5 Reasons to Consider Blue Light Therapy in 2022

Blue light therapy is one of the hottest trends for the new year. What is blue light therapy? It uses special light waves and photosensitizing agents to kill cells. 

Many people are finding out blue light therapy benefits, including acne, skin cancer, and even seasonal affective disorder. The process is fairly simple – a medical professional applies an agent to your skin and lets the special blue light do the work! 

Here are 5 reasons to consider blue light therapy in the year ahead! 

1. Blue Light Therapy Works Best for Treating Acne

Blue light therapy benefits include treating acne. It’s not just teenagers that suffer from those terrible bumps and puss marks on the skin, but adults as well. One of the advantages of blue light therapy helps remove acne from the skin, so it clears. 

The application is safe and does not use drugs on the skin. Unlike other treatments, you can use it anywhere on the body, and it won’t scar your skin. There are many over-the-counter treatments for acne, but blue light therapy is better than many choices. 

2. Skin Cancer

In certain patients, blue light therapy benefits those fighting skin cancer. It can reduce many of the spots on the skin that might be precancerous and ward off any future cancer growth.

Other chemical processes can do long-term damage to the skin. One of the advantages of blue light therapy is that it generally leaves the skin looking well, even if you have skin cancer. 

3. Psoriasis 

Much like acne, scaly psoriasis on the skin isn’t the best look. Blue light therapy uses for psoriasis mean a wearable light device can help reduce the thick patches of psoriasis, which affects millions of Americans. 

You may need several sessions each week for several weeks, but experts agree the treatment looks promising. 

4. Seasonal Affective Disorder 

Depression affects millions of Americans, and the effects of blue light therapy help to improve seasonal affective disorder. The lack of daylight in winter means using blue light therapy during the daylight hours.

Talk with your doctor first, but a solution might be as easy as getting a lightbox for your home. You can use it as you see fit to help boost your mood! 

5. Fatigue

A boost in blue light therapy can help you battle fatigue and sleepiness throughout the day. One of the effects of blue light therapy means you get better sleep overnight, thus meaning you’re not as tired throughout the day. It helps you regulate your circadian rhythm in the body. 

When you get better sleep, you boost your internal metabolism, and you can even lose weight! 

5 Benefits of Blue Light Therapy 

Blue light therapy can benefit acne, skin cancer, psoriasis, seasonal affective disorder, and fatigue. Blue light therapy is an alternative therapy that doesn’t use drugs. And when you don’t use drugs, there are fewer side effects.

Aside from blue light therapy, red light therapy is also one of the great treatments you should be looking into in the new year!

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