If a healthy diet and lifestyle seem like a pre-baby memory, you’ve come to the right place. As a working mom, you have a lot of demands on your time. To help you reach your health goals, we’ve rounded up five easy-to-follow dieting tips.
From getting more sleep to cutting out late-night wine and snacks, these tips will help you look and feel your best. It’s time to start making yourself a priority again.
1. Try a Keto Diet
As a working mother, it’s tempting to reach for comforting carbs when you’re tired, hungry, and running on empty. With a keto diet, however, your body reaches a state where it burns fat for energy instead of carbs.
Removing or limiting carbs from your diet will help you burn fat. Instead of a bagel, reach for an avocado or almonds. These foods are high in fat and energy.
2. Get More Sleep
While you may think sleep is only for people without children, think again. The days where you get eight hours of sleep don’t have to be an illusion. Sleep is one of the key factors in any diet.
Sleep allows your body to reset and recharge. When you have little kids and a big career it can be difficult to feel like you’re getting enough sleep. Flip the switch and make sleep a priority.
Start by going to bed a little earlier each day. You may not be able to control when your kids wake up but you should have more control over when you go to sleep.
Make sure you leave your devices away from your bed. While it’s tempting to turn on the TV and grab a glass of wine or unhealthy snack, skip it. You and your diet will do better with more sleep.
3. Make Fitness a Priority (With Your Littles If You Have To)
Fitness is another key to a successful diet. With little kids and work demanding your attention, it can be easy to skip a workout. Make fitness a priority and you’ll see your diet efforts pay off.
If you need to, incorporate your kids into your workout. Invest in a running stroller and hit the trails for a fun run with your little one. Walk more places instead of driving. Do workout classes online at home in your kids’ playroom or before they wake up.
Yoga is great for kids. Doing a kid’s yoga video will boost both of your physical activity levels. It’s also great for kids to see their parents making physical fitness a priority.
4. Cut the Take-Out
As busy parents, take-out is the path of least resistance. It’s so easy to pick up the phone and order take-out or delivery. Any diet requires a little work upfront to make sure you have the groceries you need.
Subscribing to healthy meal prep plans will help alleviate the dilemma of what’s for dinner. There’s no excuse for take-out when you get home if you have a meal ready to go. The same goes for pre-packed lunches.
5. Stick to Unprocessed Foods
Processed foods will kill any diet. Stick to whole, fresh foods whenever possible. Keeping these in your fridge will make it a lot easier.
Get rid of processed snacks and foods to avoid temptation. While it’s OK to treat yourself, keeping treats out of the house will make it harder to do every day.
Dieting Tips for the Working Mother
Dieting tips as a working mother don’t need to involve crash diets and unhealthy habits. The best tips for losing weight and improving your health involve lifestyle changes.
A healthy diet will be more successful with more sleep and physical fitness. It’s tough for mothers to make themselves a priority but now is the time. For more eating and fitness tips, check out the lifestyle section.
Allscripts vs. Acumen EMR: Make Your Decision Better with Relevant Guidelines!
A number of industries, including healthcare, have profited from the proliferation of SaaS products because they provide access to modernized technologies that increase productivity. There are still numerous obstacles to overcome with this antiquated method of medicine. It may be difficult to administer and maintain conventional medical practices in an era of rapidly shifting cultural norms and values. Those who don’t use technology to their advantage are falling behind in their areas. Thus, in the modern EHR industry, picking and setting up a framework that is flexible, easy to use, and efficient all the way through is beneficial.
Nowadays, healthcare providers cannot function without electronic health records. As a result, it is possible to track individual patient’s medical reports and bills. Clinicians, however, may feel overwhelmed by the variety of EHRs available.
While some EHRs provide the bare minimum of features, others go well beyond that. Most medical professionals struggle to locate a proper solution that addresses their needs.
Finding a reliable healthcare system might not be easy, but a comparison of Allscripts and Acumen EHR reveals that both are excellent electronic health record software choices.
In this post, we’ll look at two of the most widely used EHR platforms in the medical community, Allscripts EMR, and Acumen EMR.
For medical facilities of various sizes, there is Allscripts EHR, an electronic health record software vendor. Currently, Allscripts offers a number of different EHR solutions, such as Allscripts TouchWorks EHR, Allscripts Professional EHR, Sunrise, Paragon, Sunrise Community Care, and Practice Fusion. It improves clinical decision-making, streamlines operations, and computerizes paperwork.
Allscripts is an EHR that helps hospitals and other medical facilities handle administrative, clinical, and financial responsibilities. Lab integration, appointment scheduling, and patient record keeping are some of the many valuable functions offered by Allscripts Professional EHR. Allscripts provides electronic health record (EHR) services on the web and on-premise, including a mobile app for convenient access from anywhere.
Over the last three decades, Allscripts EMR Software has expanded from its original home in the United States to serve the markets of four more countries: the United Kingdom, Canada, and Australia. They create a community that shares health information and resources openly and seamlessly. It has several uses, some of which we shall highlight now.
Allscripts EMR Demo
Picking the proper electronic medical record (EMR) software is challenging. Before agreeing to anything, you should conduct as much research as possible. Make an appointment at another clinic or with another doctor, mainly if they specialize in the same area. The availability of free trials and demos is also an essential and never-to-ignore step for practitioners looking for a reliable EMR. Although Allscripts doesn’t provide a free trial, the vendor should be able to provide a demo of the Allscripts EMR software. Insight into its product and an appreciation for how it will affect your work are both facilitated by this service.
Allscripts EMR Benefits
- Unlike other EMR software, Allscripts stands out due to its excellent customer service and instructional materials. An electronic medical record (EMR) system is only as valuable as its users make it. Consequently, Allscripts EMR provides its customers with various instructional options. For a yearly fee, you can get unlimited access to all of the lessons and resources throughout the year. To further acquaint customers with the software’s functionality, Allscripts EMR provides a live demonstration.
- Providers can now see patients remotely thanks to the telehealth features included in the Allscripts EMR. Patients that have trouble getting to their doctor’s office would benefit greatly from this.
- When a medical facility uses the billing component of Allscripts EHR, they may file a claim digitally and get paid swiftly. Reports can also be generated, and patient transactions tracked through the system.
Acumen is an electronic medical record system created by AcumenMD and used by many institutions, from large academic medical centers to single-location practices. To put it simply, Acumen is a service that you may access online.
Patients benefit from the feasibility of Acumen Software as well since doctors can view their data and histories more quickly and get to the heart of the matter without wasting time with unnecessary small talk. It means fewer wait times and more efficient patient check-ins for healthcare facilities.
The primary focus of this system is on streamlining routine healthcare-related tasks. The system works well to let patients and nephrologists communicate comfortably and openly. Nephrologists aren’t the simplest, but they can use hospitals, dialysis machines, laboratories, and exercise monitoring systems to their advantage. We’ll review a few of its prime benefits that are helpful features of the Acumen EHR software that can optimize your workflow.
Acumen EMR Demo
However, you can also try out a demo of Acumen EMR to learn more about it and decide if it’s a good fit for your clinic. You’ll be able to make an immediate call on the seller’s future based on the information provided in the live Acumen EHR demo.
Acumen EMR Benefits
- With Acumen EMR, you can reliably assign codes, adhere to nephrology invoicing requirements, and maintain compliance with HIPAA and ICD standards. The CCHIT and the ONC have approved it.
- The dashboard feature of Acumen EMR is undoubtedly the system’s main attraction. The project aims to deliver a pleasant user experience and learn what features users prefer. Customers can freely trade off special skills thanks to this useful function.
- Acumen EHR has a powerful billing tool to cut denial costs dramatically. The process of managing RCM in billing is simplified. This improvement reduces the likelihood of a wide variety of billing errors, making the process stress-free for doctors and patients. Additionally, it can alert patients of pending bills and send notifications to those who have paid in full.
While Acumen EMR and Allscripts EMR are two widely recognized systems, they both have incentives and perks for their users. There are some features where Allscripts might weigh more advantages, and Acumen can lead to more benefits in some areas. However, what matters the most is the easy and meaningful system that can comply with your practices. Choose an EMR that best suits your needs.
Nextgen EMR vs Medhost EMR – 2022 Practice Management Tools
There are several practice management solutions in the market that can be used to manage administrative tasks in clinics. Nextgen and Medhost are two options with a robust set of features for electronic prescribing, workflow management, scheduling, etc. The following is a Nextgen EMR vs Medhost EMR guide so that you can choose the software that suits the requirements of your practice.
NextGen Office by NextGen Healthcare is an all-inclusive medical software solution designed for specialization-focused practices of all sizes. The cloud-based program’s intuitive interface incorporates specialty-specific EHR information, a medical billing system, and a user-friendly patient portal. It streamlines a practice’s daily clinical and administrative processes, enabling physicians to stay current on patient expectations and offer exceptional care.
Medhost EHR is a complete electronic health record (EHR) system that allows health care practitioners to effectively and efficiently manage patient care. The program simplifies and automates all parts of patient administration, including registration, scheduling, documentation, and invoicing. It is additionally viable with other wellbeing data frameworks, taking into account the protected and smooth sharing of patient data across medical care suppliers.
The program includes robust business capabilities and intelligent financial analytics that enable the firm to analyze revenue/cash flow and enhance patient healthcare results. It also aids in the identification of health patterns, which aids in determining the optimal treatment alternatives.
The program enables physicians to communicate through instant messaging and exchange faxes electronically. Additionally, they may participate in video conversations with their patients. Patients may also get follow-up alerts through the patient portal function of the program.
Patients can request appointments, make payments, and refill medications. Messages and video chat facilitate communication with physicians during telemedicine consultations. EMR increasingly requires a patient portal owing to its enhanced accessibility. Moreover, autonomous hospitals are usually understaffed, and nurses are routinely handed administrative responsibilities. The NextGen EMR software may simultaneously minimize your effort and benefit your patients.
EMR’s e-prescribing technology identifies prescription combinations, dosage challenges, and patient allergies. Using this EHR, you may send digital prescriptions to your patients’ preferred pharmacies. After then, patients may get the medication at their leisure. This application also notifies users of potential medication interactions. Overall, the e-prescription capability will benefit both you and your patients.
The size of your practice determines the cost of the Nextgen EMR software. Two choices are available, and extensive practices may get a tailored price for Nextgen. NextGen Office is beneficial for expanding firms, while NextGen Enterprise is helpful for big businesses.
The Nextgen EMR system demo can be arranged online. It will help you learn how to utilize the features to enhance the efficiency of your practice.
Reviews of Nextgen EMR indicate that it is a helpful scheduling and medical documenting tool. Users see the software’s capacity to produce patient therapy as critical. Moreover, it is easy to set up the Nextgen software and start the system.
Medhost enables doctors to incorporate medical records, notes, and order administration responsibilities into a cohesive, continuous, comprehensive clinical suite. The ‘Physician Experience’ of Medhost is meant to enhance patient care and safety while giving a remarkable experience based on the natural workflow of physicians.
Consequently, healthcare organizations may achieve optimal operational and financial efficiency, enabling them to fulfill regulatory requirements. The chart feature simplifies the patient information flow, enabling physicians to review, record, and update clinical data quickly to assess and update a patient’s status accurately.
‘YourCare’ is a component of the digital patient management system provided by Medhost EMR. It improves present practices and extends care outside the institution to provide an ideal experience. This approach enhances healthcare outcomes by facilitating a direct link between patient and physician.
Clinicians may expand their reach and empower patients to take actual responsibility for their treatment and make the necessary behavioral changes. Patient’s privacy and safety are protected by the ‘YouCare’ software developed by Medhost. It also contains a coaching dashboard intended exclusively for physicians. In addition, a virtual support group with interactive elements is available.
The Bed Management module improves patient bedding monitoring and administration. It gives access to real-time information on bed availability, patient acuity levels, and bed assignment notifications/rules. It also helps with patient intake and transfer planning.
There is no price information about the Medhost EMR on the website. However, interested consumers may obtain a personalized price quotation for Medhost by providing the sales staff with their information.
The program includes a Medhost EMR demo for people interested in learning about its capabilities. It will also answer any queries you might have regarding the features and functions of the Medhost software.
On the website, there is no pricing information about the Medhost EMR. However, interested buyers may get a personalized pricing quote for Medhost by sending their details to the sales team.
NextGen Healthcare offers ambulatory and specialty offices of all sizes an all-inclusive, integrated technology and services platform. The company supports countrywide interoperability that enables users to exchange patient information across systems, access health information regardless of where patients are treated, and personalize and streamline patient interactions.
The Medhost EHR is a system that helps practitioners to manage patient care effectively and efficiently. All aspects of patient administration, including registration, scheduling, paperwork, and billing, are simplified and automated by the program. It is also interoperable with other health information systems, enabling healthcare practitioners to share patient information securely and efficiently.
In conclusion, Nextgen EMR software and Medhost EHR are competent choices for overcoming clinic administrative tasks. However, when it comes to choosing one, you should compare their prices. You can also schedule their respective demos to see how they can be used for best practices.
3 Tips for Your Yoga Business to Get More Clients
As a yoga business owner, it is vital to find ways to attract more clients. One great way to do this is by creating a website and social media pages for your business.
You can also offer free classes or workshops to attract new students, and make sure to market yourself well so that people know what you offer. Finally, be sure to stay positive and professional in all of your interactions with potential and current clients!
1. Create a Strong Online Presence
Creating a strong online presence is crucial for any business these days, and that includes yoga businesses.
Make Sure Your Website is Attractive and Easy to Navigate
Your website is often the first impression potential clients will have of your business, so it’s essential to make sure it’s looking its best. Your website is the face of your business, so it should be designed in a way that is appealing and easy to navigate to potential clients. Here are a few tips:
- Use high-quality images that accurately reflect your brand.
- Keep the design clean and simple – avoid clutter.
- Make sure the navigation is easy to understand and use.
- Include relevant information about your business, such as your contact information, class schedule, and prices.
- Use positive language throughout your website.
- Make sure your website is mobile-friendly so people can easily access it on their smartphones and tablets.
Update Your Social Media Pages Regularly with Fresh Content
Your social media pages are another great way to connect with potential clients. Make sure you’re
- Regularly Updating Your Pages: Your social media pages should be updated regularly with fresh content. This not only shows potential clients that you’re active and engaged but also helps to keep your current followers interested. Try to post new content at least once a day, and mix it up between images, videos, and text-based posts.
- Using Relevant Hashtags: Hashtags are a great way to reach new people who might be interested in your business. When you use relevant hashtags, your posts will appear in the feeds of people who are searching for those topics. For example, if you own a yoga studio in Los Angeles, you could use hashtags like #losangelesyoga or #yogastudiola.
- Engaging with Your Followers: Make sure to respond to any comments or questions you receive from your followers. This helps create a sense of community and shows that you care about your clients.
If you don’t have the time or resources to handle this yourself, there are plenty of companies that offer affordable web design and social media management services.
2. Offer Free Classes or Workshops
Offering free classes or workshops is a great way to attract new students to your studio. You can promote these events on your website and social media pages, as well as through local print and online publications. Be sure to market yourself well so that people know what you offer and why they should come to your studio.
Don’t over-promise. What you can do is:
- Set Realistic Expectations: Be clear about what people can expect from your class or workshop. If you’re offering a yoga class, for example, don’t promise that attendees will lose 10 pounds in one hour. Not only is this not realistic, but it will also disappoint people who come to your class expecting to see results that they won’t get.
- Do Promote the Benefits: While you shouldn’t over-promise, you should promote the benefits of taking your class or attending your workshop. For example, if you’re offering a yoga class, you could promote the fact that attendees will learn new poses, improve their flexibility, and reduce stress.
- Make It Fun: Remember that people are more likely to come back if they enjoy themselves. So make sure your classes are fun and engaging.
- Don’t Be too Strict: People taking your class or attending your workshop are there to learn, but they’re also there to relax. So don’t be too strict with them. If they make a mistake, correct them gently and move on.
- Be Professional: No matter what type of class or workshop you’re offering, it’s essential to be professional. This means being punctual, dressing appropriately, and having all the materials you need.
3. Be Positive and Professional
Finally, it’s essential to be positive and professional in all of your interactions with potential and current clients. This includes:
Responding Promptly to Emails and Phone Calls
When you’re running a business, it’s vital to respond to emails and phone calls promptly. This shows potential and current clients that you value their time and are interested in working with them.
If you can’t respond to an email or phone call right away, be sure to let the person know when you will be able to get back to them. And if you take too long to respond, apologize and explain why it took so long.
Being Respectful of People’s Time
When you’re meeting with potential or current clients, it’s essential to be respectful of their time. This means being on time for meetings, not canceling at the last minute, and being prepared ahead of time. You can achieve better time management ability by implementing a reputable online yoga booking tool.
By being respectful of people’s time, you’ll show them that you’re a professional who is interested in working with them.
Maintaining a Positive Attitude
Finally, it’s crucial to maintain a positive attitude at all times. This means being friendly and helpful, even when things are tough. If you have a bad day, don’t take it out on your clients. Instead, stay positive and try to find the silver lining in every situation.
It can be difficult to maintain a positive attitude, especially when you’re running a business. But there are some things you can do to make it easier:
- Find a Positive Role Model: Find someone who is always positive and try to emulate them.
- Surround Yourself with Positive People: Spend time with people who make you feel good about yourself.
- Focus on the Good: When something bad happens, try to focus on the good that came out of it.
- Look for the Silver Lining: In every situation, look for the silver lining.
- Be Grateful: Be grateful for what you have, even when things are tough.
- Find Humor in the Situation: If something bad happens, try to find humor in the situation. This will help you maintain a positive attitude.
By following these tips, you can improve your yoga business so you can get more clients. Just remember to be clear about what you offer, promote the benefits of taking your class or attending your workshop, make it fun, and be positive and professional in all of your interactions with potential and current clients!
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