Amazing Tips To Keep Your Body Hydrated

Keeping yourself hydrated is very important, especially during this heatwave. Too much sweating can cause dehydration, leading to headaches, dry mouth, dizziness, infrequent urination, dry skin, and tiredness. It is essential to keep a keen eye for these symptoms so you can treat dehydration accordingly. Water sustains our bodies, and all the vital metabolic processes are carried out in the presence of water. If your body does not get enough water and is parched, the various functions become upset. In addition, water contains no calories or added sweeteners, so it’s a win-win. Some helpful tips are listed below that will aid you in quenching your thirst and keeping you well-hydrated.

Drink Plenty of Water

Drink water first thing in the morning and before going to bed every night. Water requirements vary according to gender, age, pregnancy or lactation. Carry a bottle of water with you when you go out. Drink cool water in summers to feel refreshed. In winters, we don’t feel thirsty and tend to overlook our water needs. That harms us and leaves us feeling sluggish and tired.

Keep a Reminder

You don’t have to wait and feel thirsty to drink water. Keep on drinking throughout the day. If you think that you keep forgetting to drink it, put a reminder on your phone and try to drink at least 6 to 8 glasses each day.

Incorporate Flavors

If you find drinking plain water too boring, you can make it fun by adding flavours such as lemon, honey, mint or a splash of fruit juice. Flavoured drinks add to the palatability and amounts of fluid consumed.

Coffee and Tea Intakes

The masses widely consume coffee and tea to get a quick boost of energy. They also add to the fluid count. Yet, they should only consume them in a limited amount because caffeine causes repeated urination that will tire you with frequent trips to the restroom.

Consume Sports Drinks

If you are a fitness enthusiast and exercise regularly, do not overlook the importance of sports drinks. You don’t have to choose sweetened and high caloric sports drinks; instead, make yourself smoothies at home to boost your energy. Extensive training may cause electrolyte deficiency and reduce performance. So it is mandatory to keep a sports drink with you in the gym.

Eat Fresh Fruits and Vegetables

Some of the many fruits and vegetables are rich in water and nutrients as well. Examples include watermelons, berries, plums, peaches, oranges, cucumbers, leafy greens and tomatoes. Eating more of these will help maintain hydration levels and keep you active by providing the essential vitamins. It is observed that people who eat fresh fruits and vegetables are more active and fit than those who lean towards a monotonous diet.

Avoid the Sun

The harsh sun sips away water from your body and makes you hot and sweaty. Instead of thick clothes, choose to wear light and breezy ones to prevent excessive sweating. Stay indoors on hot summer days and use umbrellas to avoid the harsh daylight. If you feel a stinging sensation when sweat moves into your eyes, you are a salty sweater and lose electrolytes, especially sodium.

Use Oral Rehydration Solutions

ORS is typically used if a person has diarrhoea or vomiting to replenish the lost electrolytes. Nonetheless, if you notice symptoms of dehydration, take a sachet of ORS and add it into one litre of water and drink it. This drink will balance out the fluid-electrolyte balance in your body. If you do not find ORS easily, you can add pink salt and lemon to water and drink it when chilled. This concoction will rapidly bring back the lost balance and prevent further loss.

Choose to Drink Skim Milk Too

Milk is an excellent hydrating source and is loaded with nutrients. It also contains many electrolytes that help to maintain balance. Drinking skim milk as a post-workout drink is very effective as it provides hydration and vital proteins. But if you are lactose intolerant, opt for lactose-free milk such as soy milk and almond milk.

The human body is made of 60 percent water. order xanax 2mg tablets USA You keep on losing water into the environment in the form of sweat, water vapours and urine. If water intake is lower than the output, it causes dehydration such that you may faint. It is vital to keep a check on your hydration levels and look out for symptoms of dehydration. However, each body has different water needs to maintain a healthy lifestyle. If you need a proper assessment of your fluid needs or want professional help for your lifestyle, consult a nutritionist in Lahore via Marham.pk.