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9 Reasons Why You Might Feel Tired in the Morning



Feel Tired in the Morning

Many of us live our lives in a state of constant fatigue. While fatigue can be a symptom of many different health conditions and diseases, more often it is because of poor sleep and a bad diet.

A lack of sleep can be detrimental to the quality of one’s life. When you don’t get enough sleep you can’t think clearly, can’t focus, and may struggle to get on with daily life.

This article will help you to overcome your fatigue by explaining nine reasons why you might feel tired in the morning:

Bad Mattress

One of the most common reasons people wake up feeling tired is because they are sleeping on a poorly made – or old – mattress. Finding a perfect mattress can be somewhat difficult, so this isn’t too surprising. In order to find the right one, you need to research and read reviews. A name that’s quickly becoming synonymous with quality in the mattress world is Puffy Lux. It only takes a single glance at Puffy Lux mattress reviews to see that their customers are very happy with the mattresses that they produce. Wherever you choose to buy yours, make sure that you conduct extensive research and check out reviews so that you can be confident the mattress provider is worth your time and money.

Sleep Inertia

Another cause for tiredness when waking up is sleep inertia. Sleep inertia is very common. It is the result of one’s brain not instantly waking up after sleeping. Lots of people, after waking up, thrust themselves out of bed and get on with their day. If their brain isn’t awake yet, however, it can cause them to feel disorientated or groggy. Sleep inertia can last for up to an hour, though does not usually exceed it. If your symptoms do exceed an hour, then it’s likely that you do not have this and instead is suffering from something else. You’re more likely to experience sleep inertia if you don’t get enough sleep, wake up from a deep sleep, or set your alarm earlier than you usually would.

Blue Light

It’s fair to say that a huge percentage of the world’s population look at their mobile phones before they go to bed. Well, it turns out that looking at one’s phone and being exposed to blue light can suppress the secretion of melatonin, a hormone that’s crucial to the regulation of your body’s circadian rhythm. Essentially, if you look at a mobile phone or screen before you go to bed, it makes it harder for your body’s sleep-wake cycle to function properly, resulting in you waking up feeling tired and worn out. Experts agree the best way to counter this is to not use one’s phone or any electronic devices two hours before bed.  


If your bedroom’s not the perfect temperature, then it’s no wonder that you are having trouble sleeping. A bedroom that’s either too cold or too hot can cause restlessness, making it difficult for you to fall and stay asleep. When you do go to sleep, you will likely wake up feeling tired in the morning if the temperature isn’t correct. The thing is, the ideal temperature is all about personal preference, so it’s hard to recommend a temperature that’s right. Most experts agree however that a bedroom that is cold is better than one that’s too hot because you will warn up under your blankets as you sleep. If the room’s too hot, this can result in you overheating.

Loud Noise

If you live in a built-up urban area, then the chances are that you can’t sleep because of loud noise. It’s also possible that you live in an apartment or terraced house, and your neighbours listen to their televisions or music very loudly. All of these things should be addressed. If your neighbour’s noise is the cause of your inability to sleep then you should go and speak to them directly. If they are unwilling to help or to make a change, then you should contact your local government housing authority or even the police to make a noise complaint. If the cause is traffic and people on the street, your only option is to insulate your house and soundproof it.

Eating and Drinking

Another reason that many people are unable to sleep is their eating and drinking habits. If you are in the habit of eating and drinking sugary, unhealthy foods in the lead up to your bedtime, that’s likely the cause of your inability to sleep. Your body needs time to digest food. Similarly, if you drink high-sugar, caffeine-laden drinks before bed, you will definitely struggle to sleep. The best course of action if you want to get a good night’s sleep is not to eat in the lead up to your bedtime and to only drink water.

Sleep Disorders

Another very common cause of sleep problems is sleep disorders, of which there are many. By far the most common sleep disorder today is insomnia, which afflicts millions of Americans. Sleep disorders can be extremely difficult to manage. It’s important that you speak to your physician if you suspect that you are also experiencing some kind of sleep disorder.

Poor Diet

A poor diet can also be the catalyst for an inability to sleep. A poor diet can leave you feeling tired, groggy, and rough in the morning. In addition to a poor diet, there are also food sensitivities. Food sensitivities can make you feel very groggy. If you eat a specific food before bed and consistently wake up feeling rough, begin cutting that food out of your diet and see if it makes a difference.


Dehydration can cause one to feel tired and groggy when one wakes up. If you consistently notice that you feel rough in the morning, try drinking more water. If that doesn’t work then you should visit your doctor. There are many health conditions that can cause one to feel bad in the morning.

If you consistently wake up feeling groggy and rough, it’s time to do something about it. A lack of sleep can have a detrimental impact on one’s life. Thankfully, it’s not at all difficult to transform your life, improve your sleep, and wake up feeling great.

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5 Accessories To Bundle With A Polar Care Cube



Polar Care Cube

A polar care cube is essential for relieving pain and soreness from injuries. It’s a great way to reduce swelling and speed up recovery time. But to get the most out of a polar care cube, it’s important to bundle it with some additional accessories.

Read on to find out 5 of the best accessories to bundle with remarkable polar care cubes like the Breg polar care wave among others.

1) Breg Polar Care Wave

The Breg polar care wave is a simple yet effective way to reduce pain, swelling, and inflammation after surgery or injury. The Breg polar care wave helps you manage your post-operative care easily while providing you with the best healing experience possible. The polar care wave features an easy-to-use control system that allows you to adjust temperature settings to customize your therapy experience.

 It also has a built-in timer, so you can set it for the exact time you need for your therapy.

2) Breg Polar Care Shoulder Pad

The Breg polar care shoulder pad is an essential accessory for those seeking to make the most of their polar care cube. This pad is designed to be worn over the shoulder and provides comfortable support while you’re on the go with your cube. The pad has two adjustable straps with clips, so you can adjust it to fit your size.

 It also has a mesh back panel, which helps to keep the cube securely in place, even during movement.

3) Breg Polar Care Universal Pad

The Breg polar care universal pad is a great accessory to bundle with the polar care cube. This pad helps protect and secure the cube for maximum protection and stability. Its universal fit ensures that it can be used with a Breg polar care wave, regardless of size or shape.

The pad also helps to absorb shocks from bumps or drops and is easy to clean and maintain.

4) Breg Polar Care Foot Pad

The Breg polar care foot pad is the perfect accessory for your polar care cube. This pad provides extra cushioning and comfort while using your polar care cube. It also helps keep your foot in the correct position and can be used in various positions depending on your needs.

The pad is lightweight and easy to transport wherever you go. It features a special non-slip grip surface, so your foot stays firmly in place.

5) Polar Care Knee Pad

The polar care knee pad provides excellent protection and relief for post-op and injured knees. It’s designed to protect the knee and reduce stress on the joint when healing from a knee injury or procedure. The design is lightweight and adjustable, making it easy to customize for the exact fitting.

The pad also has a low profile so that it can be worn beneath clothing for all-day comfort.

Don’t Wait!

If you want to get the most out of your polar care cube, bundle it up with all these accessories! The Breg polar care wave, Breg shoulder pad, Breg universal pad, Breg foot pad, and Breg knee pad are all essential for achieving optimal cryotherapy performance. With the right accessories, your Breg polar care wave can help you relieve pain and inflammation in the comfort of your home.

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Physiotherapy – How does it help?




As you age, your body goes through a lot of changes. This is why it’s common for older people to experience stiffness or pain in some joints. Physiotherapy helps with these issues, but it’s not only for seniors. Younger people can also benefit from it if they have an injury or other medical condition that requires rehabilitation. So if you need to take physiotherapy in Western Sydney, quickly get in touch with the best therapists in the region. 

Western Sydney is a large region of Greater Sydney that encompasses western sub-regions, southwest, north-west and central-west regions of Sydney. It has a population of 2,620,162 as of 2022. The Australian Institute of Health and Welfare’s most current statistics show a more than 50% rise in the number of physiotherapy visits in the region over the previous ten years.

Here are a few incredible benefits you can enjoy from regular physiotherapy sessions. 

Improve muscle strength and flexibility

Anyone can benefit from physiotherapy, but those with a condition such as arthritis or an injury prevent them from moving freely. People who have had surgery may also require physiotherapy to help them recover their mobility. Physiotherapists are more likely to be able to help older people who are having difficulty getting around due to the natural effects of ageing on our joints and muscles.

Your physiotherapist will discuss your condition before deciding what treatment is best for you. You might be advised about exercises that could improve your mobility or make everyday tasks easier, such as walking up stairs, bending down to pick something up from the floor or getting in and out of a bath or shower safely without straining any part of your body unnecessarily. 

Reduce joint pain, swelling, stiffness and inflammation

Physiotherapy can help you reduce joint pain, swelling, stiffness and inflammation. Your physiotherapist will assess your pain by asking you about the location of your symptoms and how long the symptoms have been present. The physiotherapist will also ask about any other problems you may be having that might be related to your back or spine (such as numbness or tingling in arms or legs).

The physiotherapist can identify which structures are causing your back pain based on the information they gather during this initial assessment. For example:

  • If it’s a muscle injury, then strengthening exercises would work best for you;
  • If it’s an injury involving nerves or ligaments around joints such as the lower back, then exercises focusing on those areas would be best;
  • If it is arthritis causing your discomfort, heat therapy may help relieve some of that discomfort while increasing blood flow to painful areas so they can heal faster over time!

Relieve pain from back conditions, including herniated discs and sciatica.

Back pain is a common problem caused by many things, from overuse to injury. Physiotherapy has been proven effective in relieving back pain and reducing the need for surgery.

  • Relief of your symptoms
  • Re-establishing normal movement patterns
  • Improving posture and balance
  • Reducing falls and coordination problems


If you need to see a therapist for physiotherapy in Western Sydney, it’s important to visit someone qualified and experienced in their field. As you have seen above, there are many ways that physiotherapy can benefit people with different conditions, but it is always best to seek professional advice before beginning treatment.

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Finding The Best Cardiologist In Sydney



Best Cardiologist In Sydney

A cardiologist is a medical doctor specialising in diagnosing and treating heart conditions and diseases. They may also provide specialist care for other conditions that can affect the heart, such as high blood pressure, diabetes, and obesity. If you’re looking for the best cardiologist, it’s essential to understand their role in your health care. Not all cardiologists offer the same services, so it’s essential to find one that suits your needs. Some cardiologists may only offer general care, while others may specialise in a particular area of heart health. If you are looking for the best cardiologist in Sydney, you should keep a few things in mind. 

First, you want to make sure that the cardiologist is board certified. It will ensure they have the proper training and experience to treat your condition. Secondly, you want to find a cardiologist member of the Australian Medical Association. It will give you peace of mind knowing they are held to high standards of care. Lastly, you want to find a cardiologist with experience in treating your particular condition. It will ensure that they are familiar with the latest treatments and can provide you with the best care.

Identifying The Best Cardiologists

The average gross pay for cardiologists in Sydney, Australia, is $508,041, or $244 per hour. This is $30,537 (+6%) more than the typical Australian cardiologist’s pay. They also receive an average incentive of $38,154 each year. When finding the best cardiologists, there are a few key things to remember.

  • The first is that not all cardiologists are created equal. Some may have more experience with specific procedures or conditions, while others specialise in preventative care or rehabilitation.
  • The second is that not all cardiologists are located in the city centre. If you’re looking for a cardiologist close to home, it’s worth checking out practices in the surrounding suburbs.
  • It’s important to get personal recommendations. Ask your family and friends if they have a cardiologist that they would recommend, and find out why they like them.
  • The cardiologist should be Board Certified. It means they have completed specialist training in cardiology and are fully qualified to diagnose and treat heart conditions.
  • They should have a good reputation. You can ask your family and friends for recommendations or check online review sites to get an idea of the cardiologist’s specialty and level of care.
  • Finally, take the time to meet with the cardiologist before deciding. It will allow you to ask questions and see if they are the right fit for you.

Common Conditions Treated By A Cardiologist

There are some conditions that cardiologists treat, including:

  • Coronary artery disease is when the arteries that supply blood to the heart become narrow or blocked.
  • Heart failure occurs when the heart cannot pump enough blood to meet the body’s needs.
  • Arrhythmias: These are abnormal heart rhythms.
  • Valvular heart disease is when the valves that regulate blood flow through the heart become damaged or diseased.

If you need to see a cardiologist, talk to your primary care physician. They will be able to refer you to a specialist if necessary.

What Should You Expect During A Cardiology Appointment?

When you make an appointment with a cardiologist, you can expect a physical exam, including taking your blood pressure and listening to your heart with a stethoscope. The cardiologist will also ask you about your medical history and symptoms.

You may also have some tests done, such as an electrocardiogram (EKG), echocardiogram, or stress test. These tests help the cardiologist see how well your heart is functioning and identify any problems.

After reviewing your test results and talking to you about your symptoms, the cardiologist will make a diagnosis and develop a treatment plan. The treatment plan may include lifestyle changes, medication, and surgery.


So, if you are looking for a cardiologist in Sydney, keep the above in mind. Also, be sure to ask your doctor for a referral, as they will likely have a preferred cardiologist that they work with.

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