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How to Cope with Dental Anxiety

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Experts recommend visiting the dentist at least two times a year to help keep your teeth and mouth healthy. However, not everyone is excited about visiting the dentist; some have dental anxiety, which is a major reason many people avoid visiting their dentist.

But what is dental anxiety, and what are its signs? Here are some things to learn about dental anxiety and how to overcome it.

What is Dental Anxiety?

Dental anxiety is described as fear or anxiety one feels when visiting a dentist. Other dental anxiety triggers may include needles, drills, and the dental setting itself.

This fear of the dentist may lead someone to avoid or delay their dental treatments, affecting their oral health. It turns into dental phobia when the person feels severe anxiety that triggers an irrational fear and causes them to avoid the dentist.

Certain mental conditions, such as generalized anxiety disorder or posttraumatic stress disorder (PTSD), can increase the likelihood of someone experiencing dental anxiety. Other conditions that increase the risk of dental anxiety and phobia include depression, bipolar disorder, and schizophrenia.

Do You Have Dental Anxiety?

Unsure if you’re experiencing dental anxiety? Here are some of the signs you might want to watch out for:

  • Rapid heartbeats
  • Palpitation
  • Feeling faint
  • Sweating
  • Panic, distress, and crying
  • Withdrawal, humor, or aggression to mask anxiety

Does Dental Anxiety Affect Oral Health?

Avoiding the dentist may worsen dental problems, which will require more complicated treatment or emergency care. Unfortunately, it only fuels the dental anxiety a person already feels, becoming a vicious cycle.

Regular checkups, cleanings, and X-rays help prevent tooth decay and allow dentists to identify dental problems earlier that will only need simple treatments. It also allows dentists to spot mouth cancers early, especially those in people who smoke and drink.

Your dental problems may worsen without regular visits and need more complicated treatments. Your oral health may also affect other conditions you may have, like diabetes, obesity, and more.

How to Overcome Dental Anxiety

Building rapport with your dentist often helps with dental anxiety. Choose a dental clinic and dental staff you feel comfortable with to make the transition to visiting a dentist easier. Once you find a team of dental professionals who listen to you and guide you through every dental procedure, you can start working on these other ways to overcome your dental anxiety further.

1. Share your concerns.

Talking to your dentist about your fears and concerns may help you overcome your anxiety. This also helps the dental team adjust and determine the best way to meet your needs. Don’t be afraid to express your feelings or past experiences that may have contributed to your fears. 

Your dentist and their team are there to help ease your anxiety to help you achieve healthier teeth. You can ask them questions about each step of the procedure you’re undergoing so you won’t be surprised by anything. You can also visit centurydental.org and other similar websites to learn more about different services a dental clinic may offer and the procedures they perform.

2. Remember to breathe or find distractions.

People tend to forget to breathe when they’re panicking. An easy way to calm down and distract yourself from dental treatments is to take deep breaths. You may also imagine your favorite place until the procedure is finished.

Watching television is also an excellent way to distract yourself. You may also ask your dentist if you can wear headphones to drown out the sounds of dental instruments or drills or if you can hold a fidget spinner or a stress ball in your hand during the procedure.

3. Be aware of what you eat.

It’s best to avoid caffeine and sugary beverages before your appointment, but don’t go on an empty stomach. You may feel calmer if you eat foods high in protein.

4. Pick a time that is convenient for you.

You may find it difficult to get to your appointment or feel calm when there is a long line of people waiting for their turn or a waiting room full of patients. Visit your dental clinic and ask them what times and days are the busiest. Choose an early morning appointment to ensure you are the only person there. 

5. Use hand signals.

Hands are an excellent way to communicate with your dentist during a procedure. Ask your dentist if you can use hand signals to make it easier to tell them you need a break or if you feel uneasy and need to stop the procedure. Great dentists will ask you if you feel okay from time to time.

Key Takeaway

Dental anxiety should not get in the way of keeping your teeth healthy. Try to keep calm by distracting yourself or taking deep breaths. It’s also best to talk to your dentist about using hand signals and voicing your concerns. Lastly, try going to the dentist at a convenient time, preferably with fewer people in the clinic.

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How to Choose the Best Pool Cleaners

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How to Choose the Best Pool Cleaners

Pools are amazing features to have in the backyard of your home, and they provide endless hours of enjoyment for children and adults alike. However, maintaining a pool can also be a lot of work, especially when it comes to cleaning. When you have a pool, you need to make sure that you have the best automatic pool cleaner for above and in-ground swimming pool owners to make the process of cleaning it a lot easier.

Unfortunately, many people don’t know what they’re looking for when choosing the right pool cleaners, which can lead to less-than-ideal results. This guide will give you the basics of pool cleaners to help you decide what to buy.

Kinds of Pool Cleaners

Before you start looking for specific models, you need to know first the different types of pool. The most crucial factors in determining the right pool cleaner include pool size, shape, nature of contaminants, frequency of usage, and budget. These factors will tell you whether you need a suction side, pressure side, or robotic pool cleaner. Let’s take a look at these types one by one.

Suction-Side Pool Cleaner

The suction side operates with the pool’s dedicated suction line or connects to the pool’s skimmer. It uses a suction created by the pool pump to push the cleaner around the pool.  The machine scrubs and vacuums the pool surfaces while the filter takes the dirt away from the pool. The suction side is the cheapest among the three types.

Suction side cleaners work great in removing small particles, but they can strain your pump and filter if the pool is too dirty. Heavy items like pebbles, nuts, leaves, or twigs can damage the machine. If your pool has a high debris load, you can connect an in-line leaf canister to the device’s hose to prevent clogging of the pump basket.

Pros:

1.      Least expensive among the three

2.      Least moving parts

3.      Easy maintenance

4.      Best for removing fine debris

Cons:

1.      Needs washing after every use

2.      Poor performance in removing big debris

3.      Needs a pool pump to work which can lead to the latter’s early wear and tear

Pressure Side Pool Cleaner

This type of cleaner uses the pressure of the water flow from the return line to mobilize the machine.  Pressurized water drives the cleaner around the pool, which sends dirt into an attached filter bag. In reality, the water that is released back into your pool is what powers the device.

Unlike suction cleaners, this type does not use the pool’s filtration system to weed out dirt and debris. Rather, it captures the particles using a filter bag. This mechanism reduces wear and tear on your filtration system and extends your pool components’ life. 

A pressure side is more practical for sifting out leaves and other big materials than suction or robotic cleaner. It also helps circulate and distribute warm water if your pool is heated.

Pros:

1.      Less expensive

2.      Easy maintenance

3.      Can remove big debris

Cons:

1.      Needs a pool pump to work which can lead to the latter’s early wear and tear

2.      May require an extra booster pump to reach most parts of the pool

3.      Not energy-efficient

4.      Needs to empty and clean filtration bag after use

Robotic Pool Cleaner

Robotic cleaners are the best automatic pool cleaners in town, suitable for all pool types. They are propelled by a low voltage engine plugged into a regular GFCI outlet. Unlike the first two, this type is not tied to your pool gear in any way. Any dirt collected is retained in a filter canister inside the device. Because of this, its filter needs to be cleaned out regularly before storing. 

Robotic cleaners save the pool filter from working extra hard with a lot of trash since it has its own filter. This technology extends the life of your pool equipment and increases the duration between filter cleanings. Their filters have a remarkably high filtration efficiency, with some models that can filter out particles as fine as microns. This type is for you if you want thorough cleaning to promote healthy swimming.

Pros:

1.      “Plug and play” convenience

2.      Built-in filtration system

3.      Energy-efficient

4.      Some models can even climb walls and stairs

5.      Can cover more areas

6.      Remote-control options

7.      Some models are Bluetooth capable

Cons:

1.      Expensive

2.      Needs to empty and clean filtration bag after use

Factors to Consider Before You Buy

Now that you know the types of automatic pool cleaners let’s look at some of the factors you need to consider when buying one.

Pool Size

The first consideration must be the pool size. If you have a large pool, it could mean that there will be more gunk a cleaner will have to deal with. In this scenario, you need a cleaner that can handle larger amounts of garbage. It also implies that cleaning takes longer, costing you more money on your energy bill. Thus, if you have a big pool, you should think about purchasing an effective cleaner with a robust filtration system.

Pool Shape

The pool’s shape is also essential to consider. Many people ignore this, but it is crucial in selecting the right cleaner for your pool. Is your pool a standard rectangular or square shaper, or does it have a more unusual shape, like kidney-shaped (curved) pools? This is essential since some models are better suited to curved pools. Some pool cleaners are also suited for stairwells, acute angles, and corners. 

Pool Materials

Swimming pools are built from materials like concrete, vinyl, pebblecrete, and fiberglass. Each of these materials has unique characteristics that impact the performance and outcomes of various pool cleaners. Make sure to choose a made intended to clean the material from which your pool is constructed.

Pool Depth

The depth of your pool is another element that is easy to miss. If you have an in-ground or above-ground swimming pool, its depth is critical since deep pools will need a long hose to reach the bottom and the area on the other side. 

Kind and Severity of Debris

Is your pool close to a beach? Is it enclosed by trees? While having a beachfront or a pool surrounded by woods has many advantages, these features also influence the type and amount of debris that enters your pool. This is vital since certain pool cleaners struggle to pick up large amounts of leaves and twigs. Or if there are heavy things to be vacuumed, such as sand.

Final Words

As you can see, there are many things to consider before rushing to the store and picking any automatic pool cleaner you like. Apart from those mentioned above, you also have to factor in the cost, cleaning schedule, warranty, and frequency of cleaning.

Aside from this guide, we suggest you also look at the user reviews of the product you’re eyeing on. This will tell you what others

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Report: hackers scraped data of 500M LinkedIn users and posted it for sale online; LinkedIn confirms the dataset includes publicly viewable info from its site(500m Linkedin Linkedincanalesinsider)

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500m Linkedin Linkedincanalesinsider

500m Linkedin Linkedincanalesinsider: Even before the Internet and information technology made data breaches the new norm, hackers have always been able to penetrate into computer systems and networks. The more modern version of this is data scraping, a technique that lifts large batches of data from public sources.

LinkedIn is just one example of a company that was recently hacked. According to reports, hackers managed to access at least 500 million LinkedIn accounts – including passwords in some cases – and then posted it for sale online, likely for malicious purposes such as identity theft and spamming campaigns.

The hackers did not just take the passwords, but also the Facebook IDs and email addresses that the users had made public on LinkedIn. The data, including profile pictures and public posts, was put up on Dropbox. Last January, a hacker going by the name ‘Peace’ put up a sample data file on Pastebin, including 165 million records.

It is likely that the hackers have been scraping data from Linkedin for months, and even years. The company confirmed that its investigation has revealed that many of the stolen passwords were already expired or invalid, but there may be some valid ones too. The company said it is taking actions to protect its members from unauthorized usage of their accounts.

LinkedIn is not the only company to be affected. Earlier this month, a spokesperson for Tesla and SpaceX announced that the company had been hit by a large-scale data breach in 2013 that exposed the information of more than 50 million Tesla and SpaceX customers. The data included names, emails, phone numbers and physical addresses.

According to the New York Times , most of the stolen data was taken from a database at Target Corp., which was hacked in 2013. The hackers used credentials of a vendor to access the database, and then harvested the data at that time. The data went on sale recently, and was purchased by a company called ‘Grum.’

That is not all. Even before LinkedIn, LastPass – a popular password management service – was also hit by hackers where millions of accounts were compromised. The incident has since been called as probably largest password leak ever due to its size ( 4,668,133 unique email addresses), and distributed across file sharing sites like PasteBin and Mega.

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Multidimensional Anger Test: All You Need To Know

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Multidimensional Anger Test

Are you feeling angry? If so, you might be wondering if you could benefit from taking the Multidimensional Anger Test.

What is the Multidimensional Anger Test?

The Multidimensional Anger Test is a self-report measure of anger. It consists of 33 items that ask you to rate how angry you feel in different situations. The test takes about 10 minutes to complete.

What are the benefits of taking the Multidimensional Anger Test?

There are several benefits of taking the Multidimensional Anger Test. First, it can help you to better understand your own anger. Second, it can help you to identify situations that make you angry. Third, it can help you to find ways to better cope with your anger.

What are the drawbacks of taking the Multidimensional Anger Test?

There are a few drawbacks of taking the Multidimensional Anger Test. First, it is a self-report measure, which means that it is only as accurate as the information you provide. Second, it only measures anger in the moment, so it may not be representative of your usual anger levels. Third, it does not provide any specific suggestions for how to deal with your anger.

Should I take the Multidimensional Anger Test?

There is no right or wrong answer to this question. Ultimately, the decision of whether or not to take the Multidimensional Anger Test is up to you. If you are curious about your own anger levels, or if you are looking for ways to better cope with your anger, then taking the test may be a good idea. However, if you are not interested in exploring your anger further, then you may want to skip the test.

How do I take the Multidimensional Anger Test?

You can take the Multidimensional Anger Test online or in paper form. To take the test online, visit www.angertest.com. To take the test in paper form, print out the test from the website and answer the questions.

What do the results of the Multidimensional Anger Test mean?

The results of the Multidimensional Anger Test can help you to understand your own anger. The test provides a score for each of the four factors of anger: intensity, frequency, duration, and type. A high score on any of the factors indicates that you are more likely to experience that type of anger. For example, a high score on intensity indicates that you are more likely to experience intense anger. A high score on frequency indicates that you are more likely to experience angry outbursts frequently. A high score on duration indicates that your angry outbursts tend to last longer. A high score on type indicates that you are more likely to experience physical anger, such as hitting or throwing things.

What should I do if I have a high score on the Multidimensional Anger Test?

If you have a high score on the Multidimensional Anger Test, it is important to find healthy ways to deal with your anger. Some suggestions for dealing with anger include:

  • Identifying your triggers: What are the things that make you angry? Once you know what your triggers are, you can try to avoid them or be prepared for them.
  • Counting to 10: When you feel yourself getting angry, take a deep breath and count to 10. This will help you to take a moment to calm down before responding.
  • Visualizing relaxation: Visualize yourself in a calm place, such as the beach or a meadow. This can help to relax your body and mind.
  • Exercising: Exercise can help to release the pent-up energy that can lead to anger.
  • Talking to a therapist: A therapist can help you to understand your anger and find healthy ways to deal with it.

Whichever coping strategies you choose, it is important to remember that anger is a normal emotion. Everyone gets angry from time to time. The key is to find healthy ways to deal with your anger so that it doesn’t take over your life.

What About Multidimensional Anger Test Tiktok?

The Multidimensional Anger Test is not currently available on TikTok. However, you can find a variety of anger management resources on TikTok, including videos on how to deal with anger, what to do when you’re feeling angry, and more. To find these resources, search for “anger management” or “dealing with anger” in the TikTok app.

Conclusion

The Multidimensional Anger Test is a tool that can help you to understand your own anger. If you have a high score on the test, it is important to find healthy ways to deal with your anger. Some suggestions for dealing with anger include: identifying your triggers, counting to 10, visualizing relaxation, exercising, and talking to a therapist. You can also find a variety of anger management resources on TikTok.

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