What Can You Eat On A Keto Diet

During recent years, there has been a massive surge in the popularity of ketogenic diets. It is a storm that has taken the diet and fitness community by surprise. No other type of diet is shrouded in such popularity while being mysterious at the same time. What we learn from evidence is that a ketogenic diet i.e., a type of diet involving the minimal intake of carbohydrates and the maximum intake of fats, has helped patients recover from Alzheimer’s disease, certain cancers and an array of other health conditions. But almost every food we eat on the daily contains a considerable amount of carbs within itself. 

In the world of a balanced diet, protein-driven diets and carbs-deprived food plans grab one’s attention. Our body generally takes sugar, breaks it down, and gets energy from it. The basic mechanism is quite simple and sugars are the fuel. But when it comes to ketogenic or keto diets, body sugar consumption is lowered.

So, what can you eat on a keto diet? Here are some keto friendly options you can make anywhere and consume at any time.

Seafood

Fish and other kind of sea foods while shellfish are some of the most keto friendly options you can consider for yourself. Not only are fish some of the most fat-rich food, almost devoid of carbs, but is also extremely rich in vitamins like B vitamins, along with nutrients like potassium and selenium, which are vital for bodily functions.

Non starchy vegetables have lots of fibre. Very important for a keto diet. And they are easily accessible too. Some examples for these vegetables are zucchini, broccoli, cauliflower and some bell peppers. Delicious, easy to cook and super healthy. Keto diet might be difficult to start only, once you get a hold on it and see how you get to still eat all sorts of delicious food while dieting, it gets even easier for you to keep going with your commitment to it. 

Red Meat And Chicken

Red meat and poultry are considered to be the golden standard when it comes to keto diets. Meat and chicken are completely devoid of a trace of carbs, but also happen to be some of the protein and fat dense foods out there. Easily accessible, they are some of the best options you can use on the daily.

Eggs

Talking of poultry and chicken, eggs are one of the most protein dense foods with a lack of carbohydrates. Each egg consists of about a gram of carbohydrates and around six grams of proteins. However, contrary to what a gym-bro might want you to do, you have to consume the eggs with the yolks in order to attain the fat content.

Cheese

Further on with the poultry spectrum, the cheese is one of the most potent kinds of keto friendly foods you can buy and consume on the go. It is saturated with fats, whilst also being show to not increase the risk of heart disease. It also contains a non-existent amount of carbs, which makes it one of the best keto friendly foods out there. 

Plain Greek Yogurt

Plain greek yogurt is considered to be vital in any kind of ketogenic diet. It is most used as a form of a snack that can be eaten anytime, whilst simultaneously giving you proteins and fats, with lack of carbs.

With the kinds of compatible foods out there, start with that keto diet you’ve been putting off for so long. Happy keto-ing!