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6 Digital Health Trends for 2022 and Beyond



Digital Health Trends for 2022 and Beyond

The digital healthcare market was valued at 181.8 billion in 2020 and is expected to be over 550 billion by 2027.

This is a huge jump that demonstrates that the digital healthcare market has made its place in the world and isn’t going anywhere anytime soon — in fact, it’s going to expand at an almost alarming rate!

It’s a fast-paced industry, and it can seem challenging to stay up to date. Still, you only need to be aware of the upcoming trends, such as practicing online consultation and transitioning to HIPAA compliant online fax service, to stay on top of things.

Here’s what you can expect in terms of digital health trends for 2022 that will continue beyond that year. 

1. More Telehealth Appointments

Telehealth appointments have become the norm for non-emergency situations in many medical offices. Doctors will see their patients through video chat, and even urgent care is allowing video call appointments so you don’t have to go down to the office and wait.

This is convenient for patients and also allows doctors to see more people.

There’s no sign of the telehealth appointments slowing down any time soon. It’s one of the biggest digital health trends in recent years, and it’s been a huge success.

In fact, medical offices who still haven’t embraced this trend may want to now or their patients may abandon ship for an office that does offer this. 

2. At-Home Tests

Although at-home laboratory tests have been around for a long time, most people were introduced to them during the COVID-19 pandemic. 

At-home tests were a lot safer to do since the virus was so highly contagious so in 2020, at-home tests became very desirable. Stores and pharmacies were also sold out of them.

It stands to reason that this one will be one of the big digital health industry trends moving forward. Not only is it safer when the disease or virus being tested for is contagious, but it’s also convenient — especially if the patient isn’t feeling well and doesn’t want to drag themselves to a medical center.

Although it’s not feasible to check for some diseases using an at-home test, we’re sure to see the expansion. 

3. Immunity Passports

Another thing that’s not new but COVID-19 has brought into the spotlight is immunity passports. Many countries across the world are introducing a requirement that you must be vaccinated against it to enter, as are many events and private businesses in the US.

Many countries already have this requirement for other vaccines, but because it’s been a while since their introduction, it’s causing a stir.

What’s different about immunity passports now is that they’ll be more widespread across western countries and they can be carried digitally. Gone are the days of having to have a physical card — now you can install it on an app on your phone.

Just how many places will install this requirement for COVID-19 — and if it will be permanent — remains to be seen, but it may happen with more viruses in the future. 

4. Self-Monitoring

Self-monitoring is one of the current trends in the digital health field that will stay on the rise.

It’s not always possible for patients to be monitored by a medical professional, because that professional likely has a lot of patients — or perhaps the patient has things they need to get on with! They may need a workplace rehabilitation provider to get back into their career or have dependents to take care of.

This is how self-monitoring can play a big role. Various software, like smartwatches or voice monitoring, can detect any changes and report them to the patient and healthcare provider. 

This can be more effective than the patient self-reporting with any technological assistance, as they may not have any medical training. 

5. The Rise of Artificial Intelligence

The rise of artificial intelligence is huge in any online industry, and digital healthcare is just one of them.

Although A.I. is still being explored and no one’s quite sure where it will go, it’s sure to find a place in the medical field. It may be used to answer questions of patients who aren’t sure if they need to see a doctor, or it might aid in self-monitoring.

It could even be used in studies to advance the research of healthcare. 

6. Healthcare Misinformation

The rise of technology itself is never-ending, and that means people are more connected than ever. It’s easy to sign onto social media and see some information from someone, or a link to an article posted that has no real evidence or experts behind it.

That’s why misinformation in healthcare is huge — and, again, the COVID-19 pandemic has proven this, with people even afraid to get the vaccine due to people spreading wrong facts about it. 

Unfortunately, healthcare misinformation will keep happening. It’s one trend that shouldn’t be on the rise, as it can prove very dangerous, but it is.

Always check your sources and keep yourself as informed as possible as we see this continue to happen. 

Expect These Digital Health Trends to Rise

These digital health trends are not only going to keep rising through 2022 but beyond. Artificial intelligence, at-home lab tests, vaccine passports, and self-monitoring could all be huge for the healthcare industry and really help — and, unfortunately, that comes with the bad, such as misinformation.

Stay up to date on the rising trends and know which to take advantage of and which to stay carefully aware of.

For more information on healthcare and various other things, check out the rest of our site to stay informed. 

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What are the easiest strains of cannabis to grow at home?



strains of cannabis to grow at home

If you’re new to cannabis cultivation, you may be wondering which strains are the easiest to grow at home. While there are many factors to consider when growing cannabis, some strains are more forgiving than others. In general, indica strains are easier to grow than sativas, and auto flowers are easier to grow than photoperiod plants. Here are some of the easiest strains of cannabis to grow at home:

Indica Strains:

• Afghan Kush

• Northern Lights

• Granddaddy Purple

Sativa Strains:

• Golden Goat

• Green Crack

• Sour Diesel

Autoflowering Strains: 

   • Blueberry Autoflower  

 • Lowryder

 • Pineapple Express Autoflower

Understanding Cannabis and its Growing Cycle

If you want to buy marijuana seeds online, you need to understand that when it comes to growing cannabis, there are a few things you need to understand in order to be successful. One of the most important things to understand is the cannabis plant’s life cycle and what each stage entails.

The cannabis plant has four main stages in its life cycle: germination, vegetative, flowering, and harvest. Each stage requires different care and attention from the grower in order to produce healthy plants and bountiful harvests.

Germination is the first stage of the cannabis plant’s life cycle. During germination, the seed breaks open and a small sprout begins to grow. Once the sprout breaks through the soil, it enters the vegetative stage.

The vegetative stage is when the plant starts to grow leaves and roots. The amount of light the plant receives during this stage will determine how tall it will grow. Plants typically remain in the vegetative stage for 4-8 weeks before entering the flowering stage.

The flowering stage is when the plant begins to produce buds. The length of time a plant spends in this stage depends on the strain being grown. Some strains can flower as quickly as 6 weeks, while others may take up to 12 weeks.

Once the buds have reached their desired size, it’s time for harvest! This is when growers carefully cut down their plants and dry them out so that they can be enjoyed later on.

Things you’ll need to Get Started

To get started growing cannabis at home, you’ll need a few things:

  • -Seeds: You can buy cannabis seeds online or at some dispensaries. Make sure to do your research to find a reputable source.
  • -Growing medium: You can grow cannabis in soil, coco coir, or hydroponically. Again, do your research to figure out which method is best for you.
  • -Nutrients: If you’re growing in soil, you’ll need to fertilize your plants with nutrients designed specifically for cannabis. If you’re growing hydroponically, you’ll need to make sure your water has the right mix of nutrients.
  • -Lighting: Cannabis needs a lot of light, so you’ll need to invest in some good grow lights. LED lights are becoming increasingly popular for cannabis growers.
  • -Ventilation: Good ventilation is important for any indoor grow operation, but it’s especially important when growing cannabis. Make sure your growing space has plenty of air circulation.

The Process of Growing Marijuana Indoors

If you’re interested in growing your own cannabis at home, you’ll need to consider a few things before getting started. One of the most important factors is what strain or strains of cannabis you want to grow. Not all strains are created equal when it comes to ease of growth, so it’s important to do your research before making any decisions.

Some of the easiest strains of cannabis to grow indoors include:

1. White Widow: This classic strain is known for being easy to grow and produce high yields. It’s a great option for beginners looking to get their feet wet in the world of indoor cannabis cultivation.

2. Northern Lights: Another popular strain, Northern Lights is also relatively easy to grow indoors. It’s a good choice if you’re looking for a strain that produces high-quality buds.

3. Blue Dream: A personal favorite, Blue Dream is perfect for those who want an easy-to-grow strain that produces amazing results. This hybrid is known for its large, fluffy buds and pleasant aroma.


There are many different strains of cannabis, and each one has its own unique set of characteristics. When it comes to growing cannabis at home, some strains are easier to grow than others. If you’re looking for an easy strain to grow, we recommend checking out some of the following: Blue Dream, White Widow, Northern Lights, or Green Crack. All of these strains are relatively easy to grow and produce high-quality buds.

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Can A Massage Help With Stress




The reasons for stress are various, and while stress levels can fluctuate, one thing is certain: it is bad for you. The effects of stress on the body can impact your mental and physical well-being, causing problems such as headaches, migraines, sleeplessness, bodily aches, increased fatigue, and emotional exhaustion, among other things.

While much of stress may be ascribed to one’s mental condition, such as feeling overworked or having too many duties to attend to at the same time, one of the most effective ways to relieve stress is through the physical intervention of massage treatment. Alleviating muscle tension can significantly reduce overall stress levels. This is when a massage gun becomes important to incorporate into your life. 

Managing Stress Using Percussive Therapy

Percussive therapy uses a muscle massage gun to relax muscles and enhance blood circulation. Percussive therapy, like deep tissue massage, can break down knots deep inside soft tissue and comfort the aching and sensitive body parts. Massage guns are useful for self-administering percussion therapy because they allow you to focus quickly on a problem area and apply reasonable force to provide rapid relief.

Massage guns allow you to select a speed and pressure setting to ensure you receive the treatment you require at a comfortable level. These self-massagers are intended to assist you in taking care of your body by utilizing proactive relaxation and stress-relieving techniques.

  • Reduce Neck And Shoulder Stress

Muscle stress is not limited to athletes. In fact, one of the most prevalent causes of pain and tension in the neck and shoulder muscle groups is stress. In addition, muscle tension and pain can cause agitation, discomfort, and elevated feelings of mental stress and anxiety, which can affect mood and behavior if not treated properly.

Because one of the key applications of a massage gun is to alleviate muscle tension, it stands to reason that it is one of the finest ways to relieve stress. It is as simple as detecting the knot or region of pain and applying the massage gun at whichever speed, and pressure level is comfortable to address these problem areas. Then, allow at least 2 minutes for the massage gun’s head to massage the tension zone to begin relaxing muscles and releasing tension. The same approach applies to common stress muscle tension areas such as the neck, shoulders, and back.

  • Improve Your Sleep And Reduce Fatigue

Massage treatment relieves physical discomfort, speeds up muscle healing, and boosts energy levels. When your body is not burdened by tension or pain, you are more likely to feel energized and prepared to face the day. Furthermore, because exhaustion and low energy can be side effects of stress, anxiety, and depression, increasing serotonin and dopamine levels can alleviate fatigue.

On the contrary, with less stress and more relaxation, you’re more likely to have a good night’s sleep and be less prone to problems like restlessness and insomnia. In addition, self-massaging with a massage gun may restore your energy during the day and provide serenity and calm when you’re ready to sleep.

  • Balance Your Body And Mind

Self-massaging is about more than just pain relief. Massage has numerous holistic benefits, including stress alleviation, muscle relaxation, and enhanced circulation, which includes a rise in white blood cell count.

Using a muscle massage gun is one method of releasing tension from your body, which helps to balance your energy levels and makes you feel more at peace. Massage therapy has also been shown to lower cortisol, a stress hormone, and increase “happy hormones,” such as dopamine and serotonin, according to some massage therapists. Thus, in addition to relieving physical tension, a massage can contribute to a more positive, less stressed mental state.

A 60-minute massage is recommended for the most significant rise in mood-balancing hormones. Still, even a few minutes per issue location on your body (neck, shoulders, back, etc.) can significantly affect you.

Final Words 

A massage gun, with its ability to pinpoint target stress areas such as the neck and shoulders, is an excellent way to give yourself a stress relief massage that can release tension in your body and leave you feeling more relaxed and stress-free, both physically and emotionally.

Pain can be stressful in and of itself! While a massage gun is excellent for addressing common stress areas such as the neck, shoulders, and back, it also delivers comfort to other sections of your body that may be tight, knotted, or in pain. Addressing your pain before it becomes an issue is one of the best stress relief tips we can provide you. To break up pain and help your body recover faster, we recommend utilizing your massage gun on your quadriceps, calves, triceps, and other tight muscle groups.

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How does CBD oil make a dog feel?



CBD oil make a dog feel

Due to CBD’s increasing popularity, many dog owners look to it as a complementary medicine. It makes sense that you would want to aid your pet in any conceivable way. But how does CBD oil make a dog feel? What you should know is provided below.

Cannabidiol (CBD) products are incredibly common these days and are accessible just about anywhere. An organic substance contained in hemp and marijuana is the current trending ingredient.

While research has also shown that CBD does not lead in a “kick,” it indicates that it may be beneficial for several medical conditions, such as anxiety and panic attacks (sleeping problems or oversleeping).

What Does CBD Oil Have For Dogs?

The endocannabinoid system is a communication system that is in place in the body of your dog. In addition, it helps control sleep, appetite, discomfort, and the immune response.

Along with stimulating the neurological, digestive, and immunological systems and also the brain, CBD oil has an impact on how these transmitters in this system operate. And it is able to achieve this because CBD includes endocannabinoids that are very identical to those that are in your dog’s body.

Possible advantages for your dog

Dog treats and oils are the current types of CDB products available for purchase. A great deal of research or a comprehensive study does not substantiate the assertions about its applications and advantages. The majority of the evidence is experiential or non-scientific.

The amount of CBD having a significant impact on the dog’s body as opposed to merely being excreted is unknown to specialists. Additional study is required.

CBD oil, however, has several health benefits, including.

  • help reduce inflammation
  • reduce nauseousness
  • Increase appetite
  • reduce the pain
  • manage seizures
  • Improved cardiovascular health
  • Reduced depression

In a brief study, the effect of CBD on epileptic dogs was investigated. After 12 weeks of receiving CBD oil from a hemp plant, the majority of the dogs experienced fewer seizures. During the clinical study, all dogs got their regular epilepsy medications.


Little are understood about the possible dangers and adverse effects of CBD use in dogs. The correct dosages and the maximum levels that can be hazardous still are unclear to experts. Only one prescription medication, including CBD, has thus far received FDA authorization to treat epileptic fits in humans.

Here are some potential complications to look out for based on human side effects:

  • A dry mouth: The quantity of saliva or spitting your dog produces can be temporarily reduced. They can be pretty thirsty.
  • Reduced blood pressure: Humans who consume CBD may have an unexpected, temporary reduction in blood pressure. Even though a sprinkle of CBD may not seem like much, it might make your dog dizzy.
  • Drowsiness. If you give your dog a much of it, the relaxing effects could make them asleep.
  • Fertility issues: In male animals subjected to CBD were observed in specific investigations.


Now you know how does CBD oil make a dog feel. Despite having many health benefits, CBD infused oils and treats have several adverse effects on your dog’s health.

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