How to Safely Consume Sleeping Tablets?

Sleep deprivation affects nearly everyone at some point in today’s fast-paced world of overbooked days. It’s normal to have some nights where you don’t get as much sleep as others, but if this happens regularly, you might want to try over-the-counter sleeping tablets. 

If you’re concerned about insomnia and it’s getting worse, or if you’re experiencing discomfort or other symptoms, talk to your doctor, according to renowned neurologist Jessica Vensel-Rundo, MD.

Here are five guidelines for safely utilizing over-the-counter sleeping tablets:

1. Give yourself enough time to get a good night’s sleep.

If you don’t give yourself enough time to sleep, sleep aids won’t work.

She continues, “We want them to assist people go asleep, but we don’t want them to make them foggy when they first wake up.” “Sleeping for at least eight hours is recommended by most sleep aids, so I encourage patients to make sure they receive enough sleep.”

2. Avoid using sleeping tablets before a large event.

If you take a higher amount than suggested or don’t get enough sleep, you’re more likely to develop excessive morning sleepiness. You may also find yourself sleepwalking, talking on the phone, or sending emails and texts without realising it.

Sleep aids cause drowsiness, but this isn’t a good thing if you’re still drowsy during the day. Sleep aids work by activating the brain’s sleep centres while turning off the wake regions, according to Dr. Vensel-Rundo. The medication should help you fall asleep and stay asleep for extended amounts of time without knocking you out. If you have problems getting out of bed in the morning, tell your doctor.

3. Keep an eye out for negative side effects.

If you have a history of depression, sleeping pills can make it worse. Although headaches and nausea are possible adverse effects, they are uncommon.

The medications also ease anxiousness and relax your muscles. 

4. Take pills only for a brief time.

Doctors typically advise patients to utilize sleep aids nightly for two to four weeks, according to Dr Vensel-Rundo. If you require aid for a longer time, they recommend taking the drug only as needed, such as three evenings each week.

“Because there aren’t many long-term studies,” she says, “we don’t know the effects of being on sleep aids for a long time.” “Memory loss and coordination concerns with some aids have been reported in various reports.”

This is particularly dangerous for the elderly, who are already at a higher risk of falling as a result of their medications.

5. Don’t stop using a sleeping pill all of a sudden.

If you quit cold turkey, you can experience rebound insomnia, which lasts three to four days and is more severe than usual. Patients may experience rebound insomnia after only a few days of treatment.

Instead, Dr. Vensel-Rundo recommends gradually weaning oneself off over days or weeks. For a week or two, reduce the dose of a sleeping pills UK you take every night. Carry on like this until the medicine is no longer needed. If you’re already on the lowest dose, lower the number of nights you take it one at a time.

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