What Is Holistic Healing? 5 Things to Know

Are you searching for alternative treatments for a serious condition? Have you considered using holistic healing but you aren’t sure if you should try it?

There are more than 6,000 licensed naturopathic doctors practicing in the U.S. and the number is growing.

More people want to take an active role in maintaining their health. Holistic medicine allows them to make the changes they need in their life.

If you’re wondering what is holistic healing, here’s a great guide to the basics.

What Is Holistic Healing?

Holistic healing is a practice that looks at the whole patient, instead of focusing on a specific disease or symptom. It focuses on the health and wellness of the body, mind, and spirit of an individual.

Holistic treatment options restore balance, taking into account all parts of the person’s life. They focus on finding the source of a disease instead of treating symptoms.

This practice assumes that the body is able to heal itself. It only needs the right conditions and support in order to heal naturally.

What Are the Main Approaches to Holistic Healing Treatments?

There are 5 main areas of holistic healing treatments.

1. Mind and Body Practices   Yoga is one of the most familiar practices to focus on the alignment of both mind and body. Meditation and techniques to promote relaxation are beneficial. Pairing this with tools like Mala beads can help soothe you with calming energies.
2. Bodywork This hands-on approach to holistic healing uses physical touch to heal a patient. Massage therapy is one of the most commonly understood treatments. This chiropractor online course combines manual manipulation of the body with chiropractic care.
3. Alternative or Traditional Medicine Traditional forms of medicine are alternatives to Western medicine. They restore the natural balance in your body. These include traditional Chinese medicine, Ayurvedic practices from India, and traditional European herbalism practices.
4. Natural Treatments Aromatherapy and herbal treatments restore natural functions in your body. These products are also used to support the body and ensure it maintains good health.
5. Energy Therapy  This approach concerns the study of energy that flows into, through, and then out of your body. When energy gets stuck it can cause disease and pain. The therapist uses electromagnetic, ultrasonic, or thermal energy to free those areas. That restores the natural energy flow in your body.

The Benefits of Holistic Healing

Holistic healing brings benefits to all three areas of focus. You may experience reduced anxiety and a feeling of overall well-being.

It reduces pain in your body as it restores movement. Your energy levels increase. Improved sleep and digestion support your immune system. Holistic healing reduces inflammation and eases joint stiffness.

Your mind fog lifts and your mental capabilities may sharpen. Your confidence will improve with your ability to focus.

Experience Holistic Healing for Yourself

No matter which treatment you choose, you will be closer to understanding what is holistic healing. Taking an active role in restoring your body’s health is an empowering step.

Did you find this article helpful? If so, be sure to use the simple search feature to find more information on your health. You can also find more helpful advice in the Lifestyle tab.