students used to witness their friends collapsing in between the blessings and the staff taking them to the health care unit. So, this condition is perceived as dehydration, resulting in fatigue and, in severe cases, unconsciousness. So, in case of dehydration, an IV drip works best.

It is a fluid that is formulated to prevent dehydration in patients, and they are injected into the body through veins. So, people of all ages who suffer from any sickness, injuries, surgeries, or have faced dehydration due to heat are welcome to receive them.

How Do They Work?

IV stands for intravenous, where “intra” refers to within, and “venous” relates to veins. IV therapy is well known for administering fluids into the body via blood vessels to deliver essentials.

An IV fluid drip is a saline-like electrolyte liquid that delivers essential nutrients and fluids directly to the blood using a catheter (a small tube). It reaches the body without wasting time; thus, the total wait time is zero. So, as soon as the liquid gets into the body, it begins its remedy and cures the body of dehydration.

Is It Good?

An intravenous drip is the best hydrating therapy, as there are very few or no side effects. It has also proven to help treat many practical diseases like Crohn’s, ulcerative, colon cancer, and cystic fibrosis.

How Long Does It Last?

Depending on different factors like the IV package taken, hydration, and metabolic rate of the patient, the drips may last up to a few days after the procedure is completed. But, on average, the therapy lasts for 45 minutes, depending on the patient.

Some patients regularly prefer taking Intravenous drips every week. But one should always take a doctor’s suggestions before taking action, as anything can be brutal. So, as per the doctor’s recommendation, the drips are prescribed to patients who cannot eat or normally drink for one or any reason.

Pros and Cons

In comparison to many medical procedures, they have very few side effects. Also, rather than its ill factors, it has more goodness stored in it. For instance, they often work in cases where oral treatment fails to work. And in case of poor digestion causing inadequate intake of nutrients through oral means, an IV drip is pretty compelling. They help the nutrients reach every cell effectively, thus providing more precision and curing the patient reasonably. But every action should be taken under a doctor’s care as overdose can cause harmful effects.

But it is not like IV therapy is devoid of effects. Some risks include bruises, infections, vitamin overdose, and vein inflammation. So, one should be well aware of the therapy they are going through and immediately contact their respective doctors to overcome such issues.

Medical science has blossomed since the time before, and the speed with which cures for many serious illnesses have been found is remarkable. Thus, it has helped many lives, while every medical approach has some good and bad sides. Hence, one should always listen to their doctor’s suggestions to live a healthy life. And if one faces difficulty, they should immediately consult a specialist to avoid complications.

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A step-by-step guide for becoming a fitness trainer in India 

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fitness trainer

Introduction 

The prospects of the fitness sector in India are well established by discrete figures. The number of fitness enthusiasts are on a gradual increase. The Covid 19 pandemic has added much thrust to the domain of fitness business in India. Different businesses are becoming enthusiastic about fitness trainer course in India because this is one of the basic steps for entry into the sector. It needs to be noted at this point in time that the lack of development in the domain of fitness is because of the lack of integration with the higher education sector. In simple terms, higher education does not feature courses on fitness training and this is the primary reason for the declining interest of students in this domain. If one needs to become a fitness trainer in India, he needs to follow a hierarchy of different steps. In this article, we aim to highlight these particular steps and discuss them in detail.

Nurturing a skill set

In order to become a fitness trainer, it is necessary to nurture necessary skills required for this particular domain. Getting into the field of exercise is not a generic case at all. It involves training as well as the knowledge of keeping yourself fit. A fit body gives an indication that you can help others to stay fit as well. This means that fitness is not something that comes naturally to people. 

It is a result of regular exercise and work out. These are the core skills that are needed to become a fitness trainer in India. Apart from the core skills, it is also important to nurture some of the peripheral skills that are an inseparable part of fitness training. These peripheral skills include inter communication skills and motivation training.

Qualification test

After you gain the necessary skills, it is important to put them to a test. This can be done by taking a qualification exam and obtaining a certification in the field. Although a wide range of certifications are available, it is important to choose the one which is highly rated. Needless to mention, the qualification test serves as a passport for entry into the fitness sector. During the recruitment process for fitness experts, those with a qualification certificate are likely to get recruited faster as compared to those who do not have such a certification.

Domain expertise

After you have passed the qualification test, this is the time to choose the sub sector of fitness that you want to develop expertise in. This sub sector is also the field that you need to explore and pursue your career in. A specialization or domain experience enables the person to target a specific area that he or she likes the most. 

For instance, some people like to develop a specialization in aerobic exercises while others like to develop a specialization in muscular and strength training. In the present times, there are also people who like to develop specialization in more than one area. For instance, a specialization in Yoga is over and above the specialization that one gets in generic fitness courses.

Training levels 

After the above mentioned steps have been successfully accomplished, it is extremely important to get some on-site training. On-site training helps to bridge the gap between certification and the real job that one is involved in. With the help of appropriate onsite training, the career goals of a person become very clear. 

For instance, there is a very thin line of demarcation between fitness trainers and fitness instructors. After getting appropriate on site training, a person comes to know whether he should take up the job of fitness trainer or fitness instructor or any other job that perfectly matches his skill set. On-site training also ensures that various qualities like motivational approach, inter communication skills and a lot of endurance is developed in a person. This not only boosts his job prospects and career growth but puts him in a commanding position in the sector.

Growing in experience 

If one is to grow in experience, it is necessary that he develops passion and enthusiasm about the sector that he is engaged in. This particularly applies to the fitness sector. To gather more experience and become a professional fitness trainer, it is important to start practising the job as soon as possible. It is only practice that develops learning, motivating and a supporting attitude required for influence in the field. High motivation power is as important as strong interpersonal skills so that the training can be conducted with a lot of ease and with much less effort.

Taking fitness to the world 

After you have successfully developed a strong foothold in the field, it is important to take your skill set and experience to the world. This is not possible unless you develop a strong marketing channel either online or offline. In the present time, it is extremely important that you take the responsibility of growing your business with the help of an online mode. Social marketing sites can be used as a powerful platform for promoting the idea of fitness and reaching out to a large customer base. Needless to mention, social media channels have become one of the easiest ways to tap into a large fitness market and develop lucrative career prospects.

The bottom line 

Fitness training is one of the rapidly growing sectors in the country and is hugely rewarding as well. The onus is on fitness experts to tap the potential of the sector.

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Marijuana and Asthma: Does It Help or Harm?

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Asthmatics suffer from airway inflammation, which causes restriction of their airways. According to the National Heart, Lung, and Blood Institute, about 25 million Americans have this ailment. As there is no cure for asthma, the current treatment strategy focuses on controlling symptoms and preventing consequences.

Many asthmatic individuals are looking toward natural asthma treatments, including medical marijuana. Much talk is about medicinal marijuana being used to treat various health concerns. The most popular method of taking marijuana is smoking, and one cannot help but worry whether this would make asthma worse or better. With few studies on what medicinal marijuana can and cannot accomplish, you may be wondering, “Can marijuana aid asthma?” We’re here to help you.

What Are the Current Asthma Treatments?

Asthmatic individuals have numerous therapy choices. Inhalers, for example, are drugs that give immediate relief. Your doctor may also offer medications to control your symptoms before they become life-threatening. Here are some drugs that can help reduce airway inflammation:

  • Tablets containing leukotrienes
  • Nebulizers
  • Corticosteroids inhaled

There are other natural cures; however, seeing your doctor first is strongly encouraged. Here are some natural asthma treatment options:

  • Massage
  • Meditation
  • Acupuncture
  • Exercising your breathing

What Is the Relationship Between Marijuana and Asthma?

Three asthmatic individuals treated with medical marijuana improved their symptoms, according to a 2020 study published in the National Library of Medicine. Nonetheless, the evaluation concentrated on searching for current papers and databases on the effects of medicinal marijuana on asthma.

According to the study, medical marijuana may have anti-inflammatory benefits for asthma patients. It also claims that marijuana has an effect on the airways due to its bronchodilatory qualities. Chronic bronchitis symptoms and airway irritation are two of the possible hazards of medicinal marijuana for asthma caused by smoking.

When discussing medicinal marijuana, this can refer to the entire Cannabis sativa plant or one of the various substances contained in marijuana.

Marijuana’s Potential Risks and Benefits: Can It Help Asthma?

Over the years, research has produced evidence indicating that while cannabis may have some risks, it can also be beneficial in the treatment of certain illnesses. According to Altitude Organic Cannabis, these are the potential risks and benefits of marijuana:

Benefits

Marijuana’s current research as a possible asthma therapy is still limited. However, researchers are focused on medicinal marijuana for asthma, but instead of smoking, they are ingesting cannabinoids. Cannabinoids contained in marijuana have anti-inflammatory effects.

Medical marijuana occasionally alleviates chronic pain and medical diseases such as multiple sclerosis and arthritis. Current research holds up hope for patients who have allergic asthma. Experts are investigating if cannabinoids derived from marijuana have the same asthmatic effects.

Cannabinoids can be extracted and used to make supplements. Cannabinoids can also be obtained through atypical techniques of cannabis smoking. Research in 2013 found that people using vaporizers as they smoke marijuana experienced more of the plant’s benefits with minor lung discomfort.

However, a more extensive study is still needed to evaluate whether the relationship and possible advantages between asthma and marijuana outweigh the hazards.

Risks

Despite the apparent favorable relationship between asthma and marijuana, it still comes with hazards, especially for people living with asthma. Smoking any substance may irritate your lungs and exacerbate your symptoms. When smoking is used to consume, the hazards are multiplied.

The trouble concerning asthma and marijuana is that they potentially increase the risk for asthma attacks. As you are aware, severe asthma episodes may necessitate hospitalization in order to avoid significant repercussions. If you consume by smoking, you may develop bullae in your lungs. Bullae are huge air sacs that obstruct breathing.

When you use medical marijuana for asthma, you put yourself at risk for bullae. This problem may worsen over time and lead to a potentially fatal pneumothorax. According to the American Thoracic Society, people under the age of 45 who consume marijuana are more likely to develop bullae.

The following are some of the short-term hazards of smoking medicinal marijuana for asthma:

  • Phlegm
  • Breathing problems
  • Wheezing
  • Coughing frequently
  • Infections of the lungs

What Are the Various Types of Marijuana?

We’ve now answered the question, “Can marijuana aid asthma?” The following topic addresses the many forms and techniques of taking marijuana other than smoking.

Aside from classic joints, individuals employ a variety of marijuana smoking equipment to enjoy marijuana smoking. Here are a few examples:

  • Bongs
  • Bubblers
  • Hand piping
  • Hookahs
  • Disposable items
  • Rigs for dabbing

There are different types of marijuana available for those who do not appreciate smoking and prefer a more discreet approach to experiencing THC or CBD – two of the most common components found in cannabis. Here are a few examples:

  • Edibles
  • Topicals
  • Bathing items
  • Oils
  • Supplements

The Bottom Line

More study on medicinal marijuana and asthma is still required today. With marijuana legalization, specialists are constantly working to uncover the full potential, as well as the drawbacks, of medicinal marijuana. The simple line is that smoking may aggravate your health problems. Consult your doctor about possible treatment choices or symptom management. In terms of medicinal marijuana, consult with your doctor to see if different types of marijuana are useful for your condition. When buying medicinal marijuana, make sure that you get in touch with legitimate sellers to minimize health risks.

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