9 Reasons Why You Might Feel Tired in the Morning

Many of us live our lives in a state of constant fatigue. While fatigue can be a symptom of many different health conditions and diseases, more often it is because of poor sleep and a bad diet.

A lack of sleep can be detrimental to the quality of one’s life. When you don’t get enough sleep you can’t think clearly, can’t focus, and may struggle to get on with daily life.

This article will help you to overcome your fatigue by explaining nine reasons why you might feel tired in the morning:

Bad Mattress

One of the most common reasons people wake up feeling tired is because they are sleeping on a poorly made – or old – mattress. Finding a perfect mattress can be somewhat difficult, so this isn’t too surprising. In order to find the right one, you need to research and read reviews. A name that’s quickly becoming synonymous with quality in the mattress world is Puffy Lux. It only takes a single glance at Puffy Lux mattress reviews to see that their customers are very happy with the mattresses that they produce. Wherever you choose to buy yours, make sure that you conduct extensive research and check out reviews so that you can be confident the mattress provider is worth your time and money.

Sleep Inertia

Another cause for tiredness when waking up is sleep inertia. Sleep inertia is very common. It is the result of one’s brain not instantly waking up after sleeping. Lots of people, after waking up, thrust themselves out of bed and get on with their day. If their brain isn’t awake yet, however, it can cause them to feel disorientated or groggy. Sleep inertia can last for up to an hour, though does not usually exceed it. If your symptoms do exceed an hour, then it’s likely that you do not have this and instead is suffering from something else. You’re more likely to experience sleep inertia if you don’t get enough sleep, wake up from a deep sleep, or set your alarm earlier than you usually would.

Blue Light

It’s fair to say that a huge percentage of the world’s population look at their mobile phones before they go to bed. Well, it turns out that looking at one’s phone and being exposed to blue light can suppress the secretion of melatonin, a hormone that’s crucial to the regulation of your body’s circadian rhythm. Essentially, if you look at a mobile phone or screen before you go to bed, it makes it harder for your body’s sleep-wake cycle to function properly, resulting in you waking up feeling tired and worn out. Experts agree the best way to counter this is to not use one’s phone or any electronic devices two hours before bed.  

Temperature

If your bedroom’s not the perfect temperature, then it’s no wonder that you are having trouble sleeping. A bedroom that’s either too cold or too hot can cause restlessness, making it difficult for you to fall and stay asleep. When you do go to sleep, you will likely wake up feeling tired in the morning if the temperature isn’t correct. The thing is, the ideal temperature is all about personal preference, so it’s hard to recommend a temperature that’s right. Most experts agree however that a bedroom that is cold is better than one that’s too hot because you will warn up under your blankets as you sleep. If the room’s too hot, this can result in you overheating.

Loud Noise

If you live in a built-up urban area, then the chances are that you can’t sleep because of loud noise. It’s also possible that you live in an apartment or terraced house, and your neighbours listen to their televisions or music very loudly. All of these things should be addressed. If your neighbour’s noise is the cause of your inability to sleep then you should go and speak to them directly. If they are unwilling to help or to make a change, then you should contact your local government housing authority or even the police to make a noise complaint. If the cause is traffic and people on the street, your only option is to insulate your house and soundproof it.

Eating and Drinking

Another reason that many people are unable to sleep is their eating and drinking habits. If you are in the habit of eating and drinking sugary, unhealthy foods in the lead up to your bedtime, that’s likely the cause of your inability to sleep. Your body needs time to digest food. Similarly, if you drink high-sugar, caffeine-laden drinks before bed, you will definitely struggle to sleep. The best course of action if you want to get a good night’s sleep is not to eat in the lead up to your bedtime and to only drink water.

Sleep Disorders

Another very common cause of sleep problems is sleep disorders, of which there are many. By far the most common sleep disorder today is insomnia, which afflicts millions of Americans. Sleep disorders can be extremely difficult to manage. It’s important that you speak to your physician if you suspect that you are also experiencing some kind of sleep disorder.

Poor Diet

A poor diet can also be the catalyst for an inability to sleep. A poor diet can leave you feeling tired, groggy, and rough in the morning. In addition to a poor diet, there are also food sensitivities. Food sensitivities can make you feel very groggy. If you eat a specific food before bed and consistently wake up feeling rough, begin cutting that food out of your diet and see if it makes a difference.

Dehydration

Dehydration can cause one to feel tired and groggy when one wakes up. If you consistently notice that you feel rough in the morning, try drinking more water. If that doesn’t work then you should visit your doctor. There are many health conditions that can cause one to feel bad in the morning.

If you consistently wake up feeling groggy and rough, it’s time to do something about it. A lack of sleep can have a detrimental impact on one’s life. Thankfully, it’s not at all difficult to transform your life, improve your sleep, and wake up feeling great.