How Do You Stay Comfortable in Heels?

Hello, fashionistas! Are you thinking about stepping out in high heels? Perhaps, it’s shopping day, and you’re looking to buy heels online. If so, here is something you might be interested in.

According to a survey conducted by the American Podiatric Medical Association, 59% of women reported toe pain due to uncomfortable heels. If you, too, are facing the perils of wearing high heels, this article is here for you.

So, this article will walk you through some trusty tricks and tips to help you make your high heels experience more comfortable. And, let’s jump right in!

1. Ensure That the Arch Aligns With Your Foot

The arch of the heels should be appropriately supported to keep the feet comfortable. So, how do you know whether the arch of a particular shoe is good for you or not?

As you put on the heels, if you feel excessive pressure on the balls of your heels, you’ll feel uncomfortable within seconds. So, you should ditch the heels and look for another pair in such cases.

2. Tape Your Toes

Who doesn’t love a little DIY trick? Using tape is an inexpensive yet highly effective way of keeping your feet relaxed and free of any pains. And if you use some nude medical tape and tape your third and fourth toes, it will reduce pain in the ball of your feet.

This tip only works on regular heels, high heel boots, or pumps. Unfortunately, you cannot try it with open-toed shoes or sandals.

3. Re-Examine Your Shoe Size Regularly

People always look for perfectly fitting shoe sizes when they’re out to buy them. After all, finding the right size is the most basic requirement for being comfortable in heels or any other shoes. However, many people seem to disregard the fact that shoe sizes can change.

Certain bodily changes caused by childbirth, weight fluctuations, or aging can influence your shoe size. And if your heels start feeling uncomfortable after some time, you should re-examine your shoe size and find another pair accordingly.

4. Wedges for the Win

Wearing platform shoes or wedges are probably the easiest way to ensure comfort without compromising on style.

These shoes offer more support for the arch of your foot, and hence the weight is evenly distributed on the sole. As a result, there is more cushioning and less pressure on the balls of the feet.

5. Use Silicon Inserts

Silicon inserts do an excellent job of holding your foot steadily in the shoe. As a result, your feet don’t keep on slipping forward.

When you use these inserts, your weight is distributed on the heels and not just the balls of your feet. The inserts serve as a cushion to the balls and provide some much-needed relief.

So, look for inserts that have thicker padding in the arch to make your feet much more comfortable.

Heels are a stunning piece of footwear, but they are not always the most comfortable choice of shoes. Hence, remember these tips the next time you go shopping for heels or try to buy heels online! And there are many other products that you can use to make your heels experience more comfortable, such as blister blocks, moleskin, fabric plasters, and so on. As such, with all of these tricks, you’ll never have to worry about struggling in heels again. So, when are you buying your next pair?