The Right Coffee Amount is Beneficial For Your Health: 5 Reasons Why

Coffee is loved by millions globally. Life’s hard without coffee, whether you’re sprinting out post-spin class to recharge with a skinny latte or cradling a coffee mug on your way to the office. The caffeine boosts your senses, and there’s something amazingly relaxing about sipping a hot cup of joe.

The good news is that coffee’s case is stronger than before. Research and studies indicate that the benefits of mushroom coffee (and other coffee types) are many. This refreshing beverage is chock-full of stuff that can help shield against common female conditions like heart diseases and Alzheimer’s. 

Here are 5 reasons why the right amount of coffee can benefit you.

Helps to Live Longer

A large-scale study of over half a million people found that coffee drinkers had a slightly lower risk of death compared to those who didn’t imbibe. And the more coffee they drank, the greater the benefit. Those who downed between two and three cups a day were 12 percent less expected to die over the 14-year study period compared to the ones who abstained from java all together.

According to the researchers, coffee contains antioxidants and other beneficial compounds that could help keep cells healthy, or it could affect how the body metabolizes sugar and fat.

It Can Boost Your Workout Sessions

Coffee is a go-to beverage for many athletes and gym rats for a reason: Caffeine gives you an edge. In fact, studies have found that coffee can improve performance during endurance activities, and help with short bursts of activity, too.

A study of cyclists found that coffee improved their time trial performance by an average of 5 percent. Researchers believe the caffeine in coffee blocks adenosine, a compound that builds up in muscles during exercise and makes them feel tired.

It Protects Your Brain

Alzheimer’s disease is the most common form of dementia, and it’s on the rise as baby boomers age. There is no cure, and treatments can only do so much to slow the progression of the disease.

But coffee can be beneficial for lowering your risk of developing Alzheimer’s or other types of dementia. 

A recent study revealed that folks who consumed three to five cups of coffee a day were 65 percent less likely to develop Alzheimer’s than those who didn’t consume any caffeine at all.

Coffee may also help stave off Parkinson’s disease, another degenerative neurological disorder. Research suggests that folks who drink four or more cups of coffee a day are up to 80 percent less likely to develop Parkinson’s.

It Can Ease Depression

Depression is a serious mental health condition that can take a toll on every aspect of your life, from relationships to job performance. And while there are many effective treatments available, they don’t work for everyone.

Coffee may help boost your mood and fend off depression. Studies revealed that people who drank four or more cups of coffee a day were 53 percent less likely to commit suicide than those who didn’t drink any coffee at all.

And another study found that women who drank two to three cups of coffee a day were 20 percent less likely to experience depression.

It May Lower Your Risk of Heart Disease

Heart disease is the leading cause of death for women in the United States, and coffee may help lower your risk. Studies have found that people who drank one cup of coffee a day had a 14 percent lower risk of heart disease than those who didn’t drink any coffee.

Final Word

Coffee is associated with several health benefits. It is important to remember that, like everything else, coffee should be consumed in moderation. As long as you keep your caffeine intake in check, expect better workout performances and a proactive life!